Viewing 50 topics - 51 through 100 (of 5,235 total) ← 1 2 3 … 105 → Topic Latest post 3 posts Low carb med diet recommended calorie intake per day? Started by: Niki in: BSD Med Style Low Carb 3 posts Hello MerryMelba, Thank you so much for your guidance.I will do as you say.Hope to... latest post 28 May 19 by Niki 7 posts 5:2 fasting, is it really fasting?? Started by: dhouser318 in: Fast 800 7 posts Ooooooh frustrating! The cookbook is being released in a couple of weeks, maybe you will... latest post 27 May 19 by Firefox7275 6 posts Vitamins and thin hair? Started by: FatBob in: Fast 800 6 posts Fatbob, are you sure the thinning hair is related to your diet? Almost all men... latest post 27 May 19 by Squidge 4 posts Cheese! Started by: mike9 in: BSD Med Style Low Carb 4 posts Cheeses are limited because of the high calorie count. A small piece is okay but... latest post 27 May 19 by sunshine-girl 130 posts ONE WEEK AT A TIME BEGINNING 7th OF MAY Started by: Birdy76 in: Fast 800 Go to page: 1 2 3 130 posts Thank you! I will definitely try this. I have a sweetener made in Australia that... latest post 27 May 19 by MerryMelba 30 posts What to sub for almond flour Started by: BeaGood in: BSD Med Style Low Carb 30 posts BeaGood: can you get hold of ground hazelnuts? If you can try running it through... latest post 27 May 19 by Firefox7275 10 posts I cannot stick to the diet… Started by: allione in: BSD Med Style Low Carb 10 posts Allione: Keep reading and rereading sections of The Fast Diet book. Dr Mosley himself caved... latest post 27 May 19 by Firefox7275 42 posts Geography Started by: Birdy76 in: Fast 800 42 posts I love this idea, really great to read where everyone is from. I’m based near... latest post 27 May 19 by gokiniruth 6 posts The importance of good fats Started by: On a mission in: Fast 800 6 posts Onamission: Moderate or higher fat wholefoods (such as the ones you describe) are also rich... latest post 27 May 19 by Firefox7275 7 posts Fast 800 Energy Levels Started by: Mol800 in: Fast 800 7 posts Mol800: When you are able, slowly read through The Fast 800 book again. Dr Mosley... latest post 27 May 19 by Firefox7275 7 posts High levels of exercise on 800 cals Started by: CyclingTrevor in: Starting the BSD 7 posts I used to have keyboard trouble, but this WOE fixed that! Probably a benefit MM... latest post 26 May 19 by Squidge 3 posts Bulgur wheat and cornflour Started by: Squidge in: Fast 800 3 posts I like trying different things, Allie – that's why I was considering the bulgur wheat.... latest post 26 May 19 by Squidge 2 posts Newly diagnosed – the kick up the backside I have needed Started by: CyclingTrevor in: Welcome to the BSD 2 posts Welcome CyclingTrevor. I just saw your post and wanted to wish you well. You dont... latest post 26 May 19 by sunshine-girl 5 posts App recommendations Started by: gypsymoth in: Fast 800 5 posts I use MyFitnessPal and that too has plenty of inconsistencies. If something really seems way... latest post 26 May 19 by Skipping through the tulips 4 posts 4 weeks into the 800 cal challenge Started by: Trinder in: Fast 800 4 posts Great to hear how well it’s going for you! latest post 26 May 19 by Skipping through the tulips 3 posts Getting a bit muddled Started by: Bobbs in: Starting the BSD 3 posts Hi, To start with the flu like problems you may feel more comfortable if you... latest post 23 May 19 by JGwen 8 posts How is it everyone seems to know how to do this?! Started by: allione in: Starting the BSD 8 posts Hi Allione welcome! The best thing you could have done is join this forum😁. Like... latest post 23 May 19 by Birdy76 135 posts ONE WEEK AT A TIME beginning May 14 th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 135 posts I hope this sends... Awesome Amz...here is the email set up by Birdy It's disguised... latest post 23 May 19 by wendleg 8 posts Salads Started by: JaneR in: Welcome to the BSD 8 posts Well ... i measure roughly.... but i was surprised when i read the label on... latest post 23 May 19 by shalimar 7 posts Starting today May 22nd – hi everybody! Started by: Sofia89 in: Fast 800 7 posts THANKS ALL for great advice and also the ward welcome!! Looking forward further discussions! 