Is aduki bean red dragon pie allowed? Tonight I had a rose elliott bean pie with pastry on top 😕.Starting the BSD tomorrow
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If you explain what it is then maybe someone could advise you. If it is a shop bought item then you should check the nutrition label for cals and carbs.
Edit, just done a google and it should be okay as long as you dont overdo the beans and you MUST leave off the potato topping.
how do you cook dragon pie?
Red Dragon Pie
Cook and cool the aduki beans.
Cook and mash the potatoes.
Chop the onion, crush the garlic, chop the chillies, then fry together in a little oil until soft.
Dice the carrot and red pepper, chop the celery, then add to the onions and fry for a further 5 minutes.
Slice the mushrooms, add to the pan, and fry until soft.
Pureé the tomatoes and add to the pan along with the tomato pureé and tamari, season well.
Pour the mixture into an oven proof dish and top with the mashed potato.
Sprinkle with paprika and cook for 45 minutes at gas mark 7.
4oz aduki beans
1 clove garlic
1 or 2 chillies
1 red pepper
3 sticks celery
4oz sliced mushrooms
14oz tin tomatoes
2 tablespoons tomato pureé
a splash tamari (whaet-free soya sauce)
salt & pepper
Now to me I’d remove the potatoes and I’d at least 1.4 the carrot….
I’d just use soy sauce…. and I’d delete the celery !
Adukie Beans look pretty high in carbs so I’d be careful there too!
tin dried weight 230g :
Aduki Beans*, Water, *=Certified Organic Ingredients
Typical Values per 100g Drained
of which saturates 0.04g
of which sugars 0.4g