Viewing 50 topics - 51 through 100 (of 5,340 total) ← 1 2 3 … 107 → Topic Latest post 4 posts Not sure I am doing this correctly! Started by: Fiona@6 in: Welcome to the BSD 4 posts Fiona, the first two weeks are the most confusing, and you are half way through... latest post 8 Aug 19 by alliecat 14 posts Prepared foods nutritional guidelines Started by: Maisiebeth in: Fast 800 14 posts Hi Bev. How are things going? Are you settling into the routine of this way... latest post 8 Aug 19 by Maisiebeth 15 posts Avocado ideas Started by: Scottishgal in: Fast 800 15 posts For a quick meal, I put them in my smoothies when I need to add... latest post 8 Aug 19 by swoosh 8 posts Feeling low and very grumpy Started by: PlumpGoose in: Welcome to the BSD 8 posts Oh yes, plumpgoose! I'm very happy to answer any questions or concerns that you may... latest post 6 Aug 19 by alliecat 107 posts ONE WEEK AT A TIME beginning July 30th Started by: wendleg in: Fast 800 Go to page: 1 2 3 107 posts Beegirl so good to see you back and fantastic news on your discard, you doing... latest post 5 Aug 19 by Birdy76 1 post First week done Started by: Julie58 in: Welcome to the BSD 1 post First week on the diet completed. Weight has dropped from 14st 1.25 lb to 13... latest post 5 Aug 19 by Julie58 69 posts The big losers support party 🎉 🎉🎉 Started by: Lucy2000 in: Fast 800 Go to page: 1 2 69 posts Awesome results, well done GreenJanet!!! latest post 5 Aug 19 by LouiseKangooroo 5 posts The Quiet Carriage Started by: sixturkeys in: Welcome to the BSD 5 posts What a lovely idea , 6T and you have definitely identified the need. I think... latest post 4 Aug 19 by wendleg 3 posts Resisting temptations Started by: Fiona@6 in: Welcome to the BSD 3 posts Thanks going to make some things before I go back. latest post 4 Aug 19 by Fiona@6 14 posts Newbie here saying Hi 😃 Started by: Fiona@6 in: Welcome to the BSD 14 posts Hi still not got my book yet but just plodding on ,enjoying reading the posts... latest post 3 Aug 19 by Fiona@6 24 posts Insomnia Started by: ragavi in: Mindfulness 24 posts Yes me too Gwen but have you noticed he is 2 years out of date... latest post 3 Aug 19 by sunshine-girl 1 post Moving on from Fast800 onto 5:2, still some weight to drop Started by: LouiseKangooroo in: 5:2 BSD 1 post Hi there, I have completed 5 weeks of fast 800 and have now moved onto... latest post 3 Aug 19 by LouiseKangooroo 2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) in: Fast 800 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo 7 posts No Weight Loss in 10 days help please!! Started by: Claire_the_bear in: Welcome to the BSD 7 posts Morning, Still no pounds lost but clothes feel better. Patience is not my strong point... latest post 2 Aug 19 by Claire_the_bear 363 posts Judicious July: Just starting over! Started by: Verano in: Fast 800 Go to page: 1 2 3 … 6 7 8 363 posts Oh my stars, JGwen, I had no idea what the S-W protocol is (I don't... latest post 2 Aug 19 by Elky 6 posts Whoosh effect Started by: LouiseKangooroo in: Fast 800 6 posts Oh yes, I remember that you were talking about the dimples 6T. Thanks for all... latest post 2 Aug 19 by LouiseKangooroo 5 posts Starting 31st July- Newbie Started by: IML99 in: Starting the BSD 5 posts Hi IML, it is lovely that you have a holiday to look forward to! And... latest post 31 Jul 19 by sixturkeys 6 posts Hi. Started by: MaryBee in: Welcome to the BSD 6 posts Hi again, thanks for the warm welcome😃 I will be looking around the boards later.... latest post 31 Jul 19 by MaryBee 115 posts ONE WEEK AT A TIME beginning July 23rd 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 115 posts BikeyGuy - yes, Bowen is a therapy I've used on a few occasions and OH... latest post 30 Jul 19 by SunnyB 14 posts Erythritol Started by: Ilovecatsndogs in: Welcome to the BSD 14 posts Thanks Towanda! If people are going to stay on this diet for life, it’s daunting... latest post 29 Jul 