🙂 latest post 23 May 19 by Sofia89 8 posts Pain gone? Started by: Jennyeb in: BSD Med Style Low Carb 8 posts Great to hear that your pain is reduced and thanks for your supportive comments! latest post 22 May 19 by Jennyeb 37 posts FULL COURSE SUMMER SALADS, Anyone? Started by: alliecat in: Fast 800 37 posts Allie I made your Caesar dressing today and it worked pretty well. It was a... latest post 22 May 19 by Verano 7 posts Boiled egg snacks Started by: Bobbs in: Starting the BSD 7 posts Thanks so much for answering. I can’t wait for the hunger to ease as I’m... latest post 22 May 19 by Bobbs 3 posts Switching from shakes to real food Started by: dart1 in: Fast 800 3 posts The calorie counts in the original book are frequently off, sometimes by hundreds of calories.... latest post 21 May 19 by Esnecca 5 posts Endurance athletes / Triathlon athletes ? Started by: ForestNewForest in: Fast 800 5 posts JGwen - Thank you, I have ordered "The Art and Science of Low Carbohydrate Performance"... latest post 21 May 19 by ForestNewForest 43 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 43 posts I don’t remember your salad thread Allie please bring it back to the top. latest post 21 May 19 by Verano 11 posts Day 1 Question re calories Started by: Ladyhawkenlye in: Starting the BSD 11 posts 😂 Bless you! I’ll let you know how my first week goes xx latest post 20 May 19 by Ladyhawkenlye 5 posts Help! Started by: florob85 in: Starting the BSD 5 posts Hi florob85 I didn’t get any symptoms of carb flu and I was a massive... latest post 20 May 19 by Birdy76 7 posts Confused by carbs, of which sugars Started by: Elizabeth Bennet in: Fast 800 7 posts Elizabeth you are so right on the confusion side and that is why my fitness... latest post 20 May 19 by Birdy76 8 posts How to Start – Already at Goal Weight Started by: ngmGuy in: Starting the BSD 8 posts ngmGuy, was that a HbA1c of 4 or was it a daily finger prick. If... latest post 17 May 19 by sunshine-girl 9 posts Where would you be today without BSD? Started by: Verano in: Fast 800 9 posts I started 1st January last year. Without making this change I'd definitely be heavier and... latest post 16 May 19 by Squidge 18 posts Biscuits? Started by: Patsy in: Welcome to the BSD 18 posts Hi unfortunately Nairn’s are my downfall, especially the ginger. Unfortunately these don’t appear to be... latest post 16 May 19 by Verano 158 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 158 posts 14 weeks ago I was listening to Dr Moseley speak on ABC radio Australia. I... latest post 16 May 19 by Tightpants 2 posts Question about recipe book Started by: CocoPhoenix in: Starting the BSD 2 posts Hi there. There are different recipes in the recipe book. I found the recipe book... latest post 16 May 19 by Panda Bear 2 posts Start Diet from tomorrow Started by: EdwardParkernl in: Welcome to the BSD 2 posts There are sample menus in the back of all Dr M's books depending which diet... latest post 15 May 19 by sunshine-girl 3 posts Can I join you? Started by: Angie TW in: Fast 800 3 posts Welcome Angie One tip I have for planning meals is that I like to look... latest post 14 May 19 by Niknak87 3 posts How much carbs? Started by: enigma in: Fast 800 3 posts Hi, The two main issues that come up repeatedly about the books are a lack... latest post 14 May 19 by JGwen 18 posts Let's talk about holidays !! Started by: wendleg in: Fast 800 18 posts Thanks Wendy, all packed and ready to go! I am going to be walking very... latest post 14 May 19 by Patricia1066 4 posts HbA1c 97 (off the scale!) in January, 4 months later 48 (bottom of the scale)!! Started by: Tallyhoo in: Welcome to the BSD 4 posts Well done Tallyhoo, I know that feeling well. I was high for days after getting... latest post 13 May 19 by Scottishgal 13 posts Take control and go for it! Started by: Dr Inspiration in: Fast 800 13 posts Hi. Yes Tom Kerridge did amazingly well. It was ironic that he went on to... latest post 13 May 19 by Dr Inspiration 28 