Viewing 50 topics - 51 through 100 (of 977 total) ← 1 2 3 … 20 → Start a new topic in Starting the BSD Topic Latest post 3 posts Replacement for mushrooms in recipes? Started by: Claire41 3 posts Hows about artichokes- tinned ones are great. C latest post 20 Feb 19 by 8WeeksOf800 12 posts Fussy eater so everyone tells me……….. Started by: Richard123 12 posts try a site called dietdoctor.com where you will find a lot more recipes, some might... latest post 19 Feb 19 by sunshine-girl 2 posts 2 Weeks in, 16 Llbs lost!!! Anyone else got their fortnightly results? Started by: MichaelT 2 posts Yes! 16 days in, I have lost 6kg!!! Yay! latest post 19 Feb 19 by Tightpants 11 posts I Can't do nuts and seeds. Substitute? Started by: Lipgloss 11 posts Hi - no, I don't do Twitter etc. either. Not sure how you are accessing... latest post 18 Feb 19 by SunnyB 3 posts New Start Started by: onyaiyer 3 posts Hi onyoiyer, well done on a good start. Weight loss and reduction in BG, what... latest post 17 Feb 19 by sunshine-girl 2 posts Help!!! Started by: smudge70 2 posts Hi smudge, I have recently been reading about taking probiotics. The general medical advice is,... latest post 17 Feb 19 by sunshine-girl 21 posts Any ladies with PCOS had success on this? Started by: ashri 21 posts The best diet plan for PCOD problem are as follows: Diet should be dominated with... latest post 13 Feb 19 by ankitadhopat23 7 posts Help – need to eat out! Started by: pbgv 7 posts Fab thank you for this thread,I'm planning tandoori prawns,sag and dhal as a treat this... latest post 12 Feb 19 by Avocado73 10 posts Substituting other recipes on the 8-week BSD plan Started by: Shellbob44 10 posts Hi Jennie10 I'll look up the website thanks. I'll look at fatsecret too.....arrrg not enough... latest post 6 Feb 19 by Shellbob44 24 posts Hunger Started by: Bobbi1 24 posts Bobbi, cauliflower is an excellent BSD friendly food. So many things that you can do... latest post 1 Feb 19 by alliecat 5 posts Where to record personal data on the website? Started by: colleenp 5 posts Thanks; I will look at that too:) latest post 31 Jan 19 by colleenp 6 posts Weight lost within first couple of days Started by: Bobbi1 6 posts I’ve lost 1.2kgs (about 2.5) pounds in two days, drinking lots of water and coffee... latest post 30 Jan 19 by Meili 29 posts Initial weight loss but now only gaining Started by: Kimochka 29 posts Hi Dee, apologies for the delayed response. Your post was indeed helpful. And congratulations on... latest post 30 Jan 19 by Kimochka 11 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC 11 posts Hi alliecat, thanks for replying. Yes, I have the full fat Greek yogurt and raspberries,... latest post 29 Jan 19 by Patricia1066 2 posts Fast800 Started by: Yorkiegirl 2 posts Glad it's going well Yorkiegirl. This is a great way of eating and is sustainable... latest post 29 Jan 19 by SunnyB 4 posts Two weeks in, lost lots of weight Started by: Ken Beria 4 posts Well done Ken and Jenn. Sounds like you are doing just great, It does reassure... latest post 28 Jan 19 by Bobbi1 9 posts Re-starting the diet Started by: df71 9 posts Well done on you long term maintenance Fatty. I'm sure you can achieve the extra... latest post 28 Jan 19 by SunnyB 4 posts Morning Cuppa Started by: Bobbi1 4 posts Hi Bobbi - earl grey is a fav of mine too and I have a... latest post 28 Jan 19 by SunnyB 3 posts 4 Week Menu Plan Started by: BeanSprout 3 posts Many thanks Sunshine :) latest post 27 Jan 19 by BeanSprout 17 posts Recipes from book or your own plan? Started by: Scottishgal 17 posts Completely understood fififo, the comment was not meant as a criticism - as an occasional... latest post 26 Jan 19 by SunnyB 15 posts Any advice or tips for managing BSD whilst travelling for work Started by: 8WeeksOf800 15 posts A lot of what you say resonates with me....it is hard. My trips are shorter... latest post 24 Jan 19 by 8WeeksOf800 3 posts Giving Blood on BSD Started by: 8WeeksOf800 3 posts I would ask the clinic/donation service what they think. And if say you are eating... latest post 23 Jan 19 by sixturkeys 4 posts Week 3 issues Started by: pbgv 4 posts Hi pbgv, it is also possible that your blood are higher because you have less... latest post 23 Jan 19 by sunshine-girl 3 posts Sleeplessness Started by: peachcake4me 3 posts Hi Peachcake. Great weight loss – well done! JGwen's advice seems good to me. 