19 by Ilovecatsndogs 4 posts Fast 800 Newbies Started by: Jdhdg in: Fast 800 4 posts So glad it went well this weekend and your hunger has subsided. The early days... latest post 28 Jul 19 by SunnyB 2 posts Accuracy of calories Started by: Sunshinegirl in: Fast 800 2 posts The app, the book is wrong on cal count on a number of recipes. latest post 28 Jul 19 by JGwen 7 posts Sudden Gain is this fluid retention? Started by: peachcake4me in: Starting the BSD 7 posts I agree with the others, at this rate it is definitely water retention. I put... latest post 26 Jul 19 by LouiseKangooroo 14 posts Week 3 Slowdown – Is it heat related?? Started by: Claire_the_bear in: Fast 800 14 posts Here is a way to cure restless leg syndrome and night cramps. Put a small... latest post 25 Jul 19 by sunshine-girl 5 posts Ketosis Started by: GreenGal in: Fast 800 5 posts Thank you Artful Owl and JGwen for you helpful responses. I will try and be... latest post 25 Jul 19 by GreenGal 6 posts Experience of others with not much weight to lose? Started by: ilovepasta in: Fast 800 6 posts I started Fast 800 two and a half weeks ago. I had 7.5 kgs to... latest post 25 Jul 19 by MelBelle 11 posts Great article why low carb diets are superior! Started by: Ilovecatsndogs in: Starting the BSD 11 posts There are no rules here Ilovecatsanddogs! On the contrary we are “moving fast and breaking... latest post 25 Jul 19 by Californiagirl 3 posts Water retention and pms !!!!! Started by: Aussiechick88 in: Welcome to the BSD 3 posts I’m looking at buying some tomorrow! Thank you 😊 latest post 24 Jul 19 by peachcake4me 6 posts My skinny jeans fit me again !!!! Started by: MenopausalMel in: Welcome to the BSD 6 posts Ohh wow I must say many many congrats to you. Really it's a big happiness... latest post 24 Jul 19 by lucyjohn987 45 posts Hair Problems Started by: Leeanne in: Fast 800 45 posts I am too late to see your post... Can you tell me about your hairs? latest post 24 Jul 19 by lucyjohn987 7 posts Body set weight Started by: LouiseKangooroo in: Fast 800 7 posts Thanks, I will check that thread and podcast 😊 latest post 23 Jul 19 by LouiseKangooroo 5 posts Sort of a bit lost … Started by: gosh-thatbig in: Fast 800 5 posts The napping in the afternoon could also be a result of carb creep. - I... latest post 22 Jul 19 by JGwen 12 posts Lots to lose! Started by: Sunshinegirl in: Welcome to the BSD 12 posts I'm all for that, SG! No worries, Michelle..there is absolutely no way you could have... latest post 22 Jul 19 by alliecat 8 posts Alternating fast 800 days with normal eating. Started by: Fraggle in: Welcome to the BSD 8 posts Some beautifully reassuring replies on here. Only day two for me, have managed about 1200... latest post 22 Jul 19 by 800 50 posts One week at a time starting 15th of July 2019 Started by: Birdy76 in: Fast 800 50 posts Hi everyone. Just to let you know I have set up the new weekly thread.... latest post 22 Jul 19 by wendleg 90 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 in: Fast 800 Go to page: 1 2 90 posts Thank you all so much for getting back so quickly. I should qualify the “old... latest post 22 Jul 19 by BikeyGuy 11 posts Problem with eating enough fat? Started by: twofishjb in: Fast 800 11 posts twofish, when you finish a post you tap on submit and you have posted. Then... latest post 22 Jul 19 by sunshine-girl -2 posts Sugar cravings Started by: kitkatgirl in: Welcome to the BSD -2 posts Hi kitkatgirl Sounds like the sugar cravings have kicked in big time which is a... latest post 21 Jul 19 by wendleg 4 posts Newbie Struggling with fats and low carb Started by: Jenbes in: Welcome to the BSD 4 posts Jenbes, I too have familial high cholesterol and was running at 8.2 before this diet... latest post 19 Jul 19 by sunshine-girl 2 posts Chicken Broth Started by: ericmakesthree in: Fast 800 2 posts Hi ericmakesthree - sorry no-one picked up on your question. I don't have a definite... latest