Viewing 50 topics - 51 through 100 (of 5,121 total) ← 1 2 3 … 103 → Topic Latest post 4 posts following the meal planner Started by: Jacko77 in: Welcome to the BSD 4 posts Hi Rach, It's great that you've started. Don't worry, you're not going to mess it... latest post 10 Apr 19 by Jennie10 4 posts 4lb off in 3 days Started by: Happyhel35 in: Fast 800 4 posts Thank you!! Greengal today's run was horrific. I had no energy and felt more lethargic... latest post 10 Apr 19 by Happyhel35 8 posts FAO Esnecca Started by: Happyhel35 in: Fast 800 8 posts Hi I would jump on here save getting ink in the way and ask you... latest post 10 Apr 19 by Birdy76 52 posts Starting Tomorrow – April 1st! Any tips for a first timer welcome please! 🙏🏼 Started by: GreenGal in: Fast 800 Go to page: 1 2 52 posts Hi Greengal which lindseeds did you use please? Golden or brown? I wasn’t sure so... latest post 10 Apr 19 by Birdy76 40 posts Geography Started by: Birdy76 in: Fast 800 40 posts Ah bless you hun, but once you are in Blighty and settled your jet lag... latest post 10 Apr 19 by Birdy76 4 posts Feeling blue Started by: Spacetastic1 in: Fast 800 4 posts Thankyou for your support. I’m on day 10 and feeling much better as well as... latest post 10 Apr 19 by Spacetastic1 26 posts I’m fish and chickened out Started by: On a mission in: Starting the BSD 26 posts Thank you Allie you are truly my one and only Obi Wan Kanobi and we... latest post 9 Apr 19 by Birdy76 139 posts ONE WEEK AT A TIME beginning April 2nd 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 139 posts Hello all, just popped in to say goodbye to this weekly thread before I go... latest post 9 Apr 19 by sunshine-girl 19 posts The Dreaded Plateau 3 Weeks!!! Started by: peachcake4me in: Fast 800 19 posts Hey you Thanks for sharing xx latest post 9 Apr 19 by Fr0d0 5 posts Ketosis Started by: GreenGal in: Fast 800 5 posts Hi Greengal, I too struggled getting into ketosis, which was very frustrating when my OH... latest post 9 Apr 19 by Artful Owl 16 posts Let's talk about holidays !! Started by: wendleg in: Fast 800 16 posts Wendleg, I found a bus that goes from Olbia centre to Alghero for E10. You... latest post 9 Apr 19 by Patricia1066 107 posts R-:FOCUS – One Week at a Time, Beginning Nov. 13th! Started by: alliecat in: Fast 800 Go to page: 1 2 3 107 posts I was wondering if anyone has heard/ suffered of GERD(Gastroesophageal reflux disease)? I suffer with... latest post 9 Apr 19 by Birdy76 21 posts Seedy Flapjack Started by: Ruthie2411 in: Welcome to the BSD 21 posts Hi Thanks for any replies. Unfortunately this has gone right off topic of "Seedy Flapjacks"... latest post 8 Apr 19 by Gabriel Green 6 posts Exercise and bsd Started by: LucyAB in: Fast 800 6 posts Hello to everyone who replied to my post! I thought as much about not eating... latest post 8 Apr 19 by LucyAB 7 posts Starting week 2 Started by: Onmyway in: Starting the BSD 7 posts Good luck! I think I need to take more notice of the carbs. I hope... latest post 8 Apr 19 by Onmyway 2 posts How many calories should I consume post diet (to maintain weight)? Started by: ASarj in: Fast 800 2 posts Hello, ASarji! I wrote a long post on this very frequently asked question a few... latest post 8 Apr 19 by alliecat 7 posts Side effects of the Blood Sugar Diet Started by: Kimochka in: Starting the BSD 7 posts Thank you all for your support and suggestions. It made me feel better just reading... latest post 8 Apr 19 by Kimochka 6 posts Hello ! brand new and squeaky clean Started by: Happyhel35 in: Fast 800 6 posts Thank you hon . do you use full fat greek yoghurt? And how many grams... latest post 7 Apr 19 by Happyhel35 7 posts My Journey starting 8/4/19 Started by: Happyhel35 in: Fast 800 7 posts Excited for you tooo for tomorrow Happy, it’s such a good feeling to take the... latest post 7 Apr 19 by GreenGal 4 posts Is this the same as the Newcastle