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Latest post

15 posts

How to preserve my muscle mass?
Started by: Eric Side

15 posts

Hi Imence99 This is a very old thread but I’d be happy to get more...
latest post 14 Nov 22 by Californiagirl
7 posts

What sort of excersise?
Started by: lil_Sprocket

7 posts

I think running far is better than running fast? I used to have a little...
latest post 30 May 22 by Laulauloula
7 posts

Fast 800/BSD and acid reflux disease
Started by: Original Murraymint

7 posts

Thanks AnnieW, there are always exceptions or foods that are naturally low in fat like...
latest post 23 May 22 by sunshine-girl
1 post

Kettlebells
Started by: southern

1 post

Anyone using kettlebells for Fast Exercise ?
latest post 18 Dec 21 by southern
7 posts

Question for the women here – exercise clothing :)
Started by: karenv

7 posts

Advertising reported, first post
latest post 4 Oct 21 by RubyG
2 posts

Fasting / Keto / low calorie blood sugar advise.
Started by: Adamblue

2 posts

If you are worried about your BG level fluctuations then you should get a glucose...
latest post 27 Mar 21 by sunshine-girl
3 posts

Who runs on the 800 plan !
Started by: Lawman51

3 posts

Not a runner but a cyclist. When I embarked on the BSD I just didn't...
latest post 7 Oct 20 by freester
15 posts

Fatigue and Low Carb
Started by: Robert

15 posts

Post from Carterjb20 reported as spam
latest post 21 Jul 20 by SunnyB
8 posts

Fast 800 and exercise. Any advice?
Started by: CarolineHP

8 posts

Post from Carterjb20 reported as spam
latest post 21 Jul 20 by SunnyB
5 posts

Unable to eat at all? Has this happened to anyone?
Started by: ocanrich

5 posts

Thank you kindly for responding. I am going to get a multivitamin and mineral tablet...
latest post 15 Jan 20 by ocanrich
1 post

Is there some way I can control my weight?
Started by: sophialan

1 post

I have suffered a knee injury and I can’t workout daily.
latest post 20 Dec 19 by sophialan
2 posts

Sugar free drinks
Started by: littleha

2 posts

It' s really important, I am suppoused to take some medicine like vitamin B3, B12...
latest post 11 Nov 19 by shery.lila.66
47 posts

Stubborn Belly Fat advice please.
Started by: SaltySeaBird

47 posts

Thanku so much for such an informative post.
latest post 21 Sep 19 by stellajames34
5 posts

If you are exercising can the calories be added to the 800
Started by: Darwingirl

5 posts

Hi there, I was worried about this a week ago but after having stuck to...
latest post 11 May 19 by Niknak87
15 posts

Kickstart your day…Fasted Morning Cycle Rides
Started by: 8WeeksAndCounting

15 posts

I have been doing fasted cycle rides every morning for about two years my journey...
latest post 10 May 19 by enigma
2 posts

FAST 800 and F45
Started by: Stacey

2 posts

Hi Stacey, I think you have answered your own question as to why you have...
latest post 21 Feb 19 by sunshine-girl
6 posts

Am I going to die if I do this exercise regime on the fast 800
Started by: Tomrl101

6 posts

I am just a few days in to this diet and do a lot of...
latest post 6 Feb 19 by Inthenightsky
3 posts

Pho in Viet Nam ? Healthy Vietnamese Food Tips
Started by: huyentrang57

3 posts

Yes indeed, Sunny! The points you have raised are why most of us have given...
latest post 17 Jan 19 by alliecat
3 posts

Fast 800 for 16:4 TRE
Started by: DaniM83

3 posts

You could have the shake – you just won't get the benefits of fasting the...
latest post 14 Jan 19 by Squidge
4 posts

Protein Shake for Muscles Growth
Started by: VK

4 posts

I agree – chemical shakes are no subsitute for good, real food, and exercise.
latest post 5 Jan 19 by Squidge
8 posts

Exercise and food
Started by: Karen19

8 posts

Hi Arya, my post refers to someone who was trying to sell stuff to us....
latest post 18 Dec 18 by sunshine-girl
2 posts

Hbac1 test result
Started by: Andycol52

2 posts

Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're...
latest post 15 Aug 18 by AuroraMagic
5 posts

Bulgar wheat
Started by: Andycol52

5 posts

I think it depends on why you are doing the BSD. I have to limit...
latest post 23 Jul 18 by KrysiaD
10 posts

Balancing exercise and calories with MyFitnessPal
Started by: Chookymama

10 posts

That's ok Mariet, explanation is fine
latest post 2 Dec 17 by sunshine-girl
14 posts