post 19 Jul 19 by SunnyB 3 posts High fasting blood glucose? Started by: Barefoothelen in: Fast 800 3 posts Thanks Jennie, that's great information. Helen x latest post 19 Jul 19 by Barefoothelen 21 posts Just Ladies Started by: Leeanne in: Fast 800 21 posts Thanks for this info - really helpful. I have an implanon implant and haven't had... latest post 17 Jul 19 by Isobel 84 posts ONE WEEK AT A TIME beginning July 9th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 84 posts We're not that intrepid, so it's a bespoke tour with a car and driver for... latest post 17 Jul 19 by SunnyB 6 posts maintenance Started by: ASarj in: Fast 800 6 posts Thank you for sharing. I love the science and concept of this diet, but I... latest post 17 Jul 19 by swoosh 2 posts ONE WEEK AT A TIME BEGINNING JULY 16TH 2019 Started by: Kafin13 in: Fast 800 2 posts I see that we have ended up wth 2 weekly threads….no worries Kafin !! I... latest post 17 Jul 19 by wendleg 4 posts Does everyone have to get up in the night to wee? Started by: waveydavey in: Fast 800 4 posts The water thing IS interesting, Dave. We are all born with a certain number of... latest post 16 Jul 19 by alliecat 216 posts Road Trip From Easter to Summer 2019 Started by: JGwen in: Fast 800 Go to page: 1 2 3 4 5 216 posts Hi Jennie and we’ll done for achieving your goal! That’s fantastic news and very inspiring.... latest post 16 Jul 19 by Dreamscometrue 21 posts So it’s going to be 1 to 2 lbs lost/ week? Started by: Ilovecatsndogs in: Fast 800 21 posts Thank you for the sweet compliment, Julia (californiagirl) Your sister's concept of our little selves... latest post 15 Jul 19 by alliecat 21 posts Help! Started by: Christine70 in: Fast 800 21 posts Thanks JGwen!!!! It’s encouraging to hear this can work for vegetarians ! I get to... latest post 14 Jul 19 by Christine70 3 posts So great I am in diabetes remission Started by: grojas123 in: Fast 800 3 posts Yes thanks . latest post 14 Jul 19 by grojas123 Viewing 50 topics - 51 through 100 (of 5,340 total) ← 1 2 3 … 107 →
4 posts Not sure I am doing this correctly! Started by: Fiona@6 in: Welcome to the BSD 4 posts Fiona, the first two weeks are the most confusing, and you are half way through... latest post 8 Aug 19 by alliecat
14 posts Prepared foods nutritional guidelines Started by: Maisiebeth in: Fast 800 14 posts Hi Bev. How are things going? Are you settling into the routine of this way... latest post 8 Aug 19 by Maisiebeth
15 posts Avocado ideas Started by: Scottishgal in: Fast 800 15 posts For a quick meal, I put them in my smoothies when I need to add... latest post 8 Aug 19 by swoosh
8 posts Feeling low and very grumpy Started by: PlumpGoose in: Welcome to the BSD 8 posts Oh yes, plumpgoose! I'm very happy to answer any questions or concerns that you may... latest post 6 Aug 19 by alliecat
107 posts ONE WEEK AT A TIME beginning July 30th Started by: wendleg in: Fast 800 Go to page: 1 2 3 107 posts Beegirl so good to see you back and fantastic news on your discard, you doing... latest post 5 Aug 19 by Birdy76
1 post First week done Started by: Julie58 in: Welcome to the BSD 1 post First week on the diet completed. Weight has dropped from 14st 1.25 lb to 13... latest post 5 Aug 19 by Julie58
69 posts The big losers support party 🎉 🎉🎉 Started by: Lucy2000 in: Fast 800 Go to page: 1 2 69 posts Awesome results, well done GreenJanet!!! latest post 5 Aug 19 by LouiseKangooroo
5 posts The Quiet Carriage Started by: sixturkeys in: Welcome to the BSD 5 posts What a lovely idea , 6T and you have definitely identified the need. I think... latest post 4 Aug 19 by wendleg
3 posts Resisting temptations Started by: Fiona@6 in: Welcome to the BSD 3 posts Thanks going to make some things before I go back. latest post 4 Aug 19 by Fiona@6
14 posts Newbie here saying Hi 😃 Started by: Fiona@6 in: Welcome to the BSD 14 posts Hi still not got my book yet but just plodding on ,enjoying reading the posts... latest post 3 Aug 19 by Fiona@6
