Viewing 50 topics - 1 through 50 (of 60 total) 1 2 → Start a new topic in Fast Exercise Topic Latest post 38 posts Walking to Rivendell Started by: melb100 38 posts Just totted up my August mileage so far - 51miles. This means I have done... latest post 14 Aug 17 by RozyDozy 9 posts Exercise and food Started by: Karen19 9 posts Just wonder how you are getting on? I've been 'playing' with the diet for the... latest post 29 Jul 17 by Karen19 15 posts Carb Craving Attack after exercise Started by: Mars 15 posts I have never seen it written in BSD that you can have high gi carbs... latest post 10 Jul 17 by sunshine-girl 10 posts Am I really eating enough given exercise regime? Started by: PaulaZ 10 posts Maryschoen it is good you have made the connection between exercise and eating to replace... latest post 4 Jul 17 by sunshine-girl 6 posts Vibration Platform Started by: pysjai 6 posts Hi, a friend does deep water walking or gentle swimming with a noodle and this... latest post 26 May 17 by Tamale 10 posts Getting a bit old with dodgy knees Started by: MaryWR 10 posts chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without... latest post 25 May 17 by sandrainc 17 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird 17 posts We all carry weight differently and will find certain areas will shrink more rapidly than... latest post 23 May 17 by SunnyB 3 posts Knee Problems Like Me – Do This Walk Sitting Down Started by: sandrainc 3 posts hope you get better soon. just got a wedge cushion this morning to make sure... latest post 11 May 17 by sandrainc 1 post Mind over Marathon doc Started by: daisychain 1 post This two-part documentary may be of interest to anyone with access to BBC iPlayer and... latest post 29 Apr 17 by daisychain 6 posts Half Marathon Training Started by: Mars 6 posts Very best of luck on the big day. Let us know how you got on. latest post 1 Apr 17 by Mixnmatch 6 posts Carbs, sugar and exercise Started by: Macklakarty 6 posts Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar... latest post 18 Mar 17 by LindaA 2 posts Sugar free drinks Started by: littleha 2 posts I am a runner too, however, I drink water latest post 1 Feb 17 by littlepony 2 posts injury whilst exercising (Advise please) Started by: Marinecole 2 posts Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know... latest post 17 Jan 17 by Theodora 5 posts Does anyone have any exercise program for that doesn't put pressure thru feet? Started by: AnnaGoAnna 5 posts Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was... latest post 9 Jan 17 by AnnaGoAnna 4 posts Exercise and Diet for a person with vertigo and diabetes Started by: gustavowoltmann 4 posts Hi Gustavovoltman I have an exercise CD which I bought from the Australian heart foundation.... latest post 9 Jan 17 by Sandgroper 8 posts exercise equipment Started by: shammy 8 posts Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket... latest post 6 Jan 17 by Angela06 21 posts Move more and get fit Started by: Michael (BSD Admin) 21 posts For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from... latest post 24 Nov 16 by tonypee73 4 posts HIIT 10 minute rowing routine Started by: Monad 4 posts I've really only upped my walking but going to add this into my weekly plan.... latest post 21 Nov 16 by denisesunny 3 posts Making walking more enJOYable Started by: shalimar 3 posts Hi .... i am up in the middle of the night here ... went to... latest post 30 Oct 16 by shalimar 6 posts Balancing exercise and calories with MyFitnessPal Started by: Chookymama 6 posts Hi Chookymama How's it going? I am a keen cyclist too. I have also just... latest post 16 Oct 16 by Lump 5 posts Recipe suggestions for before and after long(ish) cycle rides Started by: Den55 5 posts Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon... latest post 10 Oct 16 by Den55 19 posts Endurance Exercise – Munro Bagging Started by: mountainman 19 posts KrysiaD :) HUGS You bring up a good point .... what will an increase in... latest post 10 Oct 16 by shalimar 10 posts Intensive training/sports Started by: Timmy 10 posts intersting reading, what about elocrolytes ? latest post 10 Oct 16 by fathobbitnz 15 posts Exercise when you are really out of shape still has value Started by: shalimar 15 posts JulesM Instead of that level of punishment, wait until you reach you gaol, then see,... latest post 5 Oct 16 by Sumo 5 posts My 1st ParkRun Started by: Avila 5 posts The muscles at the back of my calves complained the day after (sunday) and then... latest post 