Cant wait for my knees to get better to do this standing up

I’m sitting watching my son doing taekwondo I’ve just got out of the car and twisted my knee, I’m in agony again 😞. I’ve got to drive us home in 20 minutes. My knee pain had improved losing just the 7lbs I have, had made a difference hopefully it won’t keep me awake. 😭

hope you get better soon. just got a wedge cushion this morning to make sure i keep my knees above heart level when on sofa. Testing it out now and it makes a difference. I will be doing this walk later. Chat soon