Viewing 51 topics - 1 through 50 (of 73 total) 1 2 → Start a new topic in Fast Exercise Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 13 posts How to preserve my muscle mass? Started by: Eric Side 13 posts Hi California Girl, I was glad to read your post as i am finding much... latest post 9 Mar 19 by M2019 45 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird 45 posts Thank you Squidge, I now live in Spain so plenty of opportunities to wear my... latest post 5 Mar 19 by SaltySeaBird 2 posts FAST 800 and F45 Started by: Stacey 2 posts Hi Stacey, I think you have answered your own question as to why you have... latest post 21 Feb 19 by sunshine-girl 6 posts Am I going to die if I do this exercise regime on the fast 800 Started by: Tomrl101 6 posts I am just a few days in to this diet and do a lot of... latest post 6 Feb 19 by Inthenightsky 3 posts Pho in Viet Nam ? Healthy Vietnamese Food Tips Started by: huyentrang57 3 posts Yes indeed, Sunny! The points you have raised are why most of us have given... latest post 17 Jan 19 by alliecat 3 posts Fast 800 for 16:4 TRE Started by: DaniM83 3 posts You could have the shake – you just won't get the benefits of fasting the... latest post 14 Jan 19 by Squidge 4 posts Protein Shake for Muscles Growth Started by: VK 4 posts I agree – chemical shakes are no subsitute for good, real food, and exercise. latest post 5 Jan 19 by Squidge 6 posts Fast 800 and exercise. Any advice? Started by: CarolineHP 6 posts Hi, I use the fatsecret app because it records the net carbs rather than the... latest post 4 Jan 19 by JGwen 10 posts Exercise and food Started by: Karen19 10 posts Hi Arya, my post refers to someone who was trying to sell stuff to us.... latest post 18 Dec 18 by sunshine-girl 3 posts Sugar free drinks Started by: littleha 3 posts I use organic sugar-free coconut water https://sportsinside.co.uk/departments/health-food/coconut-products/coconut-water.html latest post 18 Dec 18 by AryaStarks 2 posts Hbac1 test result Started by: Andycol52 2 posts Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're... latest post 15 Aug 18 by AuroraMagic 5 posts Bulgar wheat Started by: Andycol52 5 posts I think it depends on why you are doing the BSD. I have to limit... latest post 23 Jul 18 by KrysiaD 14 posts Kickstart your day…Fasted Morning Cycle Rides Started by: 8WeeksAndCounting 14 posts I quite agree with having good stuff in the house. We've always got nuts, cheese,... latest post 7 Jul 18 by Squidge 10 posts Balancing exercise and calories with MyFitnessPal Started by: Chookymama 10 posts That's ok Mariet, explanation is fine latest post 2 Dec 17 by sunshine-girl 14 posts Carb Craving Attack after exercise Started by: Mars 14 posts I have never seen it written in BSD that you can have high gi carbs... latest post 30 Nov 17 by sunshine-girl 5 posts Looking for BSD step buddies – S Health Started by: Panda Bear 5 posts That is excellent advice Esnecca! I buy the same brand of workout shoes (Avias) in... latest post 1 Nov 17 by Californiagirl 107 posts what exercises are people doing? Started by: kate_ls Go to page: 1 2 3 107 posts Very informative thread. latest post 14 Oct 17 by Georgina Smith 4 posts Exercise and Diet for a person with vertigo and diabetes Started by: gustavowoltmann 4 posts Exercise is the best thing to live a healthy life. It supports to protect the... latest post 27 Sep 17 by elissawilliams 4 posts Food to eat before a full marathon Started by: Will Butterworth 4 posts Thank you, good advice latest post 8 Sep 17 by Will Butterworth 38 posts Walking to Rivendell Started by: melb100 38 posts Just totted up my August mileage so far - 51miles. This means I have done... latest post 14 Aug 17 by RozyDozy 10 posts Am I really eating enough given exercise regime? Started by: PaulaZ 10 posts Maryschoen it is good you have made the connection between exercise and eating to replace... latest post 4 Jul 17 by sunshine-girl 6 posts Vibration Platform Started by: pysjai 6 posts Hi, a friend does deep water walking or gentle swimming with a noodle and this... latest post 26 May 17 by Tamale 10 posts Getting a bit old with dodgy knees Started by: MaryWR 10 posts chair aerobics...walking action while sitting down...plus daily intermittent fasting cleared up my knee bursitis without... latest post 25 May 17 by sandrainc 3 posts Knee Problems Like Me – Do This Walk Sitting Down Started by: sandrainc 3 posts hope you get better soon. just got a wedge cushion this morning to make sure... latest post 11 May 17 by sandrainc 1 post Mind over Marathon doc Started by: daisychain 1 post This two-part documentary may be of interest to anyone with access to BBC