posts Started 26.9.2016 – In week 3 – Plateau Started by: Jacanne in: Fast 800 28 posts Hi. Get off the scales! Weighing yourself only gives you cause for concern. If you're... latest post 12 May 19 by Dr Inspiration 1 post Preparing to start next week – Does this sound right? Started by: KitK4t in: Starting the BSD 1 post Hi everyone. I would really appreciate if anyone could look over my plan and let... latest post 11 May 19 by KitK4t 12 posts Stumbled into day 3 by accident… Started by: Niknak87 in: Fast 800 12 posts Just thought I would update that I ended up carrying on and still on the... latest post 11 May 19 by Niknak87 5 posts If you are exercising can the calories be added to the 800 Started by: Darwingirl in: Fast Exercise 5 posts Hi there, I was worried about this a week ago but after having stuck to... latest post 11 May 19 by Niknak87 15 posts Kickstart your day…Fasted Morning Cycle Rides Started by: 8WeeksAndCounting in: Fast Exercise 15 posts I have been doing fasted cycle rides every morning for about two years my journey... latest post 10 May 19 by enigma 2 posts Hi from Costa Rica Started by: grojas123 in: Welcome to the BSD 2 posts Welcome Gustavo, and congratulations on giving it another go, as well as identifying your eating... latest post 10 May 19 by SunnyB 3 posts Starting tomorrow Started by: MaggieL in: Starting the BSD 3 posts Thanks Caronl latest post 10 May 19 by MaggieL 17 posts FAO Esnecca Started by: Happyhel35 in: Fast 800 17 posts Suoon2bthinner, that is one fish pie sauce I have to try soon. Yummy, as I... latest post 9 May 19 by Patricia1066 122 posts ONE WEEK AT A TIME STARTING THE 29th OF APRIL Started by: Birdy76 in: Fast 800 Go to page: 1 2 3 122 posts Esnecca, I see mason jars in my future....it'll be a hipster beard next! latest post 9 May 19 by avisamuelgrey 23 posts Macronutrient Beakdown (Fat, Carbs, Protein) for Mediterranean Style Diet Started by: tristar8 in: Fast 800 23 posts Hi tristar; shakes might get a bit boring, and I assume the eggs are just... latest post 8 May 19 by sixturkeys Viewing 50 topics - 51 through 100 (of 5,235 total) ← 1 2 3 … 105 →
3 posts Low carb med diet recommended calorie intake per day? Started by: Niki in: BSD Med Style Low Carb 3 posts Hello MerryMelba, Thank you so much for your guidance.I will do as you say.Hope to... latest post 28 May 19 by Niki
7 posts 5:2 fasting, is it really fasting?? Started by: dhouser318 in: Fast 800 7 posts Ooooooh frustrating! The cookbook is being released in a couple of weeks, maybe you will... latest post 27 May 19 by Firefox7275
6 posts Vitamins and thin hair? Started by: FatBob in: Fast 800 6 posts Fatbob, are you sure the thinning hair is related to your diet? Almost all men... latest post 27 May 19 by Squidge
4 posts Cheese! Started by: mike9 in: BSD Med Style Low Carb 4 posts Cheeses are limited because of the high calorie count. A small piece is okay but... latest post 27 May 19 by sunshine-girl
130 posts ONE WEEK AT A TIME BEGINNING 7th OF MAY Started by: Birdy76 in: Fast 800 Go to page: 1 2 3 130 posts Thank you! I will definitely try this. I have a sweetener made in Australia that... latest post 27 May 19 by MerryMelba
30 posts What to sub for almond flour Started by: BeaGood in: BSD Med Style Low Carb 30 posts BeaGood: can you get hold of ground hazelnuts? If you can try running it through... latest post 27 May 19 by Firefox7275
10 posts I cannot stick to the diet… Started by: allione in: BSD Med Style Low Carb 10 posts Allione: Keep reading and rereading sections of The Fast Diet book. Dr Mosley himself caved... latest post 27 May 19 by Firefox7275
42 posts Geography Started by: Birdy76 in: Fast 800 42 posts I love this idea, really great to read where everyone is from. I’m based near... latest post 27 May 19 by gokiniruth
6 posts The importance of good fats Started by: On a mission in: Fast 800 6 posts Onamission: Moderate or higher fat wholefoods (such as the ones you describe) are also rich... latest post 27 May 19 by Firefox7275
