Hi I am new ,have noticed that recipes do not carry a specific calorie total just a range , can I ask why is this and how can I find out what is the correct calorie content
Thank you

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Hi I am new ,have noticed that recipes do not carry a specific calorie total just a range , can I ask why is this and how can I find out what is the correct calorie content
Thank you
Hi hopeful, not sure where you are looking but every recipe in the fast 800 and the BSD books have full nutritional info. Calories, Protein, fat, fibre and carbs. One thing though, not all are 100% accurate and some say things like a small piece of chicken (or whatever) which is difficult to know what small means.