Knee Problems Like Me - Do This Walk Sitting Down - The Blood Sugar Diet by Michael Mosley

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posted by sandrainc
on 10 May 2017 at 15:52

https://www.youtube.com/watch?v=JKT2U_hJe1g
Cant wait for my knees to get better to do this standing up
posted by Bathonian
on 10 May 2017 at 19:48

I’m sitting watching my son doing taekwondo I’ve just got out of the car and twisted my knee, I’m in agony again 😞. I’ve got to drive us home in 20 minutes. My knee pain had improved losing just the 7lbs I have, had made a difference hopefully it won’t keep me awake. 😭
posted by sandrainc
on 11 May 2017 at 08:00

hope you get better soon. just got a wedge cushion this morning to make sure i keep my knees above heart level when on sofa. Testing it out now and it makes a difference. I will be doing this walk later. Chat soon