24 posts Insomnia Started by: ragavi in: Mindfulness 24 posts Yes me too Gwen but have you noticed he is 2 years out of date... latest post 3 Aug 19 by sunshine-girl
1 post Moving on from Fast800 onto 5:2, still some weight to drop Started by: LouiseKangooroo in: 5:2 BSD 1 post Hi there, I have completed 5 weeks of fast 800 and have now moved onto... latest post 3 Aug 19 by LouiseKangooroo
2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) in: Fast 800 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo
7 posts No Weight Loss in 10 days help please!! Started by: Claire_the_bear in: Welcome to the BSD 7 posts Morning, Still no pounds lost but clothes feel better. Patience is not my strong point... latest post 2 Aug 19 by Claire_the_bear
363 posts Judicious July: Just starting over! Started by: Verano in: Fast 800 Go to page: 1 2 3 … 6 7 8 363 posts Oh my stars, JGwen, I had no idea what the S-W protocol is (I don't... latest post 2 Aug 19 by Elky
6 posts Whoosh effect Started by: LouiseKangooroo in: Fast 800 6 posts Oh yes, I remember that you were talking about the dimples 6T. Thanks for all... latest post 2 Aug 19 by LouiseKangooroo
5 posts Starting 31st July- Newbie Started by: IML99 in: Starting the BSD 5 posts Hi IML, it is lovely that you have a holiday to look forward to! And... latest post 31 Jul 19 by sixturkeys
6 posts Hi. Started by: MaryBee in: Welcome to the BSD 6 posts Hi again, thanks for the warm welcome😃 I will be looking around the boards later.... latest post 31 Jul 19 by MaryBee
115 posts ONE WEEK AT A TIME beginning July 23rd 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 115 posts BikeyGuy - yes, Bowen is a therapy I've used on a few occasions and OH... latest post 30 Jul 19 by SunnyB
14 posts Erythritol Started by: Ilovecatsndogs in: Welcome to the BSD 14 posts Thanks Towanda! If people are going to stay on this diet for life, it’s daunting... latest post 29 Jul 19 by Ilovecatsndogs
4 posts Fast 800 Newbies Started by: Jdhdg in: Fast 800 4 posts So glad it went well this weekend and your hunger has subsided. The early days... latest post 28 Jul 19 by SunnyB
2 posts Accuracy of calories Started by: Sunshinegirl in: Fast 800 2 posts The app, the book is wrong on cal count on a number of recipes. latest post 28 Jul 19 by JGwen
7 posts Sudden Gain is this fluid retention? Started by: peachcake4me in: Starting the BSD 7 posts I agree with the others, at this rate it is definitely water retention. I put... latest post 26 Jul 19 by LouiseKangooroo
14 posts Week 3 Slowdown – Is it heat related?? Started by: Claire_the_bear in: Fast 800 14 posts Here is a way to cure restless leg syndrome and night cramps. Put a small... latest post 25 Jul 19 by sunshine-girl
5 posts Ketosis Started by: GreenGal in: Fast 800 5 posts Thank you Artful Owl and JGwen for you helpful responses. I will try and be... latest post 25 Jul 19 by GreenGal
6 posts Experience of others with not much weight to lose? Started by: ilovepasta in: Fast 800 6 posts I started Fast 800 two and a half weeks ago. I had 7.5 kgs to... latest post 25 Jul 19 by MelBelle
11 posts Great article why low carb diets are superior! Started by: Ilovecatsndogs in: Starting the BSD 11 posts There are no rules here Ilovecatsanddogs! On the contrary we are “moving fast and breaking... latest post 25 Jul 19 by Californiagirl
3 posts Water retention and pms !!!!! Started by: Aussiechick88 in: Welcome to the BSD 3 posts I’m looking at buying some tomorrow! Thank you 😊 latest post 24 Jul 19 by peachcake4me
6 posts My skinny jeans fit me again !!!! Started by: MenopausalMel in: Welcome to the BSD 6 posts Ohh wow I must say many many congrats to you. Really it's a big happiness... latest post 24 Jul 19 by lucyjohn987
45 posts Hair Problems Started by: Leeanne in: Fast 800 45 posts I am too late to see your post... Can you tell me about your hairs? latest post 24 Jul 19 by lucyjohn987
