I looked at this way of eating a time ago and did it for a couple of weeks and stopped.
However, it’s now urgent that I lose my 5 stones excess weight as I have developed osteoarthritis and am in a lot of pain.
Painkillers and physio haven’t helped so I am looking to lose weight as a way of reducing strain and pain
I have considered every diet but believe this will help the most and I intend to go swimming as well (yuk!)
The main problem I have is being vegetarian/ pescatarian and lack of variety and not being able to reach the 800 calories
I started it a couple of weeks ago and have become bored of eggs!
Please can people post easy breakfasts and lunches to do.
I work as a mental health nurse but shifts are 8-4 9-5 and no weekends
I also need low carb tasty alternatives to bread if there is such a thing!!!
I must succeed at this as I am only 52
I am 5’1” and currently weight 13 stones 10 but need to be around 8 stones really for my height