7 posts Fast 800 Energy Levels Started by: Mol800 in: Fast 800 7 posts Mol800: When you are able, slowly read through The Fast 800 book again. Dr Mosley... latest post 27 May 19 by Firefox7275
7 posts High levels of exercise on 800 cals Started by: CyclingTrevor in: Starting the BSD 7 posts I used to have keyboard trouble, but this WOE fixed that! Probably a benefit MM... latest post 26 May 19 by Squidge
3 posts Bulgur wheat and cornflour Started by: Squidge in: Fast 800 3 posts I like trying different things, Allie – that's why I was considering the bulgur wheat.... latest post 26 May 19 by Squidge
2 posts Newly diagnosed – the kick up the backside I have needed Started by: CyclingTrevor in: Welcome to the BSD 2 posts Welcome CyclingTrevor. I just saw your post and wanted to wish you well. You dont... latest post 26 May 19 by sunshine-girl
5 posts App recommendations Started by: gypsymoth in: Fast 800 5 posts I use MyFitnessPal and that too has plenty of inconsistencies. If something really seems way... latest post 26 May 19 by Skipping through the tulips
4 posts 4 weeks into the 800 cal challenge Started by: Trinder in: Fast 800 4 posts Great to hear how well it’s going for you! latest post 26 May 19 by Skipping through the tulips
3 posts Getting a bit muddled Started by: Bobbs in: Starting the BSD 3 posts Hi, To start with the flu like problems you may feel more comfortable if you... latest post 23 May 19 by JGwen
8 posts How is it everyone seems to know how to do this?! Started by: allione in: Starting the BSD 8 posts Hi Allione welcome! The best thing you could have done is join this forum😁. Like... latest post 23 May 19 by Birdy76
135 posts ONE WEEK AT A TIME beginning May 14 th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 135 posts I hope this sends... Awesome Amz...here is the email set up by Birdy It's disguised... latest post 23 May 19 by wendleg
8 posts Salads Started by: JaneR in: Welcome to the BSD 8 posts Well ... i measure roughly.... but i was surprised when i read the label on... latest post 23 May 19 by shalimar
7 posts Starting today May 22nd – hi everybody! Started by: Sofia89 in: Fast 800 7 posts THANKS ALL for great advice and also the ward welcome!! Looking forward further discussions! 🙂 latest post 23 May 19 by Sofia89
8 posts Pain gone? Started by: Jennyeb in: BSD Med Style Low Carb 8 posts Great to hear that your pain is reduced and thanks for your supportive comments! latest post 22 May 19 by Jennyeb
37 posts FULL COURSE SUMMER SALADS, Anyone? Started by: alliecat in: Fast 800 37 posts Allie I made your Caesar dressing today and it worked pretty well. It was a... latest post 22 May 19 by Verano
7 posts Boiled egg snacks Started by: Bobbs in: Starting the BSD 7 posts Thanks so much for answering. I can’t wait for the hunger to ease as I’m... latest post 22 May 19 by Bobbs
3 posts Switching from shakes to real food Started by: dart1 in: Fast 800 3 posts The calorie counts in the original book are frequently off, sometimes by hundreds of calories.... latest post 21 May 19 by Esnecca
5 posts Endurance athletes / Triathlon athletes ? Started by: ForestNewForest in: Fast 800 5 posts JGwen - Thank you, I have ordered "The Art and Science of Low Carbohydrate Performance"... latest post 21 May 19 by ForestNewForest
43 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 43 posts I don’t remember your salad thread Allie please bring it back to the top. latest post 21 May 19 by Verano
11 posts Day 1 Question re calories Started by: Ladyhawkenlye in: Starting the BSD 11 posts 😂 Bless you! I’ll let you know how my first week goes xx latest post 20 May 19 by Ladyhawkenlye
5 posts Help! Started by: florob85 in: Starting the BSD 5 posts Hi florob85 I didn’t get any symptoms of carb flu and I was a massive... latest post 20 May 19 by Birdy76
7 posts Confused by carbs, of which sugars Started by: Elizabeth Bennet in: Fast 800 7 posts Elizabeth you are so right on the confusion side and that is why my fitness... latest post 20 May 19 by Birdy76
8 posts How to Start – Already at Goal Weight Started by: ngmGuy in: Starting the BSD 8 posts ngmGuy, was that a HbA1c of 4 or was it a daily finger prick. If... latest post 17 May 19 by sunshine-girl
