Viewing 51 topics - 1 through 50 (of 73 total) 1 2 → Start a new topic in Fast Exercise Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Was really hoping to see you on tour but will be away. I started the... latest post 2 Feb 19 by Annym 2 posts FAST 800 and F45 Started by: Stacey 2 posts Hi Stacey, I think you have answered your own question as to why you have... latest post 19h ago by sunshine-girl 12 posts How to preserve my muscle mass? Started by: Eric Side 12 posts hi everyone! I thought I would share my experience with the BSD and muscle mass—... latest post 5d ago by Californiagirl 6 posts Am I going to die if I do this exercise regime on the fast 800 Started by: Tomrl101 6 posts I am just a few days in to this diet and do a lot of... latest post 6 Feb 19 by Inthenightsky 3 posts Pho in Viet Nam ? Healthy Vietnamese Food Tips Started by: huyentrang57 3 posts Yes indeed, Sunny! The points you have raised are why most of us have given... latest post 17 Jan 19 by alliecat 3 posts Fast 800 for 16:4 TRE Started by: DaniM83 3 posts You could have the shake – you just won't get the benefits of fasting the... latest post 14 Jan 19 by Squidge 4 posts Protein Shake for Muscles Growth Started by: VK 4 posts I agree – chemical shakes are no subsitute for good, real food, and exercise. latest post 5 Jan 19 by Squidge 6 posts Fast 800 and exercise. Any advice? Started by: CarolineHP 6 posts Hi, I use the fatsecret app because it records the net carbs rather than the... latest post 4 Jan 19 by JGwen 10 posts Exercise and food Started by: Karen19 10 posts Hi Arya, my post refers to someone who was trying to sell stuff to us.... latest post 18 Dec 18 by sunshine-girl 3 posts Sugar free drinks Started by: littleha 3 posts I use organic sugar-free coconut water https://sportsinside.co.uk/departments/health-food/coconut-products/coconut-water.html latest post 18 Dec 18 by AryaStarks 47 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird 47 posts Thank you Squidge, I now live in Spain so plenty of opportunities to wear my... latest post 28 Aug 18 by SaltySeaBird 2 posts Hbac1 test result Started by: Andycol52 2 posts Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're... latest post 15 Aug 18 by AuroraMagic 5 posts Bulgar wheat Started by: Andycol52 5 posts I think it depends on why you are doing the BSD. I have to limit... latest post 23 Jul 18 by KrysiaD 14 posts Kickstart your day…Fasted Morning Cycle Rides Started by: 8WeeksAndCounting 14 posts I quite agree with having good stuff in the house. We've always got nuts, cheese,... latest post 7 Jul 18 by Squidge 10 posts Balancing exercise and calories with MyFitnessPal Started by: Chookymama 10 posts That's ok Mariet, explanation is fine latest post 2 Dec 17 by sunshine-girl 14 posts Carb Craving Attack after exercise Started by: Mars 14 posts I have never seen it written in BSD that you can have high gi carbs... latest post 30 Nov 17 by sunshine-girl 5 posts Looking for BSD step buddies – S Health Started by: Panda Bear 5 posts That is excellent advice Esnecca! I buy the same brand of workout shoes (Avias) in... latest post 1 Nov 17 by Californiagirl 107 posts what exercises are people doing? Started by: kate_ls Go to page: 1 2 3 107 posts Very informative thread. latest post 14 Oct 17 by Georgina Smith 4 posts Exercise and Diet for a person with vertigo and diabetes Started by: gustavowoltmann 4 posts Exercise is the best thing to live a healthy life. It supports to protect the... latest post 27 Sep 17 by elissawilliams 4 posts Food to eat before a full marathon Started by: Will Butterworth 4 posts Thank you, good advice latest post 8 Sep 17 by Will Butterworth 38 posts Walking to Rivendell Started by: melb100 38 posts Just totted up my August mileage so far - 51miles. This means I have done... latest post 14 Aug 17 by RozyDozy 10 posts Am I really eating enough given exercise regime? Started by: PaulaZ 10 posts Maryschoen it is good you have made the connection between exercise and eating to replace... latest post 4 Jul 17 by sunshine-girl 6 posts Vibration Platform Started by: pysjai 6 posts Hi, a friend does deep water walking or gentle swimming with a noodle and this... latest post 26 May 17 by Tamale 10 posts Getting a bit old with dodgy knees Started by: MaryWR 10 posts chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without... latest post 25 May 17 by sandrainc 3 posts Knee Problems Like Me – Do This Walk Sitting Down Started by: sandrainc 3 posts hope you get better soon. just got a wedge cushion this morning to make sure... latest post 11 May 17 by sandrainc 1 post