Viewing 50 topics - 51 through 100 (of 5,583 total) ← 1 2 3 … 112 → Topic Latest post 5 posts Help needed with cooking! Started by: Roxanne in: Starting the BSD 5 posts Both the cauliflower cheese and gratin recipes the Cauli needs steaming or boiling a bit... latest post 22 Apr 20 by freester 41 posts ONE WEEK AT A TIME beginning April 14th 2020 Started by: wendleg in: Fast 800 41 posts The new weekly thread is up and running !! See you over there folks xx latest post 20 Apr 20 by wendleg 5 posts Vitamins and thin hair? Started by: FatBob in: Fast 800 5 posts reported latest post 20 Apr 20 by JGwen 3 posts Bored? This link might help Started by: Verano in: Fast 800 3 posts https://hypekcl.com/things-to-do-while-at-home/?fbclid=IwAR118XjoXxs6SzLZfF0obInrJD-kuYMvBbTYOanMC0tCgSiz-L1jtQN-6K4 This has some great links and ideas for passing the time more productively. Now... latest post 18 Apr 20 by caronl 28 posts 5:2 and the Blood Sugar Diet Started by: Michael (BSD Admin) in: 5:2 BSD 28 posts There was a mistake latest post 16 Apr 20 by Carsoobe 6 posts Drinking milk in tea Started by: Timetochange in: Fast 800 6 posts Yes, count all calories and all carbs. - latest post 16 Apr 20 by JGwen 24 posts Insomnia Started by: ragavi in: Mindfulness 24 posts Reported Cannabeme000's post latest post 16 Apr 20 by JGwen -1 posts What is optimum amount of carbs per day ? Started by: LouLou05 in: BSD Med Style Low Carb -1 posts I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 15 Apr 20 by LouLou05 31 posts ONE WEEK AT A TIME beginning April 7th 2020 Started by: wendleg in: Fast 800 31 posts Hello my friends💞. I am here to try and get myself back on the wagon!... latest post 14 Apr 20 by Birdy76 100 posts February 2020 : ONE WEEK AT A TIME beginning 18th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 100 posts Brilliant. Good luck, sounds like its made the difference to your mindset and you have... latest post 13 Apr 20 by WindyJulz 3 posts Enough Energy to exercise whilst fasting. Started by: JoshTheBrewer in: Starting the BSD 3 posts When I did the Fast 800 I found the first few weeks challenging in terms... latest post 12 Apr 20 by JimmyLanger 56 posts A Breath of Fresh Air!! Started by: Verano in: Mindfulness Go to page: 1 2 56 posts When you go outside on a pleasant day, you may feel thrilled to breathe the... latest post 11 Apr 20 by lisa-martin 4 posts New to this and starting tomorrow Started by: Kazer in: Starting the BSD 4 posts You will find us here ! There is an updated weekly thread every Monday All... latest post 11 Apr 20 by wendleg 174 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 174 posts Reported latest post 10 Apr 20 by wendleg 5 posts Starting BSD help Started by: SBB35 in: Welcome to the BSD 5 posts The early days are something of a learning curve, SBB, so just keep everything else... latest post 8 Apr 20 by SunnyB 897 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 897 posts Just about to start my next cycle of 8 weeks Our 'designated shopper' is heading... latest post 7 Apr 20 by 54andfatnomore 57 posts ONE WEEK AT A TIME beginning March 31st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 57 posts Hi all, I’m still keeping on - allowed myself roast potatoes with a roast dinner... latest post 7 Apr 20 by holly_v_h 5 posts Need to lose 8 stone Started by: AliceF2701 in: Fast 800 5 posts Thank you all - here's to getting smaller, fitter and healthier! latest post 7 Apr 20 by AliceF2701 3 posts social isolation for 90 days – perfect time to start 8 week BSD! Started by: Onelasttime in: Welcome to the BSD 3 posts Thank you JGwen latest post 6 Apr 20 by Onelasttime 40 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 40 posts reported czero33's post latest post 4 Apr 20 by JGwen 8 posts Increased calories to 1000-1200 & no weight loss Started by: peachcake4me in: Fast 800 8 posts There