I have been procrastinating starting properly despite having most of the BSD books & recipe books…
I am wanting to do myself a good service and really, being honest, trying to ease my way into this is not really going to work! I am in denial.
So, i am trying to recall how I got on years ago…
Think i had a calorie app to log everything i ate? Which is the preferred one?
Its 3 meals a day ( am not fasting yet) with little or no snacking?
Eat up to 800 cals day that includes everything passing my lips!
Drink plenty of water
Have i got the basics?