Viewing 50 topics - 51 through 100 (of 135 total) ← 1 2 3 → Start a new topic in BSD Med Style Low Carb Topic Latest post 9 posts Day 1 Started by: Franki 9 posts Yes SueBlue, I have found planning works for me too. I plan the weeks meals... latest post 15 Mar 17 by Franki 7 posts Fuzzy head before bed and flutters Started by: Figs 7 posts Wow Figs, you're doing really well! Hope it keeps up, and thanks for the support. latest post 4 Mar 17 by Greybeard 2 posts Lentils!!! Started by: nipperts 2 posts I've just done a search and there is very little difference in puy (dark) and... latest post 21 Feb 17 by sunshine-girl 26 posts Eating out Started by: michaelmas daisy 26 posts Thai has a lot of salads and stir-fries, don't know what is in the sauce... latest post 7 Feb 17 by Natalie 5 posts Macros Started by: Leksie5000 5 posts THanks, yeah I did consider the protein could be a little high depending on what... latest post 6 Feb 17 by Leksie5000 12 posts Oil v statin Dr M? Started by: Suoon2bthinner 12 posts Hi everyone, I'm enjoying reading where everyone is at on this. sunshine-girl and LindaA I'll... latest post 31 Jan 17 by Sargasso Sea 5 posts Looking for people to journey with in 2017 Started by: Rambling Rose 5 posts Thanks for the offer of company/support. I have had a couple of higher calorie and... latest post 27 Jan 17 by Rambling Rose 5 posts Food unwrapped diet special on Channel 4 Started by: Mixnmatch 5 posts I tried a ready meal from Boots. It was made with konjac noodles and should... latest post 13 Jan 17 by Iwanttobeslim 12 posts A Confused but Enthused disciple. Started by: Halicarnassus 12 posts I return humiliated, beaten though not defeated, humble but determined to get back on track.... latest post 2 Jan 17 by Halicarnassus 6 posts Missing the fibre of grains Started by: Elsie 45 6 posts I totally agree with Orchid and SunnyB that seeds do provide lots of fibre. My... latest post 1 Jan 17 by KrysiaD 3 posts Pizza base low carb Flax & Parmesan Pizza Crust Started by: barby 3 posts Great recipe Barby. I'm a great pizza lover and i've tried many times to bake... latest post 3 Dec 16 by Concetta Parsons 3 posts myfitnesspal settings Started by: tikkitlady 3 posts MyFitnessPal 800 cal percentage settings - Latest version of MyFitnessPal allows you to enter 800... latest post 22 Nov 16 by Saelaine 7 posts vlc shakes Started by: Angela48 7 posts I make my own, raspberries, spinach, almond milk and a few seeds. If you want... latest post 19 Nov 16 by sunshine-girl 4 posts Seedy Flapjacks – help Started by: Carolg 4 posts Hi again, Carolg, I made another batch of the seedy flapjacks yesterday - much more... latest post 10 Nov 16 by RozyDozy 3 posts Am I allowed to eat Vogel's whole grain bread? Started by: KiwiCal 3 posts I felt like a treat today, so had a slice of toasted Ancient Grains. 14.8... latest post 5 Nov 16 by Mixnmatch 1 post Ice cream Started by: Peapod 1 post Those of you who like ice cream might like to know that the low carb... latest post 4 Nov 16 by Peapod 4 posts Question about drained weight of tinned/bottled beans Started by: Snoop 4 posts Thanks for the info, guys. At least I've got a ballpark figure to go on:... latest post 1 Nov 16 by Snoop 15 posts Are there any ladies with PCOS(Polycystic Ovarian Syndrome) trying BSD? Started by: Petra 15 posts I have PCOS and thought this diet would be perfect for me even though I... latest post 29 Oct 16 by LauraLou 9 posts Need some assistance!!!! Started by: stevengoddard 9 posts Thank you miss sunshine. You have described the challenge I face exactly. I can do... latest post 25 Oct 16 by stevengoddard 6 posts Seizures and hypoglycaemia Started by: Tykus 6 posts thankyou for the info x latest post 23 Oct 16 by Tykus 1 post Anyone have hyperthyroidism and doing BSD Started by: Trolley dolly 1 post Hi I'm on carbimaziole and waistline is increasing so have started doing Mediterranean style eating.... latest post 18 Oct 16 by Trolley dolly 8 posts NHS Health Check- Cholesterol results Started by: Orangeblossom 8 posts Barry- My last NHS health check reported HDL=2.4 and LDL=2.6. That's nearly exactly the same... latest post 17 Oct 16 by Orangeblossom 2 posts Happy Vegetarian Started by: HellyWelly54 2 posts I've just made Nigella's cauliflower and chickpea salad (available on google) for tea. Cheap, nutritious... latest post 13 Oct 16 by JulesMaigret 18 posts Actifry machine? For fat free cooking. Good idea or not? Started by: Christi1948 18 posts I used some of it for that tonight, with a couple of chillies as well,... latest post 8 Oct 16 by