Diet? Started by: dart1 in: Fast 800 4 posts Thank you! latest post 7 Apr 19 by dart1 4 posts New to the forum Started by: SOWERS50 in: Welcome to the BSD 4 posts Hi Sower50, I am coming back as well. I did the 8 week BSD Sept-Oct... latest post 7 Apr 19 by Wolfgirl 6 posts Heath Pea – Lathyrus Linifolius – The plant which Staves off Hunger Started by: AuroraMagic in: BSD Way of Life 6 posts Hi sunshine-girl 🙂 Yep I totally get what you're saying. I'm still learning about it.... latest post 6 Apr 19 by AuroraMagic 17 posts Fasting hours Started by: Birdy76 in: Starting the BSD 17 posts Thank you Esnecca I ate at 12.30 in the end and then went for a... latest post 6 Apr 19 by Birdy76 5 posts My BSD Started by: KirstinF in: Starting the BSD 5 posts Afternoon GreenGal. Wow one more and more lb good going. I weighed this morning and... latest post 6 Apr 19 by Birdy76 101 posts Happy Hour – Struggles and Accomplishments Started by: Violinist in: BSD Way of Life Go to page: 1 2 3 101 posts “Lose weight in the kitchen Gain strength in the gym” latest post 5 Apr 19 by Violinist 25 posts Low carbs Started by: Birdy76 in: Fast 800 25 posts Thanks JGwen, that gives me a straightforward way of managing carbs. latest post 4 Apr 19 by Patricia1066 10 posts I chickened out!!! Started by: Happyhel35 in: Fast 800 10 posts Thank you Esnecca. I have copied that message so i can absorb it fully. I... latest post 4 Apr 19 by Happyhel35 2 posts New Faster! Started by: deltaquadrant in: Welcome to the BSD 2 posts Welcome deltaquadrant - starting straightaway and not procrastinating because of Saturday's upcoming event, was absolutely... latest post 4 Apr 19 by SunnyB 5 posts BSD and Shift advice? Started by: Elleteapea in: Welcome to the BSD 5 posts Hi, I've just started Fast 800 but used to do the original 5:2 when it... latest post 4 Apr 19 by deltaquadrant 4 posts Page errors Started by: Birdy76 in: Starting the BSD 4 posts Hi Esnecca Thank you and I will tell my dog to shut the hell up.... latest post 4 Apr 19 by Birdy76 5 posts Help! BSD day 2! Started by: Frances388 in: Starting the BSD 5 posts Hello all! Thank you all for your advice I really appreciate it! I think having... latest post 4 Apr 19 by Frances388 1 post First night shift. Started by: Birdy76 in: BSD Way of Life 1 post Morning guys I did my first night shift last night and I am hoping I... latest post 4 Apr 19 by Birdy76 5 posts Stats? How ya doing? Here’s mine… Started by: HappyLife in: Fast 800 5 posts Hi all I am new here, and just formally started the Fast800 last Friday, when... latest post 4 Apr 19 by FourOwls 9 posts Where and how are you old timers from 2-3 years ago? Started by: HappyLife in: Fast 800 9 posts MnM and Krysia - lovely to know you are still about and keeping an eye... latest post 4 Apr 19 by SunnyB 5 posts Blood sugar not going down Started by: Jules.40 in: Fast 800 5 posts Hi, thank you for your replies, I feel a bit better now, I have to... latest post 3 Apr 19 by Jules.40 2 posts 4 calories left Started by: Skipping through the tulips in: Fast 800 2 posts A cherry tomato!! 😂 Dancing Or you could dip your finger in a G&T! Good... latest post 3 Apr 19 by On a mission 3 posts Stomach bloating Started by: Birdy76 in: Starting the BSD 3 posts It could be trapped wind as it is uncomfortable on my left side too! I... latest post 3 Apr 19 by Birdy76 4 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano in: Fast 800 4 posts Thanks Cherry I have tried Myfitnesspal in the past and I find it cumbersome compared... latest post 3 Apr 19 by Verano 7 posts Move to intermittent fasting Started by: Avocado73 in: Fast 800 7 posts Thanks Alliecat, will have a look. I was wondering if I'd stalled as i needed... latest post 3 Apr 19 by Avocado73 22 posts Day 1 Started by: Birdy76 in: Fast 800 22 posts Hi GreenGal I do understand where you are coming from and I do think all... latest post 