Viewing 50 topics - 51 through 100 (of 1,064 total) ← 1 2 3 … 22 → Start a new topic in Starting the BSD Topic Latest post 25 posts travel for work Started by: Lupf 25 posts Hi Lupf I'm so glad you found Jason Fung's stuff helpful and that's a great... latest post 4 Jan 20 by Jennie10 8 posts starting again Started by: FreshStart 8 posts Caronl, I like your idea of a judicious January! I think I ought to do... latest post 2 Jan 20 by AngS 6 posts Dairy Reaction Started by: Mother_Ridler 6 posts No need to apologise JGwen... I think my last post read wrong, sorry. I wasn't... latest post 27 Dec 19 by Mother_Ridler 2 posts Is the 8 week bsd the same as the Fast 800 or the 5:2 Started by: Neelia 2 posts Hi Neelia, the simple answer is no as there are slight differences. The BSD 800... latest post 12 Dec 19 by sunshine-girl 11 posts Starting 1st Nov Started by: keithm 11 posts Hi Kkatie, it doesn't matter how you do it. I cant remember which book you... latest post 12 Nov 19 by sunshine-girl 4 posts Why are my blood sugar levels not dropping Started by: Jlaben 4 posts Hi the calories are a little less important than the number of carbs for reducing... latest post 5 Nov 19 by Verano 6 posts Silent Reflux – will the BSD help? Started by: chattypenguin 6 posts Thanks so much, ClarinetCathy. That's all really useful advice and good to hear that your... latest post 3 Nov 19 by chattypenguin 4 posts A bit worried Started by: Jme2019 4 posts Thank you. Good advice and it sounds as though it doesn’t always happen. I will... latest post 31 Oct 19 by Jme2019 13 posts Blood sugar diet and depression? Started by: SkinnyLiz 13 posts Definitely gout. Determined not to resort to allopurinol but used on those rare occassions when... latest post 26 Oct 19 by SkinnyLiz 12 posts Ratio of carbs, protein & fat Started by: TessM 12 posts Bump. latest post 24 Oct 19 by caronl 9 posts Correct BMI but pre diabetic… Help for my mum pls Started by: Mrssmashley 9 posts Hi Mor, Thanks for sending this. Well done on your success, but I'm sorry you've... latest post 24 Oct 19 by Mrssmashley 8 posts 8 days in and feel amazing! Started by: madamebadham 8 posts Nice. Good work. latest post 22 Oct 19 by deblauwehollander 4 posts plateau Started by: diabeticnomore 4 posts thanks for that I started between 20 and 25 on max metformin what surprised me... latest post 16 Oct 19 by diabeticnomore 2 posts Cancer fighting benefits? Started by: Mungo 2 posts Hi, Sorry to hear about your friend. There is some research that suggests that fasting... latest post 13 Oct 19 by JGwen 2 posts Starting hopeful Started by: Chicarizada 2 posts Hi Chicarizada, I am not sure that anyone has picked up on your post, so... latest post 6 Oct 19 by caronl 6 posts First day complete Started by: Liane0112 6 posts I hope that didn't sound as though I was saying the Fast 800 was not... latest post 5 Oct 19 by sunshine-girl 3 posts Newbie starting tomorrow Started by: Liane0112 3 posts Thank you so much Wendy. I really appreciate your message and advice. I will click... latest post 4 Oct 19 by Liane0112 13 posts How Much Should One Lose Each Week??? Started by: PrincetonianStud 13 posts Hi there SJay Congratulations on your 38lb loss!! I did the 8 weeks back in... latest post 3 Oct 19 by Igorasusual 1 post New BSD and looking for help ! Started by: Jamie1975 1 post I am starting out looking for guidance on best and most simplistic way to get... latest post 30 Sep 19 by Jamie1975 4 posts Any Vegans out there?!! Started by: Nursebean 4 posts You're very welcome - let me know if you try any! latest post 30 Sep 19 by heiding 4 posts Introduction Started by: deblauwehollander 4 posts Hello, how long have you been on the bsd? This is my 4th day and... latest post 26 Sep 19 by madamebadham 4 posts Book for Vegetarians and Vegans Started by: Ali24sollio 4 posts This is so helpful @Ali24sollio - thank you! I know it was written some time... latest post 25 Sep 19 by Nursebean 1 post Hi Gang! Started by: madamebadham 1 post Hello everyone, after seeing a friend's success I am jumping in! I'm 42 and 3... latest post 23 Sep 19 by madamebadham 4 posts Newbie starting tomorrow 22.09.19 Started by: Jayla 4 posts Hi, I am new too. Starting today 😬 I'm 42 and 3 stone overweight (I've... latest post 23 Sep 19 by madamebadham 76 posts 16th July 2018 Started by: tom1985 Go to page: 1 2 76 posts Thanks for the suggestion, re Aldi bread, I regularly shop in there and have never... latest post 19 Sep 19 by JGwen 1 post Day 3 of BSD Started by: Bloss03 1 post Loving how this is making me feel on the whole but today I feel a... latest post 5 Sep 19 by Bloss03 4 posts Hi everyone