Viewing 50 topics - 51 through 100 (of 4,980 total) ← 1 2 3 … 100 → Topic Latest post 4 posts Is it ok not to fast at the weekends on the Fast 800 diet? Started by: weekdayfaster in: Welcome to the BSD 4 posts Hi weekday - I agree, if you are very close to your ideal weight with... latest post 12 Feb 19 by SunnyB 3 posts Week 5 on the Fast 800: feeling very low and head spinning Started by: ASarj in: Fast 800 3 posts Hi, It may be worth taking extra salt. - Feeling dizzy and tired can be... latest post 12 Feb 19 by JGwen 4 posts Carb targets – what's the deal?! Started by: Custardcrumble in: Fast 800 4 posts Glad to be able to help CC. Being a smidge over 50g on some days... latest post 11 Feb 19 by SunnyB 60 posts Two meal plan works for me Started by: Purple rose in: Fast 800 Go to page: 1 2 60 posts WoodDuckie - you could just put the old microwave out to pasture through Freecycle (.... latest post 11 Feb 19 by AuroraMagic 2 posts Creme fraiche Started by: Westyo in: Fast 800 2 posts Hi Westyo - welcome to the forum. If it's the tang you don't like how... latest post 10 Feb 19 by SunnyB 25 posts DUCKIE's ADDITIONAL POSITIVE AMMUNITION Started by: WoodDuckie in: Fast 800 25 posts 5turkeys - I'm liking the idea of pom-pom and 'Isadora' dancing with tea towels!! Quite... latest post 10 Feb 19 by SunnyB 8 posts And so it begins… Started by: Custardcrumble in: Fast 800 8 posts Duckie - one word .... humbled! latest post 9 Feb 19 by SunnyB 19 posts Zero noodles Started by: Seadog in: Fast 800 19 posts Hi woodduckie, yes I admit to obsession with soda bread at the moment. And porridge.... latest post 9 Feb 19 by Patricia1066 12 posts Bad day Started by: Bobbi1 in: Fast 800 12 posts Wendleg and CG! I loved reading your post . . . SO gently described/explained, simplified... latest post 9 Feb 19 by WoodDuckie 10 posts New from the USA Started by: nifer1922 in: Welcome to the BSD 10 posts Hi nifer/Jenny - I too would like to extend a warm welcome to you. So... latest post 8 Feb 19 by SunnyB 4 posts Day 4 and feeling very light headed and very nauseous? Started by: LoobyLou1976 in: Welcome to the BSD 4 posts Hi tightpants 🙂 Please be reassured many changes dont happen overnight but they dont necessarily... latest post 8 Feb 19 by WoodDuckie 2 posts Does Januvia lower a lot blood sugars? Started by: Eric Side in: Welcome to the BSD 2 posts As not being a medical person it is difficult to give you an answer. I... latest post 7 Feb 19 by sunshine-girl 139 posts ONE WEEK AT A TIME Beginning Jan. 29, 2019 Started by: alliecat in: Fast 800 Go to page: 1 2 3 139 posts Don't panic Baziboo, these little blips happen and as long as you keep going, things... latest post 7 Feb 19 by SunnyB 6 posts Struggling with moderation after finishing fast 800 Started by: rhj2322 in: Fast 800 6 posts CG - thank you, that is a very good description of what happens to our... latest post 6 Feb 19 by SunnyB 6 posts Am I going to die if I do this exercise regime on the fast 800 Started by: Tomrl101 in: Fast Exercise 6 posts I am just a few days in to this diet and do a lot of... latest post 6 Feb 19 by Inthenightsky 2 posts New to the Fast 800 Started by: Looneyluna in: Fast 800 2 posts Welcome Luna - yes indeed, it is perfectly okay to simplify things by compiling your... latest post 6 Feb 19 by SunnyB 10 posts Substituting other recipes on the 8-week BSD plan Started by: Shellbob44 in: Starting the BSD 10 posts Hi Jennie10 I'll look up the website thanks. I'll look at fatsecret too.....arrrg not enough... latest post 6 Feb 19 by Shellbob44 7 posts Ketosis question Started by: KG08 in: Fast 800 7 posts I agree with the advice of others to check on carb intake, some people need... latest post 6 Feb 19 by JGwen 4 posts New to BSD – Feb 2019 Started by: Fifty2Nifty in: Welcome to the BSD 4 posts Hi fifty2nifty. I sounds like we have had a similar range of experiences in life.... latest post 6 Feb 19 by JGwen 11 posts Average weight loss week one Started by: Bobbi1 in: Fast 800 11 posts Hey Allie! Thanks so much for your