I’ve just joined this forum and will be starting my diet on Tuesday, April 28, 2026. I’m an older woman, very sedentary as of right now, so not sure how it will go for me. I’ve got quite a bit of weight to lose and have just been told that I have prediabetes. To be honest, I’m surprised I don’t have full-blown diabetes, since I’ve been quite addicted to sweets for my whole life, from childhood.
My doctor suggested The Fast 800, and suggested I keep my carbs as low as possible, so that is what I plan to do. I do have past experience with low carb diets, but never managed to keep on them for very long. Will give it another sincere try, and keep a record of my experience here. I love my family and want to be healthy for them for many years to come.