9 posts Where would you be today without BSD? Started by: Verano in: Fast 800 9 posts I started 1st January last year. Without making this change I'd definitely be heavier and... latest post 16 May 19 by Squidge
18 posts Biscuits? Started by: Patsy in: Welcome to the BSD 18 posts Hi unfortunately Nairn’s are my downfall, especially the ginger. Unfortunately these don’t appear to be... latest post 16 May 19 by Verano
158 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 158 posts 14 weeks ago I was listening to Dr Moseley speak on ABC radio Australia. I... latest post 16 May 19 by Tightpants
2 posts Question about recipe book Started by: CocoPhoenix in: Starting the BSD 2 posts Hi there. There are different recipes in the recipe book. I found the recipe book... latest post 16 May 19 by Panda Bear
2 posts Start Diet from tomorrow Started by: EdwardParkernl in: Welcome to the BSD 2 posts There are sample menus in the back of all Dr M's books depending which diet... latest post 15 May 19 by sunshine-girl
3 posts Can I join you? Started by: Angie TW in: Fast 800 3 posts Welcome Angie One tip I have for planning meals is that I like to look... latest post 14 May 19 by Niknak87
3 posts How much carbs? Started by: enigma in: Fast 800 3 posts Hi, The two main issues that come up repeatedly about the books are a lack... latest post 14 May 19 by JGwen
18 posts Let's talk about holidays !! Started by: wendleg in: Fast 800 18 posts Thanks Wendy, all packed and ready to go! I am going to be walking very... latest post 14 May 19 by Patricia1066
4 posts HbA1c 97 (off the scale!) in January, 4 months later 48 (bottom of the scale)!! Started by: Tallyhoo in: Welcome to the BSD 4 posts Well done Tallyhoo, I know that feeling well. I was high for days after getting... latest post 13 May 19 by Scottishgal
13 posts Take control and go for it! Started by: Dr Inspiration in: Fast 800 13 posts Hi. Yes Tom Kerridge did amazingly well. It was ironic that he went on to... latest post 13 May 19 by Dr Inspiration
28 posts Started 26.9.2016 – In week 3 – Plateau Started by: Jacanne in: Fast 800 28 posts Hi. Get off the scales! Weighing yourself only gives you cause for concern. If you're... latest post 12 May 19 by Dr Inspiration
1 post Preparing to start next week – Does this sound right? Started by: KitK4t in: Starting the BSD 1 post Hi everyone. I would really appreciate if anyone could look over my plan and let... latest post 11 May 19 by KitK4t
12 posts Stumbled into day 3 by accident… Started by: Niknak87 in: Fast 800 12 posts Just thought I would update that I ended up carrying on and still on the... latest post 11 May 19 by Niknak87
5 posts If you are exercising can the calories be added to the 800 Started by: Darwingirl in: Fast Exercise 5 posts Hi there, I was worried about this a week ago but after having stuck to... latest post 11 May 19 by Niknak87
15 posts Kickstart your day…Fasted Morning Cycle Rides Started by: 8WeeksAndCounting in: Fast Exercise 15 posts I have been doing fasted cycle rides every morning for about two years my journey... latest post 10 May 19 by enigma
2 posts Hi from Costa Rica Started by: grojas123 in: Welcome to the BSD 2 posts Welcome Gustavo, and congratulations on giving it another go, as well as identifying your eating... latest post 10 May 19 by SunnyB
3 posts Starting tomorrow Started by: MaggieL in: Starting the BSD 3 posts Thanks Caronl latest post 10 May 19 by MaggieL
17 posts FAO Esnecca Started by: Happyhel35 in: Fast 800 17 posts Suoon2bthinner, that is one fish pie sauce I have to try soon. Yummy, as I... latest post 9 May 19 by Patricia1066
122 posts ONE WEEK AT A TIME STARTING THE 29th OF APRIL Started by: Birdy76 in: Fast 800 Go to page: 1 2 3 122 posts Esnecca, I see mason jars in my future....it'll be a hipster beard next! latest post 9 May 19 by avisamuelgrey
23 posts Macronutrient Beakdown (Fat, Carbs, Protein) for Mediterranean Style Diet Started by: tristar8 in: Fast 800 23 posts Hi tristar; shakes might get a bit boring, and I assume the eggs are just... latest post 8 May 19 by sixturkeys
