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7 posts

What sort of excersise?
Started by: lil_Sprocket

7 posts

I think running far is better than running fast? I used to have a little...
latest post 30 May 22 by Laulauloula
7 posts

Fast 800/BSD and acid reflux disease
Started by: Original Murraymint

7 posts

Thanks AnnieW, there are always exceptions or foods that are naturally low in fat like...
latest post 23 May 22 by sunshine-girl
1 post

Kettlebells
Started by: southern

1 post

Anyone using kettlebells for Fast Exercise ?
latest post 18 Dec 21 by southern
7 posts

Question for the women here – exercise clothing :)
Started by: karenv

7 posts

Advertising reported, first post
latest post 4 Oct 21 by RubyG
2 posts

Fasting / Keto / low calorie blood sugar advise.
Started by: Adamblue

2 posts

If you are worried about your BG level fluctuations then you should get a glucose...
latest post 27 Mar 21 by sunshine-girl
3 posts

Who runs on the 800 plan !
Started by: Lawman51

3 posts

Not a runner but a cyclist. When I embarked on the BSD I just didn't...
latest post 7 Oct 20 by freester
15 posts

Fatigue and Low Carb
Started by: Robert

15 posts

Post from Carterjb20 reported as spam
latest post 21 Jul 20 by SunnyB
8 posts

Fast 800 and exercise. Any advice?
Started by: CarolineHP

8 posts

Post from Carterjb20 reported as spam
latest post 21 Jul 20 by SunnyB
5 posts

Unable to eat at all? Has this happened to anyone?
Started by: ocanrich

5 posts

Thank you kindly for responding. I am going to get a multivitamin and mineral tablet...
latest post 15 Jan 20 by ocanrich
1 post

Is there some way I can control my weight?
Started by: sophialan

1 post

I have suffered a knee injury and I can’t workout daily.
latest post 20 Dec 19 by sophialan
2 posts

Sugar free drinks
Started by: littleha

2 posts

It' s really important, I am suppoused to take some medicine like vitamin B3, B12...
latest post 11 Nov 19 by shery.lila.66
47 posts

Stubborn Belly Fat advice please.
Started by: SaltySeaBird

47 posts

Thanku so much for such an informative post.
latest post 21 Sep 19 by stellajames34
5 posts

If you are exercising can the calories be added to the 800
Started by: Darwingirl

5 posts

Hi there, I was worried about this a week ago but after having stuck to...
latest post 11 May 19 by Niknak87
15 posts

Kickstart your day…Fasted Morning Cycle Rides
Started by: 8WeeksAndCounting

15 posts

I have been doing fasted cycle rides every morning for about two years my journey...
latest post 10 May 19 by enigma
13 posts

How to preserve my muscle mass?
Started by: Eric Side

13 posts

Hi California Girl, I was glad to read your post as i am finding much...
latest post 9 Mar 19 by M2019
2 posts

FAST 800 and F45
Started by: Stacey

2 posts

Hi Stacey, I think you have answered your own question as to why you have...
latest post 21 Feb 19 by sunshine-girl
6 posts

Am I going to die if I do this exercise regime on the fast 800
Started by: Tomrl101

6 posts

I am just a few days in to this diet and do a lot of...
latest post 6 Feb 19 by Inthenightsky
3 posts

Pho in Viet Nam ? Healthy Vietnamese Food Tips
Started by: huyentrang57

3 posts

Yes indeed, Sunny! The points you have raised are why most of us have given...
latest post 17 Jan 19 by alliecat
3 posts

Fast 800 for 16:4 TRE
Started by: DaniM83

3 posts

You could have the shake – you just won't get the benefits of fasting the...
latest post 14 Jan 19 by Squidge
4 posts

Protein Shake for Muscles Growth
Started by: VK

4 posts

I agree – chemical shakes are no subsitute for good, real food, and exercise.
latest post 5 Jan 19 by Squidge
8 posts

Exercise and food
Started by: Karen19

8 posts

Hi Arya, my post refers to someone who was trying to sell stuff to us....
latest post 18 Dec 18 by sunshine-girl
2 posts

Hbac1 test result
Started by: Andycol52

2 posts

Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're...
latest post 15 Aug 18 by AuroraMagic
5 posts

Bulgar wheat
Started by: Andycol52

5 posts

I think it depends on why you are doing the BSD. I have to limit...
latest post 23 Jul 18 by KrysiaD
10 posts

Balancing exercise and calories with MyFitnessPal
Started by: Chookymama

10 posts

That's ok Mariet, explanation is fine
latest post 2 Dec 17 by sunshine-girl
14 posts