7 posts Body set weight Started by: LouiseKangooroo in: Fast 800 7 posts Thanks, I will check that thread and podcast 😊 latest post 23 Jul 19 by LouiseKangooroo
5 posts Sort of a bit lost … Started by: gosh-thatbig in: Fast 800 5 posts The napping in the afternoon could also be a result of carb creep. - I... latest post 22 Jul 19 by JGwen
12 posts Lots to lose! Started by: Sunshinegirl in: Welcome to the BSD 12 posts I'm all for that, SG! No worries, Michelle..there is absolutely no way you could have... latest post 22 Jul 19 by alliecat
8 posts Alternating fast 800 days with normal eating. Started by: Fraggle in: Welcome to the BSD 8 posts Some beautifully reassuring replies on here. Only day two for me, have managed about 1200... latest post 22 Jul 19 by 800
50 posts One week at a time starting 15th of July 2019 Started by: Birdy76 in: Fast 800 50 posts Hi everyone. Just to let you know I have set up the new weekly thread.... latest post 22 Jul 19 by wendleg
90 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 in: Fast 800 Go to page: 1 2 90 posts Thank you all so much for getting back so quickly. I should qualify the “old... latest post 22 Jul 19 by BikeyGuy
11 posts Problem with eating enough fat? Started by: twofishjb in: Fast 800 11 posts twofish, when you finish a post you tap on submit and you have posted. Then... latest post 22 Jul 19 by sunshine-girl
-2 posts Sugar cravings Started by: kitkatgirl in: Welcome to the BSD -2 posts Hi kitkatgirl Sounds like the sugar cravings have kicked in big time which is a... latest post 21 Jul 19 by wendleg
4 posts Newbie Struggling with fats and low carb Started by: Jenbes in: Welcome to the BSD 4 posts Jenbes, I too have familial high cholesterol and was running at 8.2 before this diet... latest post 19 Jul 19 by sunshine-girl
2 posts Chicken Broth Started by: ericmakesthree in: Fast 800 2 posts Hi ericmakesthree - sorry no-one picked up on your question. I don't have a definite... latest post 19 Jul 19 by SunnyB
3 posts High fasting blood glucose? Started by: Barefoothelen in: Fast 800 3 posts Thanks Jennie, that's great information. Helen x latest post 19 Jul 19 by Barefoothelen
21 posts Just Ladies Started by: Leeanne in: Fast 800 21 posts Thanks for this info - really helpful. I have an implanon implant and haven't had... latest post 17 Jul 19 by Isobel
84 posts ONE WEEK AT A TIME beginning July 9th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 84 posts We're not that intrepid, so it's a bespoke tour with a car and driver for... latest post 17 Jul 19 by SunnyB
6 posts maintenance Started by: ASarj in: Fast 800 6 posts Thank you for sharing. I love the science and concept of this diet, but I... latest post 17 Jul 19 by swoosh
2 posts ONE WEEK AT A TIME BEGINNING JULY 16TH 2019 Started by: Kafin13 in: Fast 800 2 posts I see that we have ended up wth 2 weekly threads….no worries Kafin !! I... latest post 17 Jul 19 by wendleg
4 posts Does everyone have to get up in the night to wee? Started by: waveydavey in: Fast 800 4 posts The water thing IS interesting, Dave. We are all born with a certain number of... latest post 16 Jul 19 by alliecat
216 posts Road Trip From Easter to Summer 2019 Started by: JGwen in: Fast 800 Go to page: 1 2 3 4 5 216 posts Hi Jennie and we’ll done for achieving your goal! That’s fantastic news and very inspiring.... latest post 16 Jul 19 by Dreamscometrue
21 posts So it’s going to be 1 to 2 lbs lost/ week? Started by: Ilovecatsndogs in: Fast 800 21 posts Thank you for the sweet compliment, Julia (californiagirl) Your sister's concept of our little selves... latest post 15 Jul 19 by alliecat
21 posts Help! Started by: Christine70 in: Fast 800 21 posts Thanks JGwen!!!! It’s encouraging to hear this can work for vegetarians ! I get to... latest post 14 Jul 19 by Christine70
3 posts So great I am in diabetes remission Started by: grojas123 in: Fast 800 3 posts Yes thanks . latest post 14 Jul 19 by grojas123
