Hi, I was advised to get blood tests to keep an eye on my glucose levels, and they mentioned the Blood sugar diet.
I bought the book and am trying it out.My glucose levels were ok.
I have to say the food suits me , and I love it.
I had not been looking after myself for a long time skipping meals etc, and I can’t believe how much better I feel.
Anyone have any other advice for someone whose using the diet to lose weight, but just enjoys the food.
I’m using my fitness pal, and bought the blood sugar diet recipe book, but I found the initial book incredibly user friendly .
Any more advice to keep me on track.
Is it ok to repeat recipes that suit you, ie are convenient , rather then follow the 8 week recipe plan in the book