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I couldn’t believe I lost 7 pounds in the first week !! I was only hungry when I should be, didn’t crave sugar, had slight headache from the sugar withdrawal…. very satisfied with small snacks – wow! Very motivating.
wow, congratulations. 7 pounds lost – what a great start and a great motivator to keep going. You’ve got this!
Best wishes for next week. Keep posting and let us know how you’re doing.
My nutritionist immediately told me that the main thing is to stick to the diet schedule, and perform proper physical exercise. We even started a special planer for proper nutrition https://onplanners.com/planners/best-food-planners-healthy-eating , in which the nutritionist prescribed my diet along with calories of foods so that we could break the nutritional value by the day. It made me feel good, well fed and full of energy.