feedback:) I'm in Australia .. sadly a lot... latest post 5 Feb 19 by BeanSprout 4 posts Very Happy with first weigh in Started by: chicagobear in: BSD Med Style Low Carb 4 posts My nutritionist immediately told me that the main thing is to stick to the diet... latest post 4 Feb 19 by GowardToli 7 posts Slow cooker recipes Started by: JMcD in: Welcome to the BSD 7 posts You're right Allie, I buy most of my spices from Turkey from a vendor I... latest post 4 Feb 19 by SunnyB 4 posts I HAVE NO IDEA HOW TO START THIS Started by: melsnell in: Welcome to the BSD 4 posts Welcome melsnell - it does feel daunting to begin with, but as JGwen suggest, you... latest post 4 Feb 19 by SunnyB 30 posts Examples of meal-replacement diet shakes Started by: GettingSerious in: Fast 800 30 posts I buy Premier Protein shakes at Costco. (I live in the US) they have 30g... latest post 4 Feb 19 by QueenAuntTracey 10 posts Meal replacement shakes Started by: Kasnowy in: Fast 800 10 posts What about the shakes sold on the fast 800 site? https://thefast800.com/product/meal-replacement-shake/ latest post 3 Feb 19 by Fr0d0 4 posts Low-carb wraps OK? Newbie query Started by: chicagobear in: BSD Med Style Low Carb 4 posts Hi chicagobear, as you dont want to lose loads of weight or lose it fast... latest post 2 Feb 19 by sunshine-girl 2 posts Pepsi Started by: Shelly27 in: Welcome to the BSD 2 posts Hi Shelly27, I dont know if you are being serious with your question but I... latest post 2 Feb 19 by sunshine-girl 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Was really hoping to see you on tour but will be away. I started the... latest post 2 Feb 19 by Annym 13 posts Bulking up on zero cals Started by: Bobbi1 in: Fast 800 13 posts Gosh! I read and reread this thread a couple of times as some of the... latest post 2 Feb 19 by Inka13 12 posts Can't cook, won't cook, likes cooked food! Started by: Fr0d0 in: Fast 800 12 posts Great replies Sunny and Gwen. Thank you. I discussed some joint sessions with my daughter... latest post 1 Feb 19 by Fr0d0 24 posts Hunger Started by: Bobbi1 in: Starting the BSD 24 posts Bobbi, cauliflower is an excellent BSD friendly food. So many things that you can do... latest post 1 Feb 19 by alliecat 5 posts 7 Days in and no weight loss Started by: AmyFu in: Welcome to the BSD 5 posts Hi there AmyFu! You are most welcome. Interestingly, I read you didnt do this WoE... latest post 1 Feb 19 by WoodDuckie 5 posts Where to record personal data on the website? Started by: colleenp in: Starting the BSD 5 posts Thanks; I will look at that too:) latest post 31 Jan 19 by colleenp 5 posts Falling off the wagon and getting back on Started by: Baziboo in: Fast 800 5 posts Hi there Bazziboo! Congratulations and well done for recognising and sharing what are MASSIVE achievements.... latest post 31 Jan 19 by WoodDuckie 2 posts A little help please..! Started by: SamiB in: Welcome to the BSD 2 posts Hi Sami!!!! Welcome! Great enthusiasm in your writing so to quote "onwards and downwards" as... latest post 31 Jan 19 by WoodDuckie 6 posts Weight lost within first couple of days Started by: Bobbi1 in: Starting the BSD 6 posts I’ve lost 1.2kgs (about 2.5) pounds in two days, drinking lots of water and coffee... latest post 30 Jan 19 by Meili 782 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 14 15 16 782 posts I have to admit, I've never tried Quorn. I also don't drink those yogurt drinks... latest post 30 Jan 19 by Snoop 2 posts Am I too far into Ketosis? Started by: ohmightyone in: Fast 800 2 posts Welcome ohmightyone - haven't seen you on the forum before, so good to have you... latest post 30 Jan 19 by SunnyB 43 posts For anyone suffering from constipation Started by: Spirit in: Fast 800 43 posts Magnesium is my go to in this situation as well. It's a gentle and natural... latest post 30 Jan 19 by SunnyB 8 posts Week one complete Started by: Sarah-lou-x in: Welcome to the BSD 8 posts Hi and welcome aboard the BSD - (way of eating rather than "diet!" journey. May... latest post 30 Jan 19 by WoodDuckie 