Carb Craving Attack after exercise
Started by: Mars

14 posts

I have never seen it written in BSD that you can have high gi carbs...
latest post 30 Nov 17 by sunshine-girl
5 posts

Looking for BSD step buddies – S Health
Started by: Panda Bear

5 posts

That is excellent advice Esnecca! I buy the same brand of workout shoes (Avias) in...
latest post 1 Nov 17 by Californiagirl
107 posts

what exercises are people doing?
Started by: kate_ls

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107 posts

Very informative thread.
latest post 14 Oct 17 by Georgina Smith
4 posts

Exercise and Diet for a person with vertigo and diabetes
Started by: gustavowoltmann

4 posts

Exercise is the best thing to live a healthy life. It supports to protect the...
latest post 27 Sep 17 by elissawilliams
4 posts

Food to eat before a full marathon
Started by: Will Butterworth

4 posts

Thank you, good advice
latest post 8 Sep 17 by Will Butterworth
38 posts

Walking to Rivendell
Started by: melb100

38 posts

Just totted up my August mileage so far - 51miles. This means I have done...
latest post 14 Aug 17 by RozyDozy
10 posts

Am I really eating enough given exercise regime?
Started by: PaulaZ

10 posts

Maryschoen it is good you have made the connection between exercise and eating to replace...
latest post 4 Jul 17 by sunshine-girl
6 posts

Vibration Platform
Started by: pysjai

6 posts

Hi, a friend does deep water walking or gentle swimming with a noodle and this...
latest post 26 May 17 by Tamale
10 posts

Getting a bit old with dodgy knees
Started by: MaryWR

10 posts

chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without...
latest post 25 May 17 by sandrainc
3 posts

Knee Problems Like Me – Do This Walk Sitting Down
Started by: sandrainc

3 posts

hope you get better soon. just got a wedge cushion this morning to make sure...
latest post 11 May 17 by sandrainc
1 post

Mind over Marathon doc
Started by: daisychain

1 post

This two-part documentary may be of interest to anyone with access to BBC iPlayer and...
latest post 29 Apr 17 by daisychain
6 posts

Half Marathon Training
Started by: Mars

6 posts

Very best of luck on the big day. Let us know how you got on.
latest post 1 Apr 17 by Mixnmatch
6 posts

Carbs, sugar and exercise
Started by: Macklakarty

6 posts

Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar...
latest post 18 Mar 17 by LindaA
2 posts

injury whilst exercising (Advise please)
Started by: Marinecole

2 posts

Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know...
latest post 17 Jan 17 by Theodora
5 posts

Does anyone have any exercise program for that doesn't put pressure thru feet?
Started by: AnnaGoAnna

5 posts

Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was...
latest post 9 Jan 17 by AnnaGoAnna
8 posts

exercise equipment
Started by: shammy

8 posts

Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket...
latest post 6 Jan 17 by Angela06
21 posts

Move more and get fit
Started by: Michael (BSD Admin)

21 posts

For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from...
latest post 24 Nov 16 by tonypee73
4 posts

HIIT 10 minute rowing routine
Started by: Monad

4 posts

I've really only upped my walking but going to add this into my weekly plan....
latest post 21 Nov 16 by denisesunny
3 posts

Making walking more enJOYable
Started by: shalimar

3 posts

Hi .... i am up in the middle of the night here ... went to...
latest post 30 Oct 16 by shalimar
5 posts

Recipe suggestions for before and after long(ish) cycle rides
Started by: Den55

5 posts

Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon...
latest post 10 Oct 16 by Den55
19 posts

Endurance Exercise – Munro Bagging
Started by: mountainman

19 posts

KrysiaD :) HUGS You bring up a good point .... what will an increase in...
latest post 10 Oct 16 by shalimar
10 posts

Intensive training/sports
Started by: Timmy

10 posts

intersting reading, what about elocrolytes ?
latest post 10 Oct 16 by fathobbitnz
15 posts

Exercise when you are really out of shape still has value
Started by: shalimar

15 posts

JulesM Instead of that level of punishment, wait until you reach you gaol, then see,...
latest post 5 Oct 16 by Sumo
5 posts

My 1st ParkRun
Started by: Avila

5 posts

The muscles at the back of my calves complained the day after (sunday) and then...
latest post 3 Oct 16 by Avila
17 posts

Excercise plan
Started by: orchid

17 posts

Many thanks for that orchid. I have looked at and replied to that forum thread...
latest post 17 Sep 16 by AlanChantler
5 posts

HIIT
Started by: Trelawny

5 posts

Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed...
latest post 6 Sep 16 by Trelawny

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