are a number of members of the forum who have lost a lot of... latest post 2 Apr 20 by JGwen 1 post Is it still 800 calories on below 50g of Carbs? Started by: peachcake4me in: Fast 800 1 post Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per... latest post 2 Apr 20 by peachcake4me 4 posts A walk in the Woods – starting April 1st Started by: Quetzal in: Fast 800 4 posts Hi Windy - thanks a lot for encouraging words - hope you had a wonderful... latest post 1 Apr 20 by Quetzal 10 posts Constipation, how to increase fibre? Started by: peachcake4me in: Fast 800 10 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 1 Apr 20 by alliecat 5 posts Need this to work for my mental health Started by: dochas in: Starting the BSD 5 posts Hi docas ... just wondering how you are doing? Hope things are okay with you,... latest post 1 Apr 20 by SunnyB 48 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 in: BSD Med Style Low Carb 48 posts I make mine with bone broth. It is the milk that is higher in sugar... latest post 1 Apr 20 by Arcanarose 35 posts ONE WEEK AT A TIME beginning March 24th 2020 Started by: wendleg in: Fast 800 35 posts The new thread is up and running , folks !!! latest post 30 Mar 20 by wendleg 47 posts ONE WEEK AT A TIME beginning March 17th 2020 Started by: wendleg in: Fast 800 47 posts The new weekly thread is up and running , folks . Please come and tell... latest post 24 Mar 20 by wendleg 9 posts Future Learn Started by: Verano in: Welcome to the BSD 9 posts Just wanted to flag up a new 3 week course starting today “Covd-19” from The... latest post 23 Mar 20 by Verano 2 posts First timer Started by: Sheilae in: Welcome to the BSD 2 posts Most people don’t eat porridge on this diet as it has too many carbs. My... latest post 18 Mar 20 by Michele62 54 posts ONE WEEK AT A TIME beginning March 10th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 54 posts Yes, please Wendy. I'm in! latest post 16 Mar 20 by Bryla 8 posts My intro and progress after seven weeks Started by: John 212 in: Welcome to the BSD 8 posts Thanks caronl for the tip. I searched for the thread and bookmarked it. 👍 latest post 14 Mar 20 by John 212 2 posts finish line! Started by: pillyblood in: Fast 800 2 posts Hello pillyblood, huge well done on your achievement! I'm sure you will hit your target... latest post 11 Mar 20 by SunnyB 2 posts Am I eating enough during none fasting days? Started by: clarkjohnken in: Starting the BSD 2 posts Hello Clarkjohnken, please take this comment seriously — this diet is absolutely NOT for Type... latest post 11 Mar 20 by Californiagirl 51 posts ONE WEEK AT A TIME beginning March 3rd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts IKeeptrying the how often do you weigh is an interesting one. I’ve previously deliberately not... latest post 9 Mar 20 by WindyJulz 3 posts Do you take vitamin supplements? Started by: IKeeptrying in: Fast 800 3 posts Thanks Bryla I’ll probably keep taking the pills until they run out - although I’ll... latest post 9 Mar 20 by IKeeptrying 16 posts Coping with hungry days Started by: Peapod in: Fast 800 16 posts I just want to add that it is not necessarily true for everyone that hunger... latest post 9 Mar 20 by ravennagirl 4 posts Hi, Starting 5:2 Today Started by: five_two_gal in: 5:2 BSD 4 posts Hi Jane Welcome! You will find lots of support here - and good advice and... latest post 7 Mar 20 by MerryMelba 1 post Cinnamon and it’s effects? Started by: Pennysaints in: Fast 800 1 post Has anyone tried Cinnamon supplements to help lower BSLs? Have read up loads on it,... latest post 6 Mar 20 by Pennysaints 47 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 47 posts I thought I might bring this TTT again. I was looking for a few recipes... latest post 6 Mar 20 by Verano 8 posts Newbie starting 2nd March 2020 Started by: EllieAllegra in: Starting the BSD 8 posts