Mind over Marathon doc Started by: daisychain 1 post This two-part documentary may be of interest to anyone with access to BBC iPlayer and... latest post 29 Apr 17 by daisychain 6 posts Half Marathon Training Started by: Mars 6 posts Very best of luck on the big day. Let us know how you got on. latest post 1 Apr 17 by Mixnmatch 6 posts Carbs, sugar and exercise Started by: Macklakarty 6 posts Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar... latest post 18 Mar 17 by LindaA 2 posts injury whilst exercising (Advise please) Started by: Marinecole 2 posts Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know... latest post 17 Jan 17 by Theodora 5 posts Does anyone have any exercise program for that doesn't put pressure thru feet? Started by: AnnaGoAnna 5 posts Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was... latest post 9 Jan 17 by AnnaGoAnna 8 posts exercise equipment Started by: shammy 8 posts Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket... latest post 6 Jan 17 by Angela06 21 posts Move more and get fit Started by: Michael (BSD Admin) 21 posts For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from... latest post 24 Nov 16 by tonypee73 4 posts HIIT 10 minute rowing routine Started by: Monad 4 posts I've really only upped my walking but going to add this into my weekly plan.... latest post 21 Nov 16 by denisesunny 3 posts Making walking more enJOYable Started by: shalimar 3 posts Hi .... i am up in the middle of the night here ... went to... latest post 30 Oct 16 by shalimar 5 posts Recipe suggestions for before and after long(ish) cycle rides Started by: Den55 5 posts Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon... latest post 10 Oct 16 by Den55 19 posts Endurance Exercise – Munro Bagging Started by: mountainman 19 posts KrysiaD :) HUGS You bring up a good point .... what will an increase in... latest post 10 Oct 16 by shalimar 10 posts Intensive training/sports Started by: Timmy 10 posts intersting reading, what about elocrolytes ? latest post 10 Oct 16 by fathobbitnz 15 posts Exercise when you are really out of shape still has value Started by: shalimar 15 posts JulesM Instead of that level of punishment, wait until you reach you gaol, then see,... latest post 5 Oct 16 by Sumo 5 posts My 1st ParkRun Started by: Avila 5 posts The muscles at the back of my calves complained the day after (sunday) and then... latest post 3 Oct 16 by Avila 17 posts Excercise plan Started by: orchid 17 posts Many thanks for that orchid. I have looked at and replied to that forum thread... latest post 17 Sep 16 by AlanChantler 5 posts HIIT Started by: Trelawny 5 posts Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed... latest post 6 Sep 16 by Trelawny 3 posts HIIT Started by: Trelawny 3 posts Hi Babs,thanks for that but haven't got a bike and can't swim!! I need something... latest post 5 Sep 16 by Trelawny 21 posts Do I add back in Exercise calories earned? Started by: ChrisBroster 21 posts Some really inspiring posts in this thread. Chris, that's a fantastic outcome. Not just the... latest post 2 Sep 16 by Snoop 2 posts Exercise on Prescription Started by: Type2Partner 2 posts Thanks for sharing. Will definitely do this. latest post 1 Sep 16 by RonaldGuzman 5 posts Cannot do the strength exercises is swimming okay Started by: Lowenna 5 posts Hi thanks for that. The exercises the consultants and the physios are tearing their hair... latest post 31 Aug 16 by Lowenna 8 posts Calories and exercise Started by: paul2296 8 posts Orange71 Great advice going on here. From my experience I have tried to stick to... latest post 31 Aug 16 by ay caramba 26 posts Nordic Walking Started by: Frog 26 posts Hi Bissel - no, it wasn't me, but I just tracked back and found the... latest post 26 Aug 16 by Frog 6 posts Question for the women here – exercise clothing :) Started by: karenv 6 posts Hi karenv - I agree with ay caramba - shock absorber are very good and... latest post 23 Aug 16 by orchid 3 posts Jawbone Up2 Started by: Avila 3 posts My offer price UP2 arrived saturday. so far ok though the app keeps crashing on... latest post 22 Aug 16 by Avila 5 posts Goal I want to be overweight by Xmas Started by: Angiebabe 5 posts I hadn't thought beyond 8 weeks lol At the rate am going I seem to... latest post 11 Aug 16 by 1960smp 3 posts Standing with work – its not steps but…. Started by: Avila 3 posts My sympathies too, Avila - I work in a shop and am on my feet... latest post 8 Aug 16 by RozyDozy Viewing 51 topics - 1 through 50 (of 73 total) 1 2 → Start a new topic in Fast Exercise Please log in or register to start a topic.