3 Oct 16 by Avila 17 posts Excercise plan Started by: orchid 17 posts Many thanks for that orchid. I have looked at and replied to that forum thread... latest post 17 Sep 16 by AlanChantler 5 posts HIIT Started by: Trelawny 5 posts Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed... latest post 6 Sep 16 by Trelawny 3 posts HIIT Started by: Trelawny 3 posts Hi Babs,thanks for that but haven't got a bike and can't swim!! I need something... latest post 5 Sep 16 by Trelawny 21 posts Do I add back in Exercise calories earned? Started by: ChrisBroster 21 posts Some really inspiring posts in this thread. Chris, that's a fantastic outcome. Not just the... latest post 2 Sep 16 by Snoop 2 posts Exercise on Prescription Started by: Type2Partner 2 posts Thanks for sharing. Will definitely do this. latest post 1 Sep 16 by RonaldGuzman 5 posts Cannot do the strength exercises is swimming okay Started by: Lowenna 5 posts Hi thanks for that. The exercises the consultants and the physios are tearing their hair... latest post 31 Aug 16 by Lowenna 8 posts Calories and exercise Started by: paul2296 8 posts Orange71 Great advice going on here. From my experience I have tried to stick to... latest post 31 Aug 16 by ay caramba 26 posts Nordic Walking Started by: Frog 26 posts Hi Bissel - no, it wasn't me, but I just tracked back and found the... latest post 26 Aug 16 by Frog 6 posts Question for the women here – exercise clothing :) Started by: karenv 6 posts Hi karenv - I agree with ay caramba - shock absorber are very good and... latest post 23 Aug 16 by orchid 3 posts Jawbone Up2 Started by: Avila 3 posts My offer price UP2 arrived saturday. so far ok though the app keeps crashing on... latest post 22 Aug 16 by Avila 5 posts Goal I want to be overweight by Xmas Started by: Angiebabe 5 posts I hadn't thought beyond 8 weeks lol At the rate am going I seem to... latest post 11 Aug 16 by 1960smp 3 posts Standing with work – its not steps but…. Started by: Avila 3 posts My sympathies too, Avila - I work in a shop and am on my feet... latest post 8 Aug 16 by RozyDozy 10 posts Will not being able to exercise much make a difference Started by: Lowenna 10 posts WILMA FLINTSTONE i love that name! I will look into yoga with adrienne and the... latest post 31 Jul 16 by Yowzer49 3 posts Joined a hotel leisure club a good alternative option Started by: Lowenna 3 posts Marriott often do short term offers at Christmas time - I once had a Christmas... latest post 27 Jul 16 by Frog 3 posts HIIT Started by: Kando 3 posts I would certainly suggest starting off slow and making sure you don't overdo the resistance... latest post 25 Jul 16 by Lowenna 104 posts what exercises are people doing? Started by: kate_ls Go to page: 1 2 3 104 posts Hi, My work means that I do manage to achieve the 10000 steps most days... latest post 4 Jul 16 by fififo 4 posts Disabled and need help with exercise Started by: Bubblesdevere 4 posts I have been able to arrange for a physiotherapist to visit my mother at home... latest post 9 Jun 16 by Sandie 3 posts Anyone using my fitness pal? Started by: Frog 3 posts thanks oz veggy It just seemed very bizarre - I started trying to reset the... latest post 4 Jun 16 by Frog 2 posts Resting Heart Beat and low blood pressure Started by: Lonnie24 2 posts Resting heart rate varies with BP and I notice that often when Systolic rises HR... latest post 30 May 16 by SkyWalker 1 post Exercise aids Started by: Kathy54 1 post As well as doing my 10k steps a day I have today purchased a skipping... latest post 29 May 16 by Kathy54 6 posts New to the 800 Kal Diet Started by: ramo7isme 6 posts Thanks SkyWalker definitely going to try that :-) latest post 17 May 16 by bumblebee 2 posts Any recommendations for a treadmill please? Started by: barby 2 posts Hi, I bought a Nero Sports folding electric version for £139.99 on eBay and am... latest post 5 May 16 by SkyWalker 10 posts walk run walk Started by: Hawks 10 posts 29 minutes today. On target I guess. I didn't do anything yesterday. My mood was... latest post 2 May 16 by Hawks 3 posts Hill Sprints Started by: duckstrained 3 posts Hi, Hawks. Thanks for your comments. When I was timing it it took me about... latest post 22 Apr 16 by duckstrained 10 posts Scary morning Started by: orchid 10 posts Hi Hashimoto, I've just been thought the website again and been thinking through how to... latest post 10 Apr 16 by orchid Viewing 50 topics - 1 through 50 (of 60 total) 1 2 → Start a new topic in Fast Exercise Please log in or register to start a topic.
