Sugar free drinks

  • posted by littleha
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    I am a runner and frequently do half marathon distance but I also run much further, when training for marathons.
    I am after some advice on what people use in water, instead of high sugary items.
    TIA

  • posted by littlepony
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    I am a runner too, however, I drink water

  • posted by AnnieW
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    I make sure I’m well hydrated all the time so I only take water with me if I’m going to be out for over an hour, unless it’s very hot. For HMs and distance training in hot weather I tend to use just water or fresh fruit juice diluted with a pinch of salt added. I have used hi 5 zero tabs too (but they do have sorbitol and sucralose in them).
    Just realised this post is an old one which just appeared as a new one – don’t know what happened there 😮

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