Hello, I’m new to this and trying to work out how to do an approximation of this diet. I am allergic to eggs, milk, fish, bananas and beetroot. I have Crohn’s and can’t eat any insoluble fibre, raw veg or salad, fruit with skin and pips etc. I can’t eat onions or spices. The veg I can eat are quite starchy.
I’ve fallen into eating mostly white carbs and my blood sugar is not great.
Anyone else manage to do this diet with lots of food restrictions? I just can’t eat any of the meal suggestions! 🙂