On my first day I took lots measurements all pats of my body and added to iPad diary
I added lots photos to the day I began onto the diary page
Going to look back and compare in couple months.
Just looking at my photos in my shorts is enough to keep going,whenever I flip back
I did once hear of a guy putting his photo on his phone screen saver to keep a reminder.
Then there’s the fridge door,car dash board,biscuit tin,(going too far?) and face book !😂