Probiotics

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posted by anothertiredmummy
on 23 Oct 2023 at 15:40

Hello, Does Skyr yoghurt count as a pro biotic.
I notice the drinking types like Yakult, contain sugar.

Any recommendations ?
Thanks
posted by sunshine-girl
on 24 Oct 2023 at 13:53

Hi anothertiredmummy, Skyr yoghurt is a probiotic and a very good one. Stay away from Yakult and Actimel – a bit of a con in my view.

I have tried all the trendy stuff like kimchi and kombucha but have been led towards things like piccalilli, pickled onions, beetroot, gherkins, also have the same effect although avoid the sweet pickle like branston.
posted by Verano
on 24 Oct 2023 at 17:00

That’s interesting S-g! I love pickles but hate kimchi etc. Thank you for that info.