Hi Karmastitch - hope you're doing well. I've had a busy couple of days but... latest post 5 Mar 20 by EllieAllegra 2 posts Hi starting (again) how do I start? Started by: IKeeptrying in: Welcome to the BSD 2 posts Hi there. I'm new to the forum and new to being committed to this, although... latest post 5 Mar 20 by WindyJulz 3 posts looking for inspiration and support newbie Started by: scotsgirl57 in: Welcome to the BSD 3 posts Hello! I am new and also a girl from Scotland! I'm on day 9 although... latest post 5 Mar 20 by WindyJulz 2 posts Help Started by: Shortty in: Starting the BSD 2 posts Hi, We tend to have a weekly and a monthly thread that most people join.... latest post 4 Mar 20 by JGwen 4 posts Starting – again Started by: IKeeptrying in: Starting the BSD 4 posts Glad you are inspired to make a start, Ikeeptrying. Even making relatively small changes will... latest post 4 Mar 20 by SunnyB 4 posts Recently started medication for Type2 Started by: JodyAustralia in: Welcome to the BSD 4 posts Hello Jennie, Thank you for taking the time to reply and I will take on... latest post 4 Mar 20 by JodyAustralia 1 post Advice on making up 800 calories Started by: Spammie2 in: Starting the BSD 1 post Hi there Just starting today, I am using the quick and easy recipes as busy... latest post 3 Mar 20 by Spammie2 16 posts Success stories Started by: HandP in: 5:2 BSD 16 posts Aaaw Alan Mehlin. I am so pleased that my experience has given you the encouragement... latest post 3 Mar 20 by wendleg 4 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) in: Fast 800 4 posts Green and White.... if you've fallen, just get up, duar yourself off and climb back... latest post 3 Mar 20 by SunnyB 67 posts February 2020 : ONE WEEK AT A TIME beginning 25th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 67 posts It's ready .............One week at a time beginning 3rd March 2020 See you over there... latest post 2 Mar 20 by wendleg Viewing 50 topics - 51 through 100 (of 5,583 total) ← 1 2 3 … 112 →
5 posts Help needed with cooking! Started by: Roxanne in: Starting the BSD 5 posts Both the cauliflower cheese and gratin recipes the Cauli needs steaming or boiling a bit... latest post 22 Apr 20 by freester
41 posts ONE WEEK AT A TIME beginning April 14th 2020 Started by: wendleg in: Fast 800 41 posts The new weekly thread is up and running !! See you over there folks xx latest post 20 Apr 20 by wendleg
5 posts Vitamins and thin hair? Started by: FatBob in: Fast 800 5 posts reported latest post 20 Apr 20 by JGwen
3 posts Bored? This link might help Started by: Verano in: Fast 800 3 posts https://hypekcl.com/things-to-do-while-at-home/?fbclid=IwAR118XjoXxs6SzLZfF0obInrJD-kuYMvBbTYOanMC0tCgSiz-L1jtQN-6K4 This has some great links and ideas for passing the time more productively. Now... latest post 18 Apr 20 by caronl
28 posts 5:2 and the Blood Sugar Diet Started by: Michael (BSD Admin) in: 5:2 BSD 28 posts There was a mistake latest post 16 Apr 20 by Carsoobe
6 posts Drinking milk in tea Started by: Timetochange in: Fast 800 6 posts Yes, count all calories and all carbs. - latest post 16 Apr 20 by JGwen
24 posts Insomnia Started by: ragavi in: Mindfulness 24 posts Reported Cannabeme000's post latest post 16 Apr 20 by JGwen
-1 posts What is optimum amount of carbs per day ? Started by: LouLou05 in: BSD Med Style Low Carb -1 posts I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 15 Apr 20 by LouLou05
31 posts ONE WEEK AT A TIME beginning April 7th 2020 Started by: wendleg in: Fast 800 31 posts Hello my friends💞. I am here to try and get myself back on the wagon!... latest post 14 Apr 20 by Birdy76
100 posts February 2020 : ONE WEEK AT A TIME beginning 18th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 100 posts Brilliant. Good luck, sounds like its made the difference to your mindset and you have... latest post 13 Apr 20 by WindyJulz
