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I’m sitting watching my son doing taekwondo I’ve just got out of the car and twisted my knee, I’m in agony again 😞. I’ve got to drive us home in 20 minutes. My knee pain had improved losing just the 7lbs I have, had made a difference hopefully it won’t keep me awake. 😭
hope you get better soon. just got a wedge cushion this morning to make sure i keep my knees above heart level when on sofa. Testing it out now and it makes a difference. I will be doing this walk later. Chat soon