Just complete my first 3 min HIIT, how often are we meant to do this?
I know it’s only 5 mins, but have to try some pilates too. :).
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Just complete my first 3 min HIIT, how often are we meant to do this?
I know it’s only 5 mins, but have to try some pilates too. :).
supposed to be 2 or 3 times a week.