Mixnmatch 3 posts Day 1 – we begin… Started by: 1960smp 3 posts Hello everyone. Hopefully this is the right post to latch onto? Tuesday I shall be... latest post 2 Oct 16 by FlowerFairy 12 posts Lunch ideas Started by: HollyUK 12 posts Loopylou, having made the chicken quiche I would not put the bacon in with the... latest post 20 Sep 16 by sunshine-girl 13 posts Plateauing Started by: Puneet 13 posts So true , Sunshine-Girl. Today however, was a bad day for me. Went out for... latest post 17 Sep 16 by Puneet 6 posts Need help!!! Started by: Puneet 6 posts Hi Puneet, You may find it helpful to read Bill1954's thread 'This has to work... latest post 5 Sep 16 by Switzerland 22 posts Weight static for 5 days Started by: kilwinny 22 posts Thanks for all your replies it's good to get encouragement. latest post 3 Sep 16 by Robion 24 posts slow losers Started by: keeptrying 24 posts Thank you everyone for reminding me of my successes abd your wonderful encouragement. I am... latest post 1 Sep 16 by Bubblesdevere 5 posts Calories a bit off in the book? Started by: JenniferG 5 posts All measures are fuzzy around the edges, from the back of the packet, to MFP,... latest post 31 Aug 16 by Avila 6 posts BS Normal Started by: Bubblesdevere 6 posts Congratulations! latest post 23 Aug 16 by Arcanarose 6 posts What would be a good target daily carb total? Started by: Darkscore 6 posts Ground almonds or linseed meal make good alternatives to breadcrumbs. I have also seen a... latest post 22 Aug 16 by FranFal 9 posts Lamb Stuffed Eggplant Started by: JenniferG 9 posts I recommend Izzy's Hunter chicken recipe ---- It's GREAT. I make full amount of sauce... latest post 4 Aug 16 by Carolg 5 posts Calorie Value in The 8 Week Book – Recipes Started by: 1960smp 5 posts I am finding it good actually. I have lost 5 pounds since Sunday this week... latest post 3 Aug 16 by 1960smp 5 posts Still multiple night-time loo visits? Started by: Igorasusual 5 posts Thank you all for your suggestions. Whilst he is generally a "thirsty" person I've not... latest post 28 Jul 16 by Igorasusual 2 posts Portabella Mushroom TOast Started by: JenniferG 2 posts Might try this tomorrow. Cheers for the heads up. I can recommend the steak with... latest post 27 Jul 16 by Timmy 11 posts Suggestions or Menu ideas please Started by: 1960smp 11 posts @ sunshine-girl, your menu is easy to follow and appreciate your efforts for me, thanks.... latest post 23 Jul 16 by 1960smp 6 posts higher cholesterol Started by: keeptrying 6 posts Hey Keeptrying -- I was interested in your issue so I did a bit of... latest post 21 Jul 16 by Californiagirl 4 posts Choosing BSD for wedding diet Started by: Sophors 4 posts Thanks Lucky! latest post 13 Jul 16 by Sophors 2 posts Calorie free drinks Started by: Sophors 2 posts Also peppermint tea aids digestion and helps prevent the dreaded bloat! latest post 13 Jul 16 by Timmy 1 post Calorie free drinks Started by: Sophors 1 post Hi all, calorie free drinks I've done most of my life by choice. It's the... latest post 13 Jul 16 by Sophors 5 posts My journey on the BSD so far = Blood test results back today. Started by: jabbygirl 5 posts Thanks everyone. Well done Lab a great achievement xx latest post 12 Jul 16 by jabbygirl 2 posts The way forward Started by: Knicky13 2 posts Hi Knicky13 I'm now in week 11 and have lost 16.9kg (just over 37lbs). I've... latest post 2 Jul 16 by LindaA 4 posts What about Cornmeal? Started by: Bugmummy 4 posts Have a look at this chart. My rule of the thumb is, if its in... latest post 30 Jun 16 by Timmy 2 posts Type 1 Started by: Baristagirls 2 posts Both of my sons are Type 1. When newly diagnosed, Type 1's are in the... latest post 22 Jun 16 by Modom3232 2 posts Moving on from 800 Started by: Forkers 2 posts Hi Forkers Have you seen my reply to your other post about this subject? Just... latest post 20 Jun 16 by Igorasusual 6 posts Working on a night shift Started by: clover_nev 6 posts I deliberately choose now to do this as I have 6 months off nights! I'm... latest post 17 Jun 16 by rachbc 3 posts What to do after 8 weeks if need to lose more weight? Started by: Sooz83 3 posts Hi Sooz 83 Going from size 20 to size 16 is fantastic and I congratulate... latest post 15 Jun 16 by Doddi 5 posts Spelt… Can I eat it? Started by: jimmalone22 5 posts Hi Jimmalone, I've experimented with home made spelt breads and find it doesn't spike my... latest post 14 Jun 16 by jpscloud Viewing 50 topics - 51 through 100 (of 135 total) ← 1 2 3 → Start a new topic in BSD Med Style Low Carb Please log in or register to start a topic.