2 Apr 19 by Birdy76 7 posts Little frustrated some of the recipes are hard to find Started by: Birdy76 in: Welcome to the BSD 7 posts Anytime, Birdie! I think the old concept of calories in/calories out has been strongly refuted,... latest post 2 Apr 19 by alliecat 26 posts A question about ketosis Started by: Lucy1970 in: Starting the BSD 26 posts Hi Sixturkeys. I think the answer to your question of if one cycle of 8... latest post 2 Apr 19 by JGwen 113 posts ONE WEEK AT A TIME starting March 26 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 113 posts I think the wake up call for me ( having read Gary Taubes and Jason... latest post 1 Apr 19 by wendleg 3 posts Starting using shakes Started by: Cheggars25 in: Fast 800 3 posts This is very good news, Cheggars25. The sooner you switch to preparing whole foods, the... latest post 1 Apr 19 by alliecat 13 posts Vegetarian Fast 800 Started by: Chubster in: Fast 800 13 posts Thank you ladies ive just downloaded the app, interesting ! latest post 31 Mar 19 by Chubster 148 posts Fasting Started by: Verano in: Fast 800 Go to page: 1 2 3 148 posts People have varying definitions of low carb and they very rarely mean what I mean... latest post 31 Mar 19 by Esnecca 7 posts Struggling with food Started by: Jazzhands123 in: Fast 800 7 posts Hi jazzhands For the first few weeks I had a very tasteless diet. I then... latest post 31 Mar 19 by Fr0d0 2 posts week 9 Started by: saloh in: Fast 800 2 posts Hello saloh, and welcome to the community! I'm within 2 weeks of being in maintenance... latest post 30 Mar 19 by alliecat 31 posts Weight loss slowing down dramatically Started by: On a mission in: BSD Way of Life 31 posts Glad your feeling brighter on a mission. We sound like twins! I don’t need to... latest post 29 Mar 19 by Skipping through the tulips 5 posts Newbie needs help Started by: ADYV8 in: Starting the BSD 5 posts Another spammer I suspect, Sunny. latest post 29 Mar 19 by Esnecca Viewing 50 topics - 51 through 100 (of 5,121 total) ← 1 2 3 … 103 →
4 posts following the meal planner Started by: Jacko77 in: Welcome to the BSD 4 posts Hi Rach, It's great that you've started. Don't worry, you're not going to mess it... latest post 10 Apr 19 by Jennie10
4 posts 4lb off in 3 days Started by: Happyhel35 in: Fast 800 4 posts Thank you!! Greengal today's run was horrific. I had no energy and felt more lethargic... latest post 10 Apr 19 by Happyhel35
8 posts FAO Esnecca Started by: Happyhel35 in: Fast 800 8 posts Hi I would jump on here save getting ink in the way and ask you... latest post 10 Apr 19 by Birdy76
52 posts Starting Tomorrow – April 1st! Any tips for a first timer welcome please! 🙏🏼 Started by: GreenGal in: Fast 800 Go to page: 1 2 52 posts Hi Greengal which lindseeds did you use please? Golden or brown? I wasn’t sure so... latest post 10 Apr 19 by Birdy76
40 posts Geography Started by: Birdy76 in: Fast 800 40 posts Ah bless you hun, but once you are in Blighty and settled your jet lag... latest post 10 Apr 19 by Birdy76
4 posts Feeling blue Started by: Spacetastic1 in: Fast 800 4 posts Thankyou for your support. I’m on day 10 and feeling much better as well as... latest post 10 Apr 19 by Spacetastic1
26 posts I’m fish and chickened out Started by: On a mission in: Starting the BSD 26 posts Thank you Allie you are truly my one and only Obi Wan Kanobi and we... latest post 9 Apr 19 by Birdy76
139 posts ONE WEEK AT A TIME beginning April 2nd 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 139 posts Hello all, just popped in to say goodbye to this weekly thread before I go... latest post 9 Apr 19 by sunshine-girl
19 posts The Dreaded Plateau 3 Weeks!!! Started by: peachcake4me in: Fast 800 19 posts Hey you Thanks for sharing xx latest post 9 Apr 19 by Fr0d0
5 posts Ketosis Started by: GreenGal in: Fast 800 5 posts Hi Greengal, I too struggled getting into ketosis, which was very frustrating when my OH... latest post 9 Apr 19 by Artful Owl