3 posts Enough Energy to exercise whilst fasting. Started by: JoshTheBrewer in: Starting the BSD 3 posts When I did the Fast 800 I found the first few weeks challenging in terms... latest post 12 Apr 20 by JimmyLanger
56 posts A Breath of Fresh Air!! Started by: Verano in: Mindfulness Go to page: 1 2 56 posts When you go outside on a pleasant day, you may feel thrilled to breathe the... latest post 11 Apr 20 by lisa-martin
4 posts New to this and starting tomorrow Started by: Kazer in: Starting the BSD 4 posts You will find us here ! There is an updated weekly thread every Monday All... latest post 11 Apr 20 by wendleg
174 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 174 posts Reported latest post 10 Apr 20 by wendleg
5 posts Starting BSD help Started by: SBB35 in: Welcome to the BSD 5 posts The early days are something of a learning curve, SBB, so just keep everything else... latest post 8 Apr 20 by SunnyB
897 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 897 posts Just about to start my next cycle of 8 weeks Our 'designated shopper' is heading... latest post 7 Apr 20 by 54andfatnomore
57 posts ONE WEEK AT A TIME beginning March 31st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 57 posts Hi all, I’m still keeping on - allowed myself roast potatoes with a roast dinner... latest post 7 Apr 20 by holly_v_h
5 posts Need to lose 8 stone Started by: AliceF2701 in: Fast 800 5 posts Thank you all - here's to getting smaller, fitter and healthier! latest post 7 Apr 20 by AliceF2701
3 posts social isolation for 90 days – perfect time to start 8 week BSD! Started by: Onelasttime in: Welcome to the BSD 3 posts Thank you JGwen latest post 6 Apr 20 by Onelasttime
40 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 40 posts reported czero33's post latest post 4 Apr 20 by JGwen
8 posts Increased calories to 1000-1200 & no weight loss Started by: peachcake4me in: Fast 800 8 posts There are a number of members of the forum who have lost a lot of... latest post 2 Apr 20 by JGwen
1 post Is it still 800 calories on below 50g of Carbs? Started by: peachcake4me in: Fast 800 1 post Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per... latest post 2 Apr 20 by peachcake4me
4 posts A walk in the Woods – starting April 1st Started by: Quetzal in: Fast 800 4 posts Hi Windy - thanks a lot for encouraging words - hope you had a wonderful... latest post 1 Apr 20 by Quetzal
10 posts Constipation, how to increase fibre? Started by: peachcake4me in: Fast 800 10 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 1 Apr 20 by alliecat
5 posts Need this to work for my mental health Started by: dochas in: Starting the BSD 5 posts Hi docas ... just wondering how you are doing? Hope things are okay with you,... latest post 1 Apr 20 by SunnyB
48 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 in: BSD Med Style Low Carb 48 posts I make mine with bone broth. It is the milk that is higher in sugar... latest post 1 Apr 20 by Arcanarose
35 posts ONE WEEK AT A TIME beginning March 24th 2020 Started by: wendleg in: Fast 800 35 posts The new thread is up and running , folks !!! latest post 30 Mar 20 by wendleg
47 posts ONE WEEK AT A TIME beginning March 17th 2020 Started by: wendleg in: Fast 800 47 posts The new weekly thread is up and running , folks . Please come and tell... latest post 24 Mar 20 by wendleg
9 posts Future Learn Started by: Verano in: Welcome to the BSD 9 posts Just wanted to flag up a new 3 week course starting today “Covd-19” from The... latest post 23 Mar 20 by Verano
2 posts First timer Started by: Sheilae in: Welcome to the BSD 2 posts Most people don’t eat porridge on this diet as it has too many carbs. My... latest post 18 Mar 20 by Michele62
54 posts ONE WEEK AT A TIME beginning March 10th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 54 posts Yes, please Wendy. I'm in! latest post 16 Mar 20 by Bryla