38 posts Walking to Rivendell Started by: melb100 38 posts Just totted up my August mileage so far - 51miles. This means I have done... latest post 14 Aug 17 by RozyDozy
9 posts Exercise and food Started by: Karen19 9 posts Just wonder how you are getting on? I've been 'playing' with the diet for the... latest post 29 Jul 17 by Karen19
15 posts Carb Craving Attack after exercise Started by: Mars 15 posts I have never seen it written in BSD that you can have high gi carbs... latest post 10 Jul 17 by sunshine-girl
10 posts Am I really eating enough given exercise regime? Started by: PaulaZ 10 posts Maryschoen it is good you have made the connection between exercise and eating to replace... latest post 4 Jul 17 by sunshine-girl
6 posts Vibration Platform Started by: pysjai 6 posts Hi, a friend does deep water walking or gentle swimming with a noodle and this... latest post 26 May 17 by Tamale
10 posts Getting a bit old with dodgy knees Started by: MaryWR 10 posts chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without... latest post 25 May 17 by sandrainc
17 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird 17 posts We all carry weight differently and will find certain areas will shrink more rapidly than... latest post 23 May 17 by SunnyB
3 posts Knee Problems Like Me – Do This Walk Sitting Down Started by: sandrainc 3 posts hope you get better soon. just got a wedge cushion this morning to make sure... latest post 11 May 17 by sandrainc
1 post Mind over Marathon doc Started by: daisychain 1 post This two-part documentary may be of interest to anyone with access to BBC iPlayer and... latest post 29 Apr 17 by daisychain
6 posts Half Marathon Training Started by: Mars 6 posts Very best of luck on the big day. Let us know how you got on. latest post 1 Apr 17 by Mixnmatch
6 posts Carbs, sugar and exercise Started by: Macklakarty 6 posts Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar... latest post 18 Mar 17 by LindaA
2 posts Sugar free drinks Started by: littleha 2 posts I am a runner too, however, I drink water latest post 1 Feb 17 by littlepony
2 posts injury whilst exercising (Advise please) Started by: Marinecole 2 posts Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know... latest post 17 Jan 17 by Theodora
5 posts Does anyone have any exercise program for that doesn't put pressure thru feet? Started by: AnnaGoAnna 5 posts Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was... latest post 9 Jan 17 by AnnaGoAnna
4 posts Exercise and Diet for a person with vertigo and diabetes Started by: gustavowoltmann 4 posts Hi Gustavovoltman I have an exercise CD which I bought from the Australian heart foundation.... latest post 9 Jan 17 by Sandgroper
8 posts exercise equipment Started by: shammy 8 posts Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket... latest post 6 Jan 17 by Angela06
21 posts Move more and get fit Started by: Michael (BSD Admin) 21 posts For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from... latest post 24 Nov 16 by tonypee73
4 posts HIIT 10 minute rowing routine Started by: Monad 4 posts I've really only upped my walking but going to add this into my weekly plan.... latest post 21 Nov 16 by denisesunny
3 posts Making walking more enJOYable Started by: shalimar 3 posts Hi .... i am up in the middle of the night here ... went to... latest post 30 Oct 16 by shalimar
6 posts Balancing exercise and calories with MyFitnessPal Started by: Chookymama 6 posts Hi Chookymama How's it going? I am a keen cyclist too. I have also just... latest post 16 Oct 16 by Lump
5 posts Recipe suggestions for before and after long(ish) cycle rides Started by: Den55 5 posts Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon... latest post 10 Oct 16 by Den55
19 posts Endurance Exercise – Munro Bagging Started by: mountainman 19 posts KrysiaD :) HUGS You bring up a good point .... what will an increase in... latest post 10 Oct 16 by shalimar
10 posts Intensive training/sports Started by: Timmy 10 posts intersting reading, what about elocrolytes ? latest post 10 Oct 16 by fathobbitnz
15 posts Exercise when you are really out of shape still has value Started by: shalimar 15 posts JulesM Instead of that level of punishment, wait until you reach you gaol, then see,... latest post 5 Oct 16 by Sumo
5 posts My 1st ParkRun Started by: Avila 5 posts The muscles at the back of my calves complained the day after (sunday) and then... latest post 3 Oct 16 by Avila