16 posts Let's talk about holidays !! Started by: wendleg in: Fast 800 16 posts Wendleg, I found a bus that goes from Olbia centre to Alghero for E10. You... latest post 9 Apr 19 by Patricia1066
107 posts R-:FOCUS – One Week at a Time, Beginning Nov. 13th! Started by: alliecat in: Fast 800 Go to page: 1 2 3 107 posts I was wondering if anyone has heard/ suffered of GERD(Gastroesophageal reflux disease)? I suffer with... latest post 9 Apr 19 by Birdy76
21 posts Seedy Flapjack Started by: Ruthie2411 in: Welcome to the BSD 21 posts Hi Thanks for any replies. Unfortunately this has gone right off topic of "Seedy Flapjacks"... latest post 8 Apr 19 by Gabriel Green
6 posts Exercise and bsd Started by: LucyAB in: Fast 800 6 posts Hello to everyone who replied to my post! I thought as much about not eating... latest post 8 Apr 19 by LucyAB
7 posts Starting week 2 Started by: Onmyway in: Starting the BSD 7 posts Good luck! I think I need to take more notice of the carbs. I hope... latest post 8 Apr 19 by Onmyway
2 posts How many calories should I consume post diet (to maintain weight)? Started by: ASarj in: Fast 800 2 posts Hello, ASarji! I wrote a long post on this very frequently asked question a few... latest post 8 Apr 19 by alliecat
7 posts Side effects of the Blood Sugar Diet Started by: Kimochka in: Starting the BSD 7 posts Thank you all for your support and suggestions. It made me feel better just reading... latest post 8 Apr 19 by Kimochka
6 posts Hello ! brand new and squeaky clean Started by: Happyhel35 in: Fast 800 6 posts Thank you hon . do you use full fat greek yoghurt? And how many grams... latest post 7 Apr 19 by Happyhel35
7 posts My Journey starting 8/4/19 Started by: Happyhel35 in: Fast 800 7 posts Excited for you tooo for tomorrow Happy, it’s such a good feeling to take the... latest post 7 Apr 19 by GreenGal
4 posts Is this the same as the Newcastle Diet? Started by: dart1 in: Fast 800 4 posts Thank you! latest post 7 Apr 19 by dart1
4 posts New to the forum Started by: SOWERS50 in: Welcome to the BSD 4 posts Hi Sower50, I am coming back as well. I did the 8 week BSD Sept-Oct... latest post 7 Apr 19 by Wolfgirl
6 posts Heath Pea – Lathyrus Linifolius – The plant which Staves off Hunger Started by: AuroraMagic in: BSD Way of Life 6 posts Hi sunshine-girl 🙂 Yep I totally get what you're saying. I'm still learning about it.... latest post 6 Apr 19 by AuroraMagic
17 posts Fasting hours Started by: Birdy76 in: Starting the BSD 17 posts Thank you Esnecca I ate at 12.30 in the end and then went for a... latest post 6 Apr 19 by Birdy76
5 posts My BSD Started by: KirstinF in: Starting the BSD 5 posts Afternoon GreenGal. Wow one more and more lb good going. I weighed this morning and... latest post 6 Apr 19 by Birdy76
101 posts Happy Hour – Struggles and Accomplishments Started by: Violinist in: BSD Way of Life Go to page: 1 2 3 101 posts “Lose weight in the kitchen Gain strength in the gym” latest post 5 Apr 19 by Violinist
25 posts Low carbs Started by: Birdy76 in: Fast 800 25 posts Thanks JGwen, that gives me a straightforward way of managing carbs. latest post 4 Apr 19 by Patricia1066
10 posts I chickened out!!! Started by: Happyhel35 in: Fast 800 10 posts Thank you Esnecca. I have copied that message so i can absorb it fully. I... latest post 4 Apr 19 by Happyhel35
2 posts New Faster! Started by: deltaquadrant in: Welcome to the BSD 2 posts Welcome deltaquadrant - starting straightaway and not procrastinating because of Saturday's upcoming event, was absolutely... latest post 4 Apr 19 by SunnyB
5 posts BSD and Shift advice? Started by: Elleteapea in: Welcome to the BSD 5 posts Hi, I've just started Fast 800 but used to do the original 5:2 when it... latest post 4 Apr 19 by deltaquadrant
4 posts Page errors Started by: Birdy76 in: Starting the BSD 4 posts Hi Esnecca Thank you and I will tell my dog to shut the hell up.... latest post 4 Apr 19 by Birdy76
