Hello, I am perimenopausal and pre diabetic, despite asking for support from my GP, I have had very little. I was really struggling with my carb cravings and uncontrolled eating. After some research decided to try the 8:16 fasting , after the first day I feel as though my body has been reset, no more uncontrolable cravings.
I work variable shifts, so a routien is difficult, I think I can manage 2 or 3 times a week of the 8:16 fasting, my diet is pretty much a mediterranean one, it was all those snacks inbetween that were hard to control.
I also had a c section 11 years ago, this has increased my waist size, I think I can fit in some HIIT 2 or 3 times a week too, I have always been fit and healthy, but this body takes more looking after these days.