iPlayer and... latest post 29 Apr 17 by daisychain 6 posts Half Marathon Training Started by: Mars 6 posts Very best of luck on the big day. Let us know how you got on. latest post 1 Apr 17 by Mixnmatch 6 posts Carbs, sugar and exercise Started by: Macklakarty 6 posts Hi Macklakarty From what I've read, it's not unusual to get a higher blood sugar... latest post 18 Mar 17 by LindaA 2 posts injury whilst exercising (Advise please) Started by: Marinecole 2 posts Hi Marinecole Sorry to hear about your injury, and hope it improves soon. I know... latest post 17 Jan 17 by Theodora 5 posts Does anyone have any exercise program for that doesn't put pressure thru feet? Started by: AnnaGoAnna 5 posts Thanks SunnyB. I did a pilates session using YouTube earlier today. Most of it was... latest post 9 Jan 17 by AnnaGoAnna 8 posts exercise equipment Started by: shammy 8 posts Thank you, mixnmatch and luxe, for the advice. I was in the local sports supermarket... latest post 6 Jan 17 by Angela06 21 posts Move more and get fit Started by: Michael (BSD Admin) 21 posts For resistance training I thoroughly recommend getting a TRX suspension kit. They are cheap (from... latest post 24 Nov 16 by tonypee73 4 posts HIIT 10 minute rowing routine Started by: Monad 4 posts I've really only upped my walking but going to add this into my weekly plan.... latest post 21 Nov 16 by denisesunny 3 posts Making walking more enJOYable Started by: shalimar 3 posts Hi .... i am up in the middle of the night here ... went to... latest post 30 Oct 16 by shalimar 5 posts Recipe suggestions for before and after long(ish) cycle rides Started by: Den55 5 posts Hi My solution is to have breakfast of scrambled eggs (two eggs) and smoked salmon... latest post 10 Oct 16 by Den55 19 posts Endurance Exercise – Munro Bagging Started by: mountainman 19 posts KrysiaD :) HUGS You bring up a good point .... what will an increase in... latest post 10 Oct 16 by shalimar 10 posts Intensive training/sports Started by: Timmy 10 posts intersting reading, what about elocrolytes ? latest post 10 Oct 16 by fathobbitnz 15 posts Exercise when you are really out of shape still has value Started by: shalimar 15 posts JulesM Instead of that level of punishment, wait until you reach you gaol, then see,... latest post 5 Oct 16 by Sumo 5 posts My 1st ParkRun Started by: Avila 5 posts The muscles at the back of my calves complained the day after (sunday) and then... latest post 3 Oct 16 by Avila 17 posts Excercise plan Started by: orchid 17 posts Many thanks for that orchid. I have looked at and replied to that forum thread... latest post 17 Sep 16 by AlanChantler 5 posts HIIT Started by: Trelawny 5 posts Well did 10 mins HIIT, jumping jacks, high knee runs and running. Longest I managed... latest post 6 Sep 16 by Trelawny 3 posts HIIT Started by: Trelawny 3 posts Hi Babs,thanks for that but haven't got a bike and can't swim!! I need something... latest post 5 Sep 16 by Trelawny 21 posts Do I add back in Exercise calories earned? Started by: ChrisBroster 21 posts Some really inspiring posts in this thread. Chris, that's a fantastic outcome. Not just the... latest post 2 Sep 16 by Snoop 2 posts Exercise on Prescription Started by: Type2Partner 2 posts Thanks for sharing. Will definitely do this. latest post 1 Sep 16 by RonaldGuzman 5 posts Cannot do the strength exercises is swimming okay Started by: Lowenna 5 posts Hi thanks for that. The exercises the consultants and the physios are tearing their hair... latest post 31 Aug 16 by Lowenna 8 posts Calories and exercise Started by: paul2296 8 posts Orange71 Great advice going on here. From my experience I have tried to stick to... latest post 31 Aug 16 by ay caramba 26 posts Nordic Walking Started by: Frog 26 posts Hi Bissel - no, it wasn't me, but I just tracked back and found the... latest post 26 Aug 16 by Frog 6 posts Question for the women here – exercise clothing :) Started by: karenv 6 posts Hi karenv - I agree with ay caramba - shock absorber are very good and... latest post 23 Aug 16 by orchid 3 posts Jawbone Up2 Started by: Avila 3 posts My offer price UP2 arrived saturday. so far ok though the app keeps crashing on... latest post 22 Aug 16 by Avila 5 posts Goal I want to be overweight by Xmas Started by: Angiebabe 5 posts I hadn't thought beyond 8 weeks lol At the rate am going I seem to... latest post 11 Aug 16 by 1960smp 3 posts Standing with work – its not steps but…. Started by: Avila 3 posts My sympathies too, Avila - I work in a shop and am on my feet... latest post 8 Aug 16 by RozyDozy Viewing 51 topics - 1 through 50 (of 73 total) 1 2 → Start a new topic in Fast Exercise Please log in or register to start a topic.