5 posts Help! BSD day 2! Started by: Frances388 in: Starting the BSD 5 posts Hello all! Thank you all for your advice I really appreciate it! I think having... latest post 4 Apr 19 by Frances388
1 post First night shift. Started by: Birdy76 in: BSD Way of Life 1 post Morning guys I did my first night shift last night and I am hoping I... latest post 4 Apr 19 by Birdy76
5 posts Stats? How ya doing? Here’s mine… Started by: HappyLife in: Fast 800 5 posts Hi all I am new here, and just formally started the Fast800 last Friday, when... latest post 4 Apr 19 by FourOwls
9 posts Where and how are you old timers from 2-3 years ago? Started by: HappyLife in: Fast 800 9 posts MnM and Krysia - lovely to know you are still about and keeping an eye... latest post 4 Apr 19 by SunnyB
5 posts Blood sugar not going down Started by: Jules.40 in: Fast 800 5 posts Hi, thank you for your replies, I feel a bit better now, I have to... latest post 3 Apr 19 by Jules.40
2 posts 4 calories left Started by: Skipping through the tulips in: Fast 800 2 posts A cherry tomato!! 😂 Dancing Or you could dip your finger in a G&T! Good... latest post 3 Apr 19 by On a mission
3 posts Stomach bloating Started by: Birdy76 in: Starting the BSD 3 posts It could be trapped wind as it is uncomfortable on my left side too! I... latest post 3 Apr 19 by Birdy76
4 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano in: Fast 800 4 posts Thanks Cherry I have tried Myfitnesspal in the past and I find it cumbersome compared... latest post 3 Apr 19 by Verano
7 posts Move to intermittent fasting Started by: Avocado73 in: Fast 800 7 posts Thanks Alliecat, will have a look. I was wondering if I'd stalled as i needed... latest post 3 Apr 19 by Avocado73
22 posts Day 1 Started by: Birdy76 in: Fast 800 22 posts Hi GreenGal I do understand where you are coming from and I do think all... latest post 2 Apr 19 by Birdy76
7 posts Little frustrated some of the recipes are hard to find Started by: Birdy76 in: Welcome to the BSD 7 posts Anytime, Birdie! I think the old concept of calories in/calories out has been strongly refuted,... latest post 2 Apr 19 by alliecat
26 posts A question about ketosis Started by: Lucy1970 in: Starting the BSD 26 posts Hi Sixturkeys. I think the answer to your question of if one cycle of 8... latest post 2 Apr 19 by JGwen
113 posts ONE WEEK AT A TIME starting March 26 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 113 posts I think the wake up call for me ( having read Gary Taubes and Jason... latest post 1 Apr 19 by wendleg
3 posts Starting using shakes Started by: Cheggars25 in: Fast 800 3 posts This is very good news, Cheggars25. The sooner you switch to preparing whole foods, the... latest post 1 Apr 19 by alliecat
13 posts Vegetarian Fast 800 Started by: Chubster in: Fast 800 13 posts Thank you ladies ive just downloaded the app, interesting ! latest post 31 Mar 19 by Chubster
148 posts Fasting Started by: Verano in: Fast 800 Go to page: 1 2 3 148 posts People have varying definitions of low carb and they very rarely mean what I mean... latest post 31 Mar 19 by Esnecca
7 posts Struggling with food Started by: Jazzhands123 in: Fast 800 7 posts Hi jazzhands For the first few weeks I had a very tasteless diet. I then... latest post 31 Mar 19 by Fr0d0
2 posts week 9 Started by: saloh in: Fast 800 2 posts Hello saloh, and welcome to the community! I'm within 2 weeks of being in maintenance... latest post 30 Mar 19 by alliecat
31 posts Weight loss slowing down dramatically Started by: On a mission in: BSD Way of Life 31 posts Glad your feeling brighter on a mission. We sound like twins! I don’t need to... latest post 29 Mar 19 by Skipping through the tulips
5 posts Newbie needs help Started by: ADYV8 in: Starting the BSD 5 posts Another spammer I suspect, Sunny. latest post 29 Mar 19 by Esnecca