17 posts Excercise plan Started by: orchid 17 posts Many thanks for that orchid. I have looked at and replied to that forum thread... latest post 17 Sep 16 by AlanChantler
5 posts HIIT Started by: Trelawny 5 posts Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed... latest post 6 Sep 16 by Trelawny
3 posts HIIT Started by: Trelawny 3 posts Hi Babs,thanks for that but haven't got a bike and can't swim!! I need something... latest post 5 Sep 16 by Trelawny
21 posts Do I add back in Exercise calories earned? Started by: ChrisBroster 21 posts Some really inspiring posts in this thread. Chris, that's a fantastic outcome. Not just the... latest post 2 Sep 16 by Snoop
2 posts Exercise on Prescription Started by: Type2Partner 2 posts Thanks for sharing. Will definitely do this. latest post 1 Sep 16 by RonaldGuzman
5 posts Cannot do the strength exercises is swimming okay Started by: Lowenna 5 posts Hi thanks for that. The exercises the consultants and the physios are tearing their hair... latest post 31 Aug 16 by Lowenna
8 posts Calories and exercise Started by: paul2296 8 posts Orange71 Great advice going on here. From my experience I have tried to stick to... latest post 31 Aug 16 by ay caramba
26 posts Nordic Walking Started by: Frog 26 posts Hi Bissel - no, it wasn't me, but I just tracked back and found the... latest post 26 Aug 16 by Frog
6 posts Question for the women here – exercise clothing :) Started by: karenv 6 posts Hi karenv - I agree with ay caramba - shock absorber are very good and... latest post 23 Aug 16 by orchid
3 posts Jawbone Up2 Started by: Avila 3 posts My offer price UP2 arrived saturday. so far ok though the app keeps crashing on... latest post 22 Aug 16 by Avila
5 posts Goal I want to be overweight by Xmas Started by: Angiebabe 5 posts I hadn't thought beyond 8 weeks lol At the rate am going I seem to... latest post 11 Aug 16 by 1960smp
3 posts Standing with work – its not steps but…. Started by: Avila 3 posts My sympathies too, Avila - I work in a shop and am on my feet... latest post 8 Aug 16 by RozyDozy
10 posts Will not being able to exercise much make a difference Started by: Lowenna 10 posts WILMA FLINTSTONE i love that name! I will look into yoga with adrienne and the... latest post 31 Jul 16 by Yowzer49
3 posts Joined a hotel leisure club a good alternative option Started by: Lowenna 3 posts Marriott often do short term offers at Christmas time - I once had a Christmas... latest post 27 Jul 16 by Frog
3 posts HIIT Started by: Kando 3 posts I would certainly suggest starting off slow and making sure you don't overdo the resistance... latest post 25 Jul 16 by Lowenna
104 posts what exercises are people doing? Started by: kate_ls Go to page: 1 2 3 104 posts Hi, My work means that I do manage to achieve the 10000 steps most days... latest post 4 Jul 16 by fififo
4 posts Disabled and need help with exercise Started by: Bubblesdevere 4 posts I have been able to arrange for a physiotherapist to visit my mother at home... latest post 9 Jun 16 by Sandie
3 posts Anyone using my fitness pal? Started by: Frog 3 posts thanks oz veggy It just seemed very bizarre - I started trying to reset the... latest post 4 Jun 16 by Frog
2 posts Resting Heart Beat and low blood pressure Started by: Lonnie24 2 posts Resting heart rate varies with BP and I notice that often when Systolic rises HR... latest post 30 May 16 by SkyWalker
1 post Exercise aids Started by: Kathy54 1 post As well as doing my 10k steps a day I have today purchased a skipping... latest post 29 May 16 by Kathy54
6 posts New to the 800 Kal Diet Started by: ramo7isme 6 posts Thanks SkyWalker definitely going to try that :-) latest post 17 May 16 by bumblebee
2 posts Any recommendations for a treadmill please? Started by: barby 2 posts Hi, I bought a Nero Sports folding electric version for £139.99 on eBay and am... latest post 5 May 16 by SkyWalker
10 posts walk run walk Started by: Hawks 10 posts 29 minutes today. On target I guess. I didn't do anything yesterday. My mood was... latest post 2 May 16 by Hawks
3 posts Hill Sprints Started by: duckstrained 3 posts Hi, Hawks. Thanks for your comments. When I was timing it it took me about... latest post 22 Apr 16 by duckstrained
10 posts Scary morning Started by: orchid 10 posts Hi Hashimoto, I've just been thought the website again and been thinking through how to... latest post 10 Apr 16 by orchid
