I successfully lost 17kgs 2 years ago following BSD. I had managed to maintain with Mediterranean eating and intermittent fasting for a few years but fell off the wagon in Nov and packed on 6kgs. I just started an 8 week challange at the F45 gym and doing Bsd at the same time but my weight just isn’t shifting. I’ve successfully managed my weight and eaten this way for so long I am used to quick results. This is the first time combining exercise and I’m shocked and disheartened. Anyone else experienced something similar? I’m hoping it’s just my body in shock and maybe I’m building muscle, so I will keep at it and hope I can break through the plateau but 2kgs loss in 3 weeks is not satisfying for me.