I have tried Low Carb diets in the past and found that my ability to do exercise is greatly reduced. Running feels like you have lead legs from the start and mentally it turns what used to be an invigorating hour into a thing to dread.
Has anyone else been in this situation and and any tips from those who have had this syndrome?
It seems some people can exercise with little or no problem on Low Carb diets, I just don’t seem to be one of them. Is it just me?