29 posts Initial weight loss but now only gaining Started by: Kimochka in: Starting the BSD 29 posts Hi Dee, apologies for the delayed response. Your post was indeed helpful. And congratulations on... latest post 30 Jan 19 by Kimochka 11 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC in: Starting the BSD 11 posts Hi alliecat, thanks for replying. Yes, I have the full fat Greek yogurt and raspberries,... latest post 29 Jan 19 by Patricia1066 2 posts Fast800 Started by: Yorkiegirl in: Starting the BSD 2 posts Glad it's going well Yorkiegirl. This is a great way of eating and is sustainable... latest post 29 Jan 19 by SunnyB 74 posts 2.1.2019 Weekly weigh in and motivation to self Started by: greenjanet in: Fast 800 Go to page: 1 2 74 posts Hi Janet, sorry to hear you are struggling 🙁 there’s some excellent advice here, I... latest post 29 Jan 19 by SueBlue 4 posts Two weeks in, lost lots of weight Started by: Ken Beria in: Starting the BSD 4 posts Well done Ken and Jenn. Sounds like you are doing just great, It does reassure... latest post 28 Jan 19 by Bobbi1 9 posts Re-starting the diet Started by: df71 in: Starting the BSD 9 posts Well done on you long term maintenance Fatty. I'm sure you can achieve the extra... latest post 28 Jan 19 by SunnyB 4 posts Morning Cuppa Started by: Bobbi1 in: Starting the BSD 4 posts Hi Bobbi - earl grey is a fav of mine too and I have a... latest post 28 Jan 19 by SunnyB 7 posts Anyone from NZ doing this or about to start who wants to be a email buddy? Started by: Kiwi in: Welcome to the BSD 7 posts Just started and in NZ too. I did the 5:2 successfully a few years ago... latest post 28 Jan 19 by Wilson182 3 posts 4 Week Menu Plan Started by: BeanSprout in: Starting the BSD 3 posts Many thanks Sunshine 🙂 latest post 27 Jan 19 by BeanSprout 2 posts Can I do the 800 cal diet for longer than 8 weeks? Started by: peachcake4me in: Fast 800 2 posts Welcome Peachcake - brilliant results so far and there is no reason not to continue... latest post 27 Jan 19 by SunnyB Viewing 50 topics - 51 through 100 (of 4,980 total) ← 1 2 3 … 100 →
4 posts Is it ok not to fast at the weekends on the Fast 800 diet? Started by: weekdayfaster in: Welcome to the BSD 4 posts Hi weekday - I agree, if you are very close to your ideal weight with... latest post 12 Feb 19 by SunnyB
3 posts Week 5 on the Fast 800: feeling very low and head spinning Started by: ASarj in: Fast 800 3 posts Hi, It may be worth taking extra salt. - Feeling dizzy and tired can be... latest post 12 Feb 19 by JGwen
4 posts Carb targets – what's the deal?! Started by: Custardcrumble in: Fast 800 4 posts Glad to be able to help CC. Being a smidge over 50g on some days... latest post 11 Feb 19 by SunnyB
60 posts Two meal plan works for me Started by: Purple rose in: Fast 800 Go to page: 1 2 60 posts WoodDuckie - you could just put the old microwave out to pasture through Freecycle (.... latest post 11 Feb 19 by AuroraMagic
2 posts Creme fraiche Started by: Westyo in: Fast 800 2 posts Hi Westyo - welcome to the forum. If it's the tang you don't like how... latest post 10 Feb 19 by SunnyB
25 posts DUCKIE's ADDITIONAL POSITIVE AMMUNITION Started by: WoodDuckie in: Fast 800 25 posts 5turkeys - I'm liking the idea of pom-pom and 'Isadora' dancing with tea towels!! Quite... latest post 10 Feb 19 by SunnyB
8 posts And so it begins… Started by: Custardcrumble in: Fast 800 8 posts Duckie - one word .... humbled! latest post 9 Feb 19 by SunnyB
19 posts Zero noodles Started by: Seadog in: Fast 800 19 posts Hi woodduckie, yes I admit to obsession with soda bread at the moment. And porridge.... latest post 9 Feb 19 by Patricia1066
12 posts Bad day Started by: Bobbi1 in: Fast 800 12 posts Wendleg and CG! I loved reading your post . . . SO gently described/explained, simplified... latest post 9 Feb 19 by WoodDuckie
10 posts New from the USA Started by: nifer1922 in: Welcome to the BSD 10 posts Hi nifer/Jenny - I too would like to extend a warm welcome to you. So... latest post 8 Feb 19 by SunnyB