8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Was really hoping to see you on tour but will be away. I started the... latest post 2 Feb 19 by Annym
2 posts FAST 800 and F45 Started by: Stacey 2 posts Hi Stacey, I think you have answered your own question as to why you have... latest post 19h ago by sunshine-girl
12 posts How to preserve my muscle mass? Started by: Eric Side 12 posts hi everyone! I thought I would share my experience with the BSD and muscle mass—... latest post 5d ago by Californiagirl
6 posts Am I going to die if I do this exercise regime on the fast 800 Started by: Tomrl101 6 posts I am just a few days in to this diet and do a lot of... latest post 6 Feb 19 by Inthenightsky
3 posts Pho in Viet Nam ? Healthy Vietnamese Food Tips Started by: huyentrang57 3 posts Yes indeed, Sunny! The points you have raised are why most of us have given... latest post 17 Jan 19 by alliecat
3 posts Fast 800 for 16:4 TRE Started by: DaniM83 3 posts You could have the shake – you just won't get the benefits of fasting the... latest post 14 Jan 19 by Squidge
4 posts Protein Shake for Muscles Growth Started by: VK 4 posts I agree – chemical shakes are no subsitute for good, real food, and exercise. latest post 5 Jan 19 by Squidge
6 posts Fast 800 and exercise. Any advice? Started by: CarolineHP 6 posts Hi, I use the fatsecret app because it records the net carbs rather than the... latest post 4 Jan 19 by JGwen
10 posts Exercise and food Started by: Karen19 10 posts Hi Arya, my post refers to someone who was trying to sell stuff to us.... latest post 18 Dec 18 by sunshine-girl
3 posts Sugar free drinks Started by: littleha 3 posts I use organic sugar-free coconut water https://sportsinside.co.uk/departments/health-food/coconut-products/coconut-water.html latest post 18 Dec 18 by AryaStarks
47 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird 47 posts Thank you Squidge, I now live in Spain so plenty of opportunities to wear my... latest post 28 Aug 18 by SaltySeaBird
2 posts Hbac1 test result Started by: Andycol52 2 posts Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're... latest post 15 Aug 18 by AuroraMagic
5 posts Bulgar wheat Started by: Andycol52 5 posts I think it depends on why you are doing the BSD. I have to limit... latest post 23 Jul 18 by KrysiaD
14 posts Kickstart your day…Fasted Morning Cycle Rides Started by: 8WeeksAndCounting 14 posts I quite agree with having good stuff in the house. We've always got nuts, cheese,... latest post 7 Jul 18 by Squidge
10 posts Balancing exercise and calories with MyFitnessPal Started by: Chookymama 10 posts That's ok Mariet, explanation is fine latest post 2 Dec 17 by sunshine-girl
14 posts Carb Craving Attack after exercise Started by: Mars 14 posts I have never seen it written in BSD that you can have high gi carbs... latest post 30 Nov 17 by sunshine-girl
5 posts Looking for BSD step buddies – S Health Started by: Panda Bear 5 posts That is excellent advice Esnecca! I buy the same brand of workout shoes (Avias) in... latest post 1 Nov 17 by Californiagirl
107 posts what exercises are people doing? Started by: kate_ls Go to page: 1 2 3 107 posts Very informative thread. latest post 14 Oct 17 by Georgina Smith
4 posts Exercise and Diet for a person with vertigo and diabetes Started by: gustavowoltmann 4 posts Exercise is the best thing to live a healthy life. It supports to protect the... latest post 27 Sep 17 by elissawilliams
4 posts Food to eat before a full marathon Started by: Will Butterworth 4 posts Thank you, good advice latest post 8 Sep 17 by Will Butterworth
38 posts Walking to Rivendell Started by: melb100 38 posts Just totted up my August mileage so far - 51miles. This means I have done... latest post 14 Aug 17 by RozyDozy
10 posts Am I really eating enough given exercise regime? Started by: PaulaZ 10 posts Maryschoen it is good you have made the connection between exercise and eating to replace... latest post 4 Jul 17 by sunshine-girl
6 posts Vibration Platform Started by: pysjai 6 posts Hi, a friend does deep water walking or gentle swimming with a noodle and this... latest post 26 May 17 by Tamale
10 posts Getting a bit old with dodgy knees Started by: MaryWR 10 posts chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without... latest post 25 May 17 by sandrainc
3 posts Knee Problems Like Me – Do This Walk Sitting Down Started by: sandrainc 3 posts hope you get better soon. just got a wedge cushion this morning to make sure... latest post 11 May 17 by sandrainc
