Viewing 50 topics - 51 through 100 (of 1,011 total) ← 1 2 3 … 21 → Start a new topic in Starting the BSD Topic Latest post 1 post Preparing to start next week – Does this sound right? Started by: KitK4t 1 post Hi everyone. I would really appreciate if anyone could look over my plan and let... latest post 11 May 19 by KitK4t 3 posts Starting tomorrow Started by: MaggieL 3 posts Thanks Caronl latest post 10 May 19 by MaggieL 3 posts Question about starvation mode Started by: CocoPhoenix 3 posts Thanks for the help. ^_^ latest post 8 May 19 by CocoPhoenix 2 posts Question about illness and diet Started by: CocoPhoenix 2 posts Hi CocoPhoenix, lovely to read your positives on the "Positives" thread. None of us on... latest post 5 May 19 by sixturkeys 7 posts Is BSD and fasting ok with a hiatus hernia and reflux Started by: IKeeptrying 7 posts Hi *Birdy* Thanks for your reply - it’s great you’ve got your GERD under control... latest post 5 May 19 by IKeeptrying 2 posts New member – 2 weeks into BSD Started by: DeutschDirekt 2 posts Hi and welcome DeutschDirekt. That is a great discard so far and you are definitely... latest post 5 May 19 by Birdy76 11 posts Back after a year in the wilderness…and an oats related question! Started by: Tululah 11 posts KazzUK You described my symptoms exactly! I have three more weeks before the blood test... latest post 2 May 19 by Busybee 39 posts Need some advice please! Started by: Flak999 39 posts Hi Flakk, I think that Allie posted fairly recently about calibrating maintenance. Making small increases... latest post 28 Apr 19 by sixturkeys 11 posts Ratio of carbs, protein & fat Started by: TessM 11 posts JGwen I know what you mean as I too have inherited my fathers body type,... latest post 26 Apr 19 by Birdy76 9 posts Am not doing well….😢 Started by: 1960smp 9 posts 1960, you're right change, even change for the better, can be hard to adapt to. latest post 24 Apr 19 by Squidge 3 posts Day 1 of my new life Started by: Golfcaddie 3 posts Good luck GolfCaddie and a warm welcome to you. We are all here to help,... latest post 15 Apr 19 by Birdy76 3 posts Nurse appointment reality check – motivation! Started by: Onmyway 3 posts thank you.:) This last one came as a surprise - I was only supposed to... latest post 15 Apr 19 by Onmyway 5 posts How about doing this with a nut/peanut/chickpea allergy? Started by: Emmakf01 5 posts Thank you all so much for your answers. I really appreciate your help and suggestions.... latest post 14 Apr 19 by Emmakf01 18 posts Planning my BSD start Started by: Bobbs 18 posts Ah, thanks, Allie - good to know. I'll tread carefully! latest post 10 Apr 19 by Jennie10 26 posts I’m fish and chickened out Started by: On a mission 26 posts Thank you Allie you are truly my one and only Obi Wan Kanobi and we... latest post 9 Apr 19 by Birdy76 7 posts Starting week 2 Started by: Onmyway 7 posts Good luck! I think I need to take more notice of the carbs. I hope... latest post 8 Apr 19 by Onmyway 17 posts Fasting hours Started by: Birdy76 17 posts Thank you Esnecca I ate at 12.30 in the end and then went for a... latest post 6 Apr 19 by Birdy76 5 posts My BSD Started by: KirstinF 5 posts Afternoon GreenGal. Wow one more and more lb good going. I weighed this morning and... latest post 6 Apr 19 by Birdy76 4 posts Page errors Started by: Birdy76 4 posts Hi Esnecca Thank you and I will tell my dog to shut the hell up.... latest post 4 Apr 19 by Birdy76 5 posts Help! BSD day 2! Started by: Frances388 5 posts Hello all! Thank you all for your advice I really appreciate it! I think having... latest post 4 Apr 19 by Frances388 3 posts Stomach bloating Started by: Birdy76 3 posts It could be trapped wind as it is uncomfortable on my left side too! I... latest post 3 Apr 19 by Birdy76 26 posts A question about ketosis Started by: Lucy1970 26 posts Hi Sixturkeys. I think the answer to your question of if one cycle of 8... latest post 2 Apr 19 by JGwen 5 posts Newbie needs help Started by: ADYV8 5 posts Another spammer I suspect, Sunny. latest post 29 Mar 19 by Esnecca 11 posts Newbie needing advice Started by: Kittenwits 11 posts Hi Cazza65/Carol I've just noticed your post and wondered how you are getting on? You... latest post 27 Mar 19 by Jennie10 4 posts How many grams of carbs Started by: Jenki82 4 posts SunilDogra I totally believed that 45-65% of my calories should come from carbs. I effortlessly... latest post 13 Mar 19 by KrysiaD 4 posts Big lad, 10 days in, keto flu is real and I'm tired Started by: Mister B 4 posts Hi, Our bodies treat water and salt very differently