New post from the BSD Team: How long can you stay on the 800 calorie plan?

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by bloodsugardiet (BSD Admin)


    There has been some confusion and questions about how long we advise staying on the 800 calorie plan so the team has posted our recommendations here: How long can I stay on the 800 calorie plan?

    We can’t offer advice to anyone specific to them – if you have questions about your own situation or if you are considering doing the 800 calorie diet past 12 weeks, you need to talk to your doctor or health care provider.

    I hope that helps clear up some misunderstandings!

  • posted by LouiseKangooroo

    Thanks for this clarification, I didn’t realise we were supposed to stop as soon as reaching a healthy BMI for instance, so the post was very useful.

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