Wondering if anyone can help or has been through the same thing?
I’m trying to lose weight at the moment with the hope of stabilising/reversing my diabetes.
Over the last few years, my blood sugar has been high and pretty much uncontrolled.
Whilst im not on the BSD at the moment, I’m making changes (fewer calories between 200-500 a day) more fruit veg and nutrition, walking more etc. I want to be sensible and not be too restrictive and focus more on my health.
Due to many years of high blood sugar, I think I’ve shocked my body (even with the small changes I’m making) and its not use to low blood sugar. It feels like hypoglycemia as I’ve got heart palpitations, feel dizzy, foggy, pale .
It’s almost like I’m having a constant panic attack.
My eyes aren’t great and I don’t want to damage them anymore with upping my blood sugars to feel better. Has anyone else been through this? Does your body just need to adjust? Feeling like this isn’t something I can do long term 😕
Any advice would be greatly appreciated 😊