New here so forgive me if this is already out there.
I am a keen cyclist however am 2 stones overweight. I regularly burn more than 1000 calories on a bike ride and am concerned that if I am only eating 800 calories per day then this is going to impact upon my health and I will keel over!
I have used My Fitness Pal app for the last three years. Since using it I have put on 10kg which I now intend to lose with this new lifestyle choice. Whenever I exercise the calories are added into MyFitnessPal. Should I take any notice of this or if my 200 calories burned on a walk should be discounted and I purely eat 800 calories??
I have done 800 calories for the past two days and I have lost 2kgs already which is cracking news. However I don’t want to get on my bike and run out of steam! Please anybody out there let me know if this is an issue for you?