I have always struggled with exercise, even when i was a skinny teenager.
So this is all new to me.
Since starting the 800, i have alternated a Kettlebell routine (20min), a jog with a short sprint for the HIT element (10min), Swimming (30min), Pads with the husband (10min). One of these things 6 days a week. Thats currently my limit but i can see that I’m not struggling as much and my recovery rates are reduced the more i try.
My question is what do all other exercise newbies do?