Because I am healing a broken leg, I am not able to exercise much. I am also trying to do close to a 24 hour fast most days, and eat only one meal a day, with the exception of weekends. Because of my lack of activity, I do not feel that I need 800 calories.
I do seem to need some starchy carbs (like beans, cooked vegetables in soup) to keep my system “moving.” I was close to diabetic last A1C check, am obese female (230 pounds at 5′ 7″) and have tried low carb type diets in the past. The main problem I had was keeping things moving in my system, even though I drank a half gallon or more of water per day. Adding unsoluable fiber did not help. My body seems to need soluable fiber.
I wanted to know if the macros for the one or two meal days that I am planning look OK:
Thank you in advance.