Carb Craving Attack after exercise
Started by: Mars

14 posts

I have never seen it written in BSD that you can have high gi carbs...
latest post 30 Nov 17 by sunshine-girl
5 posts

Looking for BSD step buddies – S Health
Started by: Panda Bear

5 posts

That is excellent advice Esnecca! I buy the same brand of workout shoes (Avias) in...
latest post 1 Nov 17 by Californiagirl
107 posts

what exercises are people doing?
Started by: kate_ls

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107 posts

Very informative thread.
latest post 14 Oct 17 by Georgina Smith
4 posts

Exercise and Diet for a person with vertigo and diabetes
Started by: gustavowoltmann

4 posts

Exercise is the best thing to live a healthy life. It supports to protect the...
latest post 27 Sep 17 by elissawilliams
4 posts

Food to eat before a full marathon
Started by: Will Butterworth

4 posts

Thank you, good advice
latest post 8 Sep 17 by Will Butterworth
38 posts

Walking to Rivendell
Started by: melb100

38 posts

Just totted up my August mileage so far - 51miles. This means I have done...
latest post 14 Aug 17 by RozyDozy
10 posts

Am I really eating enough given exercise regime?
Started by: PaulaZ

10 posts

Maryschoen it is good you have made the connection between exercise and eating to replace...
latest post 4 Jul 17 by sunshine-girl
6 posts

Vibration Platform
Started by: pysjai

6 posts

Hi, a friend does deep water walking or gentle swimming with a noodle and this...
latest post 26 May 17 by Tamale
10 posts

Getting a bit old with dodgy knees
Started by: MaryWR

10 posts

chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without...
latest post 25 May 17 by sandrainc
3 posts

Knee Problems Like Me – Do This Walk Sitting Down
Started by: sandrainc

3 posts

hope you get better soon. just got a wedge cushion this morning to make sure...
latest post 11 May 17 by sandrainc
1 post

Mind over Marathon doc
Started by: daisychain

1 post

This two-part documentary may be of interest to anyone with access to BBC iPlayer and...
latest post 29 Apr 17 by daisychain
6 posts

Half Marathon Training
Started by: Mars

6 posts

Very best of luck on the big day. Let us know how you got on.
latest post 1 Apr 17 by Mixnmatch
6 posts

Carbs, sugar and exercise
Started by: Macklakarty

6 posts

Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar...
latest post 18 Mar 17 by LindaA
2 posts

injury whilst exercising (Advise please)
Started by: Marinecole

2 posts

Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know...
latest post 17 Jan 17 by Theodora
5 posts

Does anyone have any exercise program for that doesn't put pressure thru feet?
Started by: AnnaGoAnna

5 posts

Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was...
latest post 9 Jan 17 by AnnaGoAnna
8 posts

exercise equipment
Started by: shammy

8 posts

Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket...
latest post 6 Jan 17 by Angela06
21 posts

Move more and get fit
Started by: Michael (BSD Admin)

21 posts

For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from...
latest post 24 Nov 16 by tonypee73
4 posts

HIIT 10 minute rowing routine
Started by: Monad

4 posts

I've really only upped my walking but going to add this into my weekly plan....
latest post 21 Nov 16 by denisesunny
3 posts

Making walking more enJOYable
Started by: shalimar

3 posts

Hi .... i am up in the middle of the night here ... went to...
latest post 30 Oct 16 by shalimar
5 posts

Recipe suggestions for before and after long(ish) cycle rides
Started by: Den55

5 posts

Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon...
latest post 10 Oct 16 by Den55
19 posts

Endurance Exercise – Munro Bagging
Started by: mountainman

19 posts

KrysiaD :) HUGS You bring up a good point .... what will an increase in...
latest post 10 Oct 16 by shalimar
10 posts

Intensive training/sports
Started by: Timmy

10 posts

intersting reading, what about elocrolytes ?
latest post 10 Oct 16 by fathobbitnz
15 posts

Exercise when you are really out of shape still has value
Started by: shalimar

15 posts

JulesM Instead of that level of punishment, wait until you reach you gaol, then see,...
latest post 5 Oct 16 by Sumo
5 posts

My 1st ParkRun
Started by: Avila

5 posts

The muscles at the back of my calves complained the day after (sunday) and then...
latest post 3 Oct 16 by Avila
17 posts

Excercise plan
Started by: orchid

17 posts

Many thanks for that orchid. I have looked at and replied to that forum thread...
latest post 17 Sep 16 by AlanChantler
5 posts

HIIT
Started by: Trelawny

5 posts

Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed...
latest post 6 Sep 16 by Trelawny

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