8 posts My intro and progress after seven weeks Started by: John 212 in: Welcome to the BSD 8 posts Thanks caronl for the tip. I searched for the thread and bookmarked it. 👍 latest post 14 Mar 20 by John 212
2 posts finish line! Started by: pillyblood in: Fast 800 2 posts Hello pillyblood, huge well done on your achievement! I'm sure you will hit your target... latest post 11 Mar 20 by SunnyB
2 posts Am I eating enough during none fasting days? Started by: clarkjohnken in: Starting the BSD 2 posts Hello Clarkjohnken, please take this comment seriously — this diet is absolutely NOT for Type... latest post 11 Mar 20 by Californiagirl
51 posts ONE WEEK AT A TIME beginning March 3rd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts IKeeptrying the how often do you weigh is an interesting one. I’ve previously deliberately not... latest post 9 Mar 20 by WindyJulz
3 posts Do you take vitamin supplements? Started by: IKeeptrying in: Fast 800 3 posts Thanks Bryla I’ll probably keep taking the pills until they run out - although I’ll... latest post 9 Mar 20 by IKeeptrying
16 posts Coping with hungry days Started by: Peapod in: Fast 800 16 posts I just want to add that it is not necessarily true for everyone that hunger... latest post 9 Mar 20 by ravennagirl
4 posts Hi, Starting 5:2 Today Started by: five_two_gal in: 5:2 BSD 4 posts Hi Jane Welcome! You will find lots of support here - and good advice and... latest post 7 Mar 20 by MerryMelba
1 post Cinnamon and it’s effects? Started by: Pennysaints in: Fast 800 1 post Has anyone tried Cinnamon supplements to help lower BSLs? Have read up loads on it,... latest post 6 Mar 20 by Pennysaints
47 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 47 posts I thought I might bring this TTT again. I was looking for a few recipes... latest post 6 Mar 20 by Verano
8 posts Newbie starting 2nd March 2020 Started by: EllieAllegra in: Starting the BSD 8 posts Hi Karmastitch - hope you're doing well. I've had a busy couple of days but... latest post 5 Mar 20 by EllieAllegra
2 posts Hi starting (again) how do I start? Started by: IKeeptrying in: Welcome to the BSD 2 posts Hi there. I'm new to the forum and new to being committed to this, although... latest post 5 Mar 20 by WindyJulz
3 posts looking for inspiration and support newbie Started by: scotsgirl57 in: Welcome to the BSD 3 posts Hello! I am new and also a girl from Scotland! I'm on day 9 although... latest post 5 Mar 20 by WindyJulz
2 posts Help Started by: Shortty in: Starting the BSD 2 posts Hi, We tend to have a weekly and a monthly thread that most people join.... latest post 4 Mar 20 by JGwen
4 posts Starting – again Started by: IKeeptrying in: Starting the BSD 4 posts Glad you are inspired to make a start, Ikeeptrying. Even making relatively small changes will... latest post 4 Mar 20 by SunnyB
4 posts Recently started medication for Type2 Started by: JodyAustralia in: Welcome to the BSD 4 posts Hello Jennie, Thank you for taking the time to reply and I will take on... latest post 4 Mar 20 by JodyAustralia
1 post Advice on making up 800 calories Started by: Spammie2 in: Starting the BSD 1 post Hi there Just starting today, I am using the quick and easy recipes as busy... latest post 3 Mar 20 by Spammie2
16 posts Success stories Started by: HandP in: 5:2 BSD 16 posts Aaaw Alan Mehlin. I am so pleased that my experience has given you the encouragement... latest post 3 Mar 20 by wendleg
4 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) in: Fast 800 4 posts Green and White.... if you've fallen, just get up, duar yourself off and climb back... latest post 3 Mar 20 by SunnyB
67 posts February 2020 : ONE WEEK AT A TIME beginning 25th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 67 posts It's ready .............One week at a time beginning 3rd March 2020 See you over there... latest post 2 Mar 20 by wendleg
