Hi I’m new here. I started fast800 today. I’m pretty active (in spite of my lard arse
😂) and I’m wondering if I should even attempt to continue with my exercise regime while cutting calories to 800 each day?
My exercise currently looks like this:
Swim with a masters group 3 x a week. Swimming about 70 lengths (25m pool) each time.
Run 3 x a week. 5K x 1, 8-10k x 1 and a Parkrun (5K).
Strength & conditioning sessions in my gym x 3 or 4 times a week.
Pilates x 2 hours each week.
Plus I walk and bike to and from most places if at all possible.
Any advice would be much appreciated.
I’m very inspired by all the stories and support on this site.