1 post Mind over Marathon doc Started by: daisychain 1 post This two-part documentary may be of interest to anyone with access to BBC iPlayer and... latest post 29 Apr 17 by daisychain
6 posts Half Marathon Training Started by: Mars 6 posts Very best of luck on the big day. Let us know how you got on. latest post 1 Apr 17 by Mixnmatch
6 posts Carbs, sugar and exercise Started by: Macklakarty 6 posts Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar... latest post 18 Mar 17 by LindaA
2 posts injury whilst exercising (Advise please) Started by: Marinecole 2 posts Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know... latest post 17 Jan 17 by Theodora
5 posts Does anyone have any exercise program for that doesn't put pressure thru feet? Started by: AnnaGoAnna 5 posts Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was... latest post 9 Jan 17 by AnnaGoAnna
8 posts exercise equipment Started by: shammy 8 posts Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket... latest post 6 Jan 17 by Angela06
21 posts Move more and get fit Started by: Michael (BSD Admin) 21 posts For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from... latest post 24 Nov 16 by tonypee73
4 posts HIIT 10 minute rowing routine Started by: Monad 4 posts I've really only upped my walking but going to add this into my weekly plan.... latest post 21 Nov 16 by denisesunny
3 posts Making walking more enJOYable Started by: shalimar 3 posts Hi .... i am up in the middle of the night here ... went to... latest post 30 Oct 16 by shalimar
5 posts Recipe suggestions for before and after long(ish) cycle rides Started by: Den55 5 posts Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon... latest post 10 Oct 16 by Den55
19 posts Endurance Exercise – Munro Bagging Started by: mountainman 19 posts KrysiaD :) HUGS You bring up a good point .... what will an increase in... latest post 10 Oct 16 by shalimar
10 posts Intensive training/sports Started by: Timmy 10 posts intersting reading, what about elocrolytes ? latest post 10 Oct 16 by fathobbitnz
15 posts Exercise when you are really out of shape still has value Started by: shalimar 15 posts JulesM Instead of that level of punishment, wait until you reach you gaol, then see,... latest post 5 Oct 16 by Sumo
5 posts My 1st ParkRun Started by: Avila 5 posts The muscles at the back of my calves complained the day after (sunday) and then... latest post 3 Oct 16 by Avila
17 posts Excercise plan Started by: orchid 17 posts Many thanks for that orchid. I have looked at and replied to that forum thread... latest post 17 Sep 16 by AlanChantler
5 posts HIIT Started by: Trelawny 5 posts Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed... latest post 6 Sep 16 by Trelawny
3 posts HIIT Started by: Trelawny 3 posts Hi Babs,thanks for that but haven't got a bike and can't swim!! I need something... latest post 5 Sep 16 by Trelawny
21 posts Do I add back in Exercise calories earned? Started by: ChrisBroster 21 posts Some really inspiring posts in this thread. Chris, that's a fantastic outcome. Not just the... latest post 2 Sep 16 by Snoop
2 posts Exercise on Prescription Started by: Type2Partner 2 posts Thanks for sharing. Will definitely do this. latest post 1 Sep 16 by RonaldGuzman
5 posts Cannot do the strength exercises is swimming okay Started by: Lowenna 5 posts Hi thanks for that. The exercises the consultants and the physios are tearing their hair... latest post 31 Aug 16 by Lowenna
8 posts Calories and exercise Started by: paul2296 8 posts Orange71 Great advice going on here. From my experience I have tried to stick to... latest post 31 Aug 16 by ay caramba
26 posts Nordic Walking Started by: Frog 26 posts Hi Bissel - no, it wasn't me, but I just tracked back and found the... latest post 26 Aug 16 by Frog
6 posts Question for the women here – exercise clothing :) Started by: karenv 6 posts Hi karenv - I agree with ay caramba - shock absorber are very good and... latest post 23 Aug 16 by orchid
3 posts Jawbone Up2 Started by: Avila 3 posts My offer price UP2 arrived saturday. so far ok though the app keeps crashing on... latest post 22 Aug 16 by Avila
5 posts Goal I want to be overweight by Xmas Started by: Angiebabe 5 posts I hadn't thought beyond 8 weeks lol At the rate am going I seem to... latest post 11 Aug 16 by 1960smp
3 posts Standing with work – its not steps but…. Started by: Avila 3 posts My sympathies too, Avila - I work in a shop and am on my feet... latest post 8 Aug 16 by RozyDozy