Started by: Cazz 4 posts Hi Cazz I also have Type II diabetes and have been in remission for 3... latest post 31 Aug 19 by Jennie10 2 posts Snacks With Reactive Hypoglycemia Started by: jimmytootime 2 posts Hi Jimmy — welcome to our forums! As a person with hypoglycemia also (although now... latest post 30 Aug 19 by Californiagirl 2 posts Parsnips and sweet potatoes Started by: Julezannie 2 posts Welcome Julezannie - it is best to avoid root veggies, as these are high carb... latest post 22 Aug 19 by SunnyB 7 posts I just started yesterday. Started by: Sarahwithanh 7 posts That’s fantastic. Well done, you. First day today. All I can think of is potato... latest post 20 Aug 19 by MenoMinnie 14 posts Cholesterol Query Started by: Clothahump 14 posts One of my favourite saying, that and, "Onward and Upward". :) latest post 17 Aug 19 by Clothahump 117 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 117 posts Thanks Sunny, I dont want to give up cauli latest post 14 Aug 19 by sunshine-girl 7 posts Are these foods/meals allowed Started by: dawks 7 posts Hi dawks - definitely avoid cereals for breakfast, full fat greek yogurt with berries, nuts... latest post 14 Aug 19 by SunnyB 3 posts Anyone with Eyrthema Nodosum Started by: GeorgePalmer 3 posts Wow 13 years. That must be terrible. I had it 3 years ago. Most excruciating... latest post 9 Aug 19 by whitelillies 5 posts Starting 31st July- Newbie Started by: IML99 5 posts Hi IML, it is lovely that you have a holiday to look forward to! And... latest post 31 Jul 19 by sixturkeys 7 posts Sudden Gain is this fluid retention? Started by: peachcake4me 7 posts I agree with the others, at this rate it is definitely water retention. I put... latest post 26 Jul 19 by LouiseKangooroo 11 posts Great article why low carb diets are superior! Started by: Ilovecatsndogs 11 posts There are no rules here Ilovecatsanddogs! On the contrary we are “moving fast and breaking... latest post 25 Jul 19 by Californiagirl 32 posts Losing inches in wrong places on BSD Started by: Morxx 32 posts Hi Morxx, Sorry for the late response. I've been away for a few days -... latest post 14 Jul 19 by Jennie10 5 posts Craving fats hunger has returned Started by: Ilovecatsndogs 5 posts Hi allocators, Firefox, and californiagirl! Sorry, didn’t receive a notification that my post had replies.... latest post 10 Jul 19 by Ilovecatsndogs 4 posts New to the BSD and a question on calories…. Started by: MatildaT 4 posts Hi Matilda, BBQs can work just fine - if you stick with the leaner grilled... latest post 5 Jul 19 by caronl 4 posts Reduce meal sizes, can it be done? Started by: ElaineT1D and partner T2D 4 posts Welcome to the community, Elaine and partner! There is nothing magical about the recipe book;... latest post 3 Jul 19 by alliecat 12 posts Help! Need to start again as keep tripping myself up. Started by: Beattie66 12 posts Hi, Thank you all sooo much I have read and digested ( no pun) all... latest post 30 Jun 19 by Beattie66 14 posts Day 1 Question re calories Started by: Ladyhawkenlye 14 posts Thank you sunshine-girl, that's helpful. I am sticking to 800 on 2 days and limiting... latest post 23 Jun 19 by SarahN 16 posts Please tell me about rest day(s) from the 800 to get over a plateau? Started by: kickyfoot 16 posts Hi kickyfoot - sounds like we're in similar situations, I'm 45 with 2 young kids.... latest post 20 Jun 19 by Vivagee 3 posts Can you eat 40g of gluten free porridge oats a day ? Started by: Tally1986 3 posts Just to point out that oats are naturally gluten free. They put that on the... latest post 13 Jun 19 by sunshine-girl 18 posts Fed up, not losing weight Started by: Sqweno 18 posts Hello, Firefox, and welcome. Not much is revealed in your profile, and I'm sure that... latest post 10 Jun 19 by alliecat 3 posts Okay, here goes… Started by: MartynL 3 posts Well done for seizing that golden opportunity, MartynL! Based on a combination of reading scientific... latest post 10 Jun 19 by Firefox7275 10 posts Feeling like I’m going to die Started by: Bobbs 10 posts Hi Sunshine-girl Sorry I didn’t get back sooner but I’ve been without internet and I’m... latest post 9 Jun 19 by Bobbs 3 posts What is Keto Flu Started by: RTB54 3 posts Welcome to the commun1ty, RTB :) Carb flu 1sn't a forgone conclus1on, and 1t doesn't... latest post 5 Jun 19 by alliecat 4 posts Advice Started by: EdwardParkernl 4 posts lots of water, especially as coffee can dehydrate you. Aim for around 2 litres a... latest post 1 Jun 19 by sunshine-girl Viewing 50 topics - 51 through 100 (of 1,064 total) ← 1 2 3 … 22 → Start a new topic in Starting the BSD Please log in or register to start a topic.