Who’s starting out in late July?
I need to fix my A1C as it’s in the pre-diabetic range. I’m also obese and need to lose 33lbs/15kg to get to the regular “overweight” category.
My plan for now is to follow the Fast 800 method with intermittent fasting and very low carbs, probably for the maximum recommended 12 weeks. After that I plan to switch to more of a 5:2 or 4:3 method to drop into the “healthy” range. I’ve tried slow and steady so many times, but the carbs and yo-yo-ing just don’t work for me.
Has anyone lost this much (33lbs/15kg) in the first 12 weeks, or is that fairly unreasonable?
Looking forward to being a part of this community!