if we are eating a high... latest post 10 Mar 19 by JGwen 6 posts Day 3 – feeling hungry but will not buckle Started by: On a mission 6 posts Ah fab, I’m fine all day, I suppose the craving hits when it glass of... latest post 10 Mar 19 by On a mission 23 posts Prediabetic after 4 yrs on 5:2 Started by: cazcazt 23 posts Thank you for your encouragement! I'll certainly come back with further updates. latest post 10 Mar 19 by cazcazt 14 posts Week 1, 11lb and blow out Started by: George46 14 posts Wow, that's INCREDIBLE, Allie. Inspirational. latest post 7 Mar 19 by George46 7 posts Hello, Started by: On a mission 7 posts Okay, thanks. latest post 6 Mar 19 by On a mission 8 posts Doing BSD with GORD Gastro oesophageal reflux Started by: IKeeptrying 8 posts It is true our weekly challenge has become very busy but we have such a... latest post 3 Mar 19 by sunshine-girl 2 posts Chickpea chilli. Calorie count wrong? Started by: Homestead 2 posts Hi Homestead, I have heard others talk about the calories being wrong for dishes in... latest post 26 Feb 19 by JGwen 5 posts Newbie Question re Intermittent Fasting Started by: Ziggy 5 posts If you go onto YouTube and search intermittent fasting you will find out more. I... latest post 24 Feb 19 by sunshine-girl 8 posts Loosing weight but not inches! Started by: Stilltrying 8 posts Stilltrying . . .? youre most welcome :) The wordsmith within says Im glad youre... latest post 23 Feb 19 by WoodDuckie 3 posts 5th week on BSD and getting tireder and tireder Started by: MandaC 3 posts Hello Manda, and welcome to the community! There are many very experienced BSDers here, and... latest post 22 Feb 19 by alliecat 4 posts Weight loss slowing down after 4 weeks Started by: MirellaG 4 posts Good morning, lovely ladies! What fine progress, Mirella and Sixturkeys! Perhaps it's time to invest... latest post 22 Feb 19 by alliecat 5 posts Fruity Advice please Started by: 8WeeksOf800 5 posts No 8 weeks, I eat berries like blueberries, raspberries and strawberries - all are lower... latest post 21 Feb 19 by sunshine-girl 5 posts anyone just have 2 meals a day? Started by: nahwilson 5 posts Me too for the 2 meals a day, and then gradually my first meal of... latest post 21 Feb 19 by JGwen 3 posts Replacement for mushrooms in recipes? Started by: Claire41 3 posts Hows about artichokes- tinned ones are great. C latest post 20 Feb 19 by 8WeeksOf800 12 posts Fussy eater so everyone tells me……….. Started by: Richard123 12 posts try a site called dietdoctor.com where you will find a lot more recipes, some might... latest post 19 Feb 19 by sunshine-girl 2 posts 2 Weeks in, 16 Llbs lost!!! Anyone else got their fortnightly results? Started by: MichaelT 2 posts Yes! 16 days in, I have lost 6kg!!! Yay! latest post 19 Feb 19 by Tightpants 11 posts I Can't do nuts and seeds. Substitute? Started by: Lipgloss 11 posts Hi - no, I don't do Twitter etc. either. Not sure how you are accessing... latest post 18 Feb 19 by SunnyB 3 posts New Start Started by: onyaiyer 3 posts Hi onyoiyer, well done on a good start. Weight loss and reduction in BG, what... latest post 17 Feb 19 by sunshine-girl 2 posts Help!!! Started by: smudge70 2 posts Hi smudge, I have recently been reading about taking probiotics. The general medical advice is,... latest post 17 Feb 19 by sunshine-girl 21 posts Any ladies with PCOS had success on this? Started by: ashri 21 posts The best diet plan for PCOD problem are as follows: Diet should be dominated with... latest post 13 Feb 19 by ankitadhopat23 7 posts Help – need to eat out! Started by: pbgv 7 posts Fab thank you for this thread,I'm planning tandoori prawns,sag and dhal as a treat this... latest post 12 Feb 19 by Avocado73 10 posts Substituting other recipes on the 8-week BSD plan Started by: Shellbob44 10 posts Hi Jennie10 I'll look up the website thanks. I'll look at fatsecret too.....arrrg not enough... latest post 6 Feb 19 by Shellbob44 24 posts Hunger Started by: Bobbi1 24 posts Bobbi, cauliflower is an excellent BSD friendly food. So many things that you can do... latest post 1 Feb 19 by alliecat 5 posts Where to record personal data on the website? Started by: colleenp 5 posts Thanks; I will look at that too:) latest post 31 Jan 19 by colleenp 6 posts Weight lost within first couple of days Started by: Bobbi1 6 posts I’ve lost 1.2kgs (about 2.5) pounds in two days, drinking lots of water and coffee... latest post 30 Jan 19 by Meili Viewing 50 topics - 51 through 100 (of 1,011 total) ← 1 2 3 … 21 → Start a new topic in Starting the BSD Please log in or register to start a topic.