I wonder why oranges seem to be being avoided in the diet. My husband, son and I are following the 8 week meal planner at the back of the recipe book, and oranges seem to be absent. They are not referred to as being high sugar, like mangoes or bananas, but not included as possible fruits in for instance, the breakfasts.
Coming from Australia where oranges are plentiful, I would love to know if there’s science behind their non-inclusion, or what?
Also intrigued to know, for instance, why greens aren’t included in dishes more often: eg hot smoked salmon and tomato recipe (p29, Oz edition). A handful of greens (rocket, salad mix etc) would be great, but we’re not including them as they’re not part of the recipe.