4 posts Day 4 and feeling very light headed and very nauseous? Started by: LoobyLou1976 in: Welcome to the BSD 4 posts Hi tightpants 🙂 Please be reassured many changes dont happen overnight but they dont necessarily... latest post 8 Feb 19 by WoodDuckie
2 posts Does Januvia lower a lot blood sugars? Started by: Eric Side in: Welcome to the BSD 2 posts As not being a medical person it is difficult to give you an answer. I... latest post 7 Feb 19 by sunshine-girl
139 posts ONE WEEK AT A TIME Beginning Jan. 29, 2019 Started by: alliecat in: Fast 800 Go to page: 1 2 3 139 posts Don't panic Baziboo, these little blips happen and as long as you keep going, things... latest post 7 Feb 19 by SunnyB
6 posts Struggling with moderation after finishing fast 800 Started by: rhj2322 in: Fast 800 6 posts CG - thank you, that is a very good description of what happens to our... latest post 6 Feb 19 by SunnyB
6 posts Am I going to die if I do this exercise regime on the fast 800 Started by: Tomrl101 in: Fast Exercise 6 posts I am just a few days in to this diet and do a lot of... latest post 6 Feb 19 by Inthenightsky
2 posts New to the Fast 800 Started by: Looneyluna in: Fast 800 2 posts Welcome Luna - yes indeed, it is perfectly okay to simplify things by compiling your... latest post 6 Feb 19 by SunnyB
10 posts Substituting other recipes on the 8-week BSD plan Started by: Shellbob44 in: Starting the BSD 10 posts Hi Jennie10 I'll look up the website thanks. I'll look at fatsecret too.....arrrg not enough... latest post 6 Feb 19 by Shellbob44
7 posts Ketosis question Started by: KG08 in: Fast 800 7 posts I agree with the advice of others to check on carb intake, some people need... latest post 6 Feb 19 by JGwen
4 posts New to BSD – Feb 2019 Started by: Fifty2Nifty in: Welcome to the BSD 4 posts Hi fifty2nifty. I sounds like we have had a similar range of experiences in life.... latest post 6 Feb 19 by JGwen
11 posts Average weight loss week one Started by: Bobbi1 in: Fast 800 11 posts Hey Allie! Thanks so much for your feedback:) I'm in Australia .. sadly a lot... latest post 5 Feb 19 by BeanSprout
4 posts Very Happy with first weigh in Started by: chicagobear in: BSD Med Style Low Carb 4 posts My nutritionist immediately told me that the main thing is to stick to the diet... latest post 4 Feb 19 by GowardToli
7 posts Slow cooker recipes Started by: JMcD in: Welcome to the BSD 7 posts You're right Allie, I buy most of my spices from Turkey from a vendor I... latest post 4 Feb 19 by SunnyB
4 posts I HAVE NO IDEA HOW TO START THIS Started by: melsnell in: Welcome to the BSD 4 posts Welcome melsnell - it does feel daunting to begin with, but as JGwen suggest, you... latest post 4 Feb 19 by SunnyB
30 posts Examples of meal-replacement diet shakes Started by: GettingSerious in: Fast 800 30 posts I buy Premier Protein shakes at Costco. (I live in the US) they have 30g... latest post 4 Feb 19 by QueenAuntTracey
10 posts Meal replacement shakes Started by: Kasnowy in: Fast 800 10 posts What about the shakes sold on the fast 800 site? https://thefast800.com/product/meal-replacement-shake/ latest post 3 Feb 19 by Fr0d0
4 posts Low-carb wraps OK? Newbie query Started by: chicagobear in: BSD Med Style Low Carb 4 posts Hi chicagobear, as you dont want to lose loads of weight or lose it fast... latest post 2 Feb 19 by sunshine-girl
2 posts Pepsi Started by: Shelly27 in: Welcome to the BSD 2 posts Hi Shelly27, I dont know if you are being serious with your question but I... latest post 2 Feb 19 by sunshine-girl
8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Was really hoping to see you on tour but will be away. I started the... latest post 2 Feb 19 by Annym
13 posts Bulking up on zero cals Started by: Bobbi1 in: Fast 800 13 posts Gosh! I read and reread this thread a couple of times as some of the... latest post 2 Feb 19 by Inka13
12 posts Can't cook, won't cook, likes cooked food! Started by: Fr0d0 in: Fast 800 12 posts Great replies Sunny and Gwen. Thank you. I discussed some joint sessions with my daughter... latest post 1 Feb 19 by Fr0d0
