Preparing to start the diet, but daunted by the recipes in the book and online. I never cook breakfast (catch me trying to toast almonds in a frying pan while half asleep!), I’m an incompetent chef at best, most of the recipes contain ingredients I never buy… Can anyone direct me to the very easiest recipes on here (assume I’m an idiot and a menace in the kitchen) or suggest things for each meal that require minimum preparation. I’m prepared to sacrifice variety and deliciouness for EASE. I mean, ideally the thing should be edible as it is. I can just about peel a fruit. I can make an omelette but if we’re eliminating the unhealthy parts I don’t want to replace them with a half dozen tiny flavourings.
You get the idea, I’m sure. Many thanks if anyone can help.