'Switching... latest post 22 Jan 19 by Squidge 1,520 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,520 posts Hello Theodora! Lovely to hear from you and I'm glad you are still doing well... latest post 17 Jan 19 by Dreamscometrue 22 posts Not keen on the recipes! Started by: Flatline 22 posts AS others have said, adapt the diet to suit your tastes. Do consider trying some... latest post 15 Jan 19 by Squidge 4 posts A new year a new me? Started by: Spaggy 4 posts Looks like healthhelp has gone. Must think we are a bit slow on here not... latest post 14 Jan 19 by sunshine-girl 5 posts Food Wastage with the recipes! Started by: AnnieM59 5 posts Fantastic SueBlue.....will do. xx latest post 13 Jan 19 by AnnieM59 5 posts Losing inches but not pounds Started by: deewallace 5 posts Thanks to everyone for your encouragement and advice. I will keep going until I have... latest post 12 Jan 19 by deewallace 20 posts One week in and very impressed Started by: Oddj0b 20 posts HI Loloma, sounds like you're making a great start. Looking at my records my weight... latest post 12 Jan 19 by Oddj0b 5 posts Gained weight Started by: Ticktock 5 posts Just occurred to me, are you hydrating properly. You mentioned coffee and green tea, but... latest post 10 Jan 19 by SunnyB 5 posts Starting from today Started by: Hollyg94 5 posts Hi Everyone, also starting today. Have wedding dress fitting on 2nd March and hoping to... latest post 7 Jan 19 by Cleverblonde73 4 posts Eat de toilet Started by: CarolineHP 4 posts 😂 Thanks Sunny. I will get the ketosticks. Any particular ones you recommend? latest post 6 Jan 19 by CarolineHP 6 posts How many grams of carbs should I be eating as a maximum? Started by: CarolineHP 6 posts Thank you all so much. You’ve been superb. I’m really enjoying this way of eating.... latest post 6 Jan 19 by CarolineHP 3 posts Exercise & Carb/protein/fat proportions -BSD newbie! Started by: FattyMcFatFace 3 posts AnnieW- thank you so much, that’s massively helpful. Will take a look at LindaA’s post... latest post 5 Jan 19 by FattyMcFatFace 4 posts Higher morning BSL? Started by: TaytoP 4 posts You are right that it is a good thing and that it means we might... latest post 3 Jan 19 by KrysiaD 6 posts Dr and nurse massively supportive Started by: JaneAkshar 6 posts CharlotteB there are a couple of new threads that may be of interest to you... latest post 30 Dec 18 by Verano 4 posts One week in using Apps for calorie counting Started by: ewe2lambs 4 posts I use myfatsecret which is also free. There is confusion on calculating carbs with myfitnesspal... latest post 13 Dec 18 by JGwen 113 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 113 posts Thanks V ! I will keep you posted !! latest post 13 Dec 18 by wendleg 8 posts Experience with insulin sought Started by: JaneAkshar 8 posts Hi Jane. Before I started this diet I thought a hypo was anything under 120... latest post 12 Dec 18 by sunshine-girl 3 posts Sugar Advice Started by: Sunny4000 3 posts Can I just add here that most of the 8week diet sites are excellent and... latest post 25 Nov 18 by sunshine-girl 11 posts Newbie, sleep totally messed up! Started by: jmh1 11 posts Thanks all, been doing Headspace for years, starting to sleep a bit better now ,... latest post 23 Nov 18 by jmh1 27 posts Started on November 5th and going well Started by: photo336 27 posts Kas0103, anytime! It IS daunting for new members navigating the forum for the first time... latest post 21 Nov 18 by alliecat 68 posts Violinist start 8 week BSD today, Oct 28, 2019 Started by: Violinist Go to page: 1 2 68 posts Hi Nathalie - when you have a spare moment, would you post your chicken broth... latest post 12 Nov 18 by KazzUK 167 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart Go to page: 1 2 3 4 167 posts Hi Steve, I think that your results are outstanding. You are able to acknowledge how... latest post 12 Nov 18 by Wolfgirl 5 posts Newbie Question Started by: Lindamac71 5 posts Hi All, actually there is peer reviewed research on the benefit of ketones (which are... latest post 3 Nov 18 by Californiagirl 2 posts Knee pain Started by: Velociraptor 2 posts Hi Velociraptor, I doubt the pain is related to the diet with the caveat that... latest post 27 Oct 18 by Californiagirl 8 posts Starting my journey Started by: Fattyfatfat 8 posts Morning everyone 🙂 So I didn’t do too badly on hols, I put on 2lb... latest post 26 Oct 18 by Fattyfatfat 2 posts Cravings Started by: Hollyg94 2 posts Hi Hollyg94, I would recommend watching some of the podcasts that you will find links... latest post 23 Oct 18 by JGwen 6 posts 3 weeks in and feeling low HELP! Started by: Fee 6 posts Jennie - thank you. To be fair the first weeks loss (12lb) would most likely... latest post 18 Oct 18 by Fee Viewing 50 topics - 51 through 100 (of 977 total) ← 1 2 3 … 20 → Start a new topic in Starting the BSD Please log in or register to start a topic.