24 posts Hunger Started by: Bobbi1 in: Starting the BSD 24 posts Bobbi, cauliflower is an excellent BSD friendly food. So many things that you can do... latest post 1 Feb 19 by alliecat
5 posts 7 Days in and no weight loss Started by: AmyFu in: Welcome to the BSD 5 posts Hi there AmyFu! You are most welcome. Interestingly, I read you didnt do this WoE... latest post 1 Feb 19 by WoodDuckie
5 posts Where to record personal data on the website? Started by: colleenp in: Starting the BSD 5 posts Thanks; I will look at that too:) latest post 31 Jan 19 by colleenp
5 posts Falling off the wagon and getting back on Started by: Baziboo in: Fast 800 5 posts Hi there Bazziboo! Congratulations and well done for recognising and sharing what are MASSIVE achievements.... latest post 31 Jan 19 by WoodDuckie
2 posts A little help please..! Started by: SamiB in: Welcome to the BSD 2 posts Hi Sami!!!! Welcome! Great enthusiasm in your writing so to quote "onwards and downwards" as... latest post 31 Jan 19 by WoodDuckie
6 posts Weight lost within first couple of days Started by: Bobbi1 in: Starting the BSD 6 posts I’ve lost 1.2kgs (about 2.5) pounds in two days, drinking lots of water and coffee... latest post 30 Jan 19 by Meili
782 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 14 15 16 782 posts I have to admit, I've never tried Quorn. I also don't drink those yogurt drinks... latest post 30 Jan 19 by Snoop
2 posts Am I too far into Ketosis? Started by: ohmightyone in: Fast 800 2 posts Welcome ohmightyone - haven't seen you on the forum before, so good to have you... latest post 30 Jan 19 by SunnyB
43 posts For anyone suffering from constipation Started by: Spirit in: Fast 800 43 posts Magnesium is my go to in this situation as well. It's a gentle and natural... latest post 30 Jan 19 by SunnyB
8 posts Week one complete Started by: Sarah-lou-x in: Welcome to the BSD 8 posts Hi and welcome aboard the BSD - (way of eating rather than "diet!" journey. May... latest post 30 Jan 19 by WoodDuckie
29 posts Initial weight loss but now only gaining Started by: Kimochka in: Starting the BSD 29 posts Hi Dee, apologies for the delayed response. Your post was indeed helpful. And congratulations on... latest post 30 Jan 19 by Kimochka
11 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC in: Starting the BSD 11 posts Hi alliecat, thanks for replying. Yes, I have the full fat Greek yogurt and raspberries,... latest post 29 Jan 19 by Patricia1066
2 posts Fast800 Started by: Yorkiegirl in: Starting the BSD 2 posts Glad it's going well Yorkiegirl. This is a great way of eating and is sustainable... latest post 29 Jan 19 by SunnyB
74 posts 2.1.2019 Weekly weigh in and motivation to self Started by: greenjanet in: Fast 800 Go to page: 1 2 74 posts Hi Janet, sorry to hear you are struggling 🙁 there’s some excellent advice here, I... latest post 29 Jan 19 by SueBlue
4 posts Two weeks in, lost lots of weight Started by: Ken Beria in: Starting the BSD 4 posts Well done Ken and Jenn. Sounds like you are doing just great, It does reassure... latest post 28 Jan 19 by Bobbi1
9 posts Re-starting the diet Started by: df71 in: Starting the BSD 9 posts Well done on you long term maintenance Fatty. I'm sure you can achieve the extra... latest post 28 Jan 19 by SunnyB
4 posts Morning Cuppa Started by: Bobbi1 in: Starting the BSD 4 posts Hi Bobbi - earl grey is a fav of mine too and I have a... latest post 28 Jan 19 by SunnyB
7 posts Anyone from NZ doing this or about to start who wants to be a email buddy? Started by: Kiwi in: Welcome to the BSD 7 posts Just started and in NZ too. I did the 5:2 successfully a few years ago... latest post 28 Jan 19 by Wilson182
3 posts 4 Week Menu Plan Started by: BeanSprout in: Starting the BSD 3 posts Many thanks Sunshine 🙂 latest post 27 Jan 19 by BeanSprout
2 posts Can I do the 800 cal diet for longer than 8 weeks? Started by: peachcake4me in: Fast 800 2 posts Welcome Peachcake - brilliant results so far and there is no reason not to continue... latest post 27 Jan 19 by SunnyB
