I’ve finished 12 weeks on the Fast 800 Diet a few months ago and I’m attempting to maintain on a Med Style Low Carb Diet but struggling with constant hunger and cravings. I suspect I’m insulin resistant (and I plan to talk to my doctor about this) but I want to understand what is recommended in relation to timing of caloric intake.
I understand snacking of any kind is not recommended on this plan as it causes insulin spikes, leading to more hunger, but I can’t find a lot of info on this. Can anyone direct me to more information on this?
I’d particularly like to know if I can have a sneaky soy latte or butter coffee mid morning, and whether that will affect my cravings long term.
Appreciate any thoughts!