HI
I about 2-3 stones overweight and have regular seizures because of epilepsy/NES. I recently discovered I have hypoglyceamia (not diabetic) and have been read a couple of books over the last few days – including Dr M’s BSD book.
I also cycle regularly and have concerns that the fasting and 800 is way to severe because if my blood sugar drops too fast I seize. I’ve been refined carb/ sugar free for a week now and am stunned how much more energy I have, no post meal shaking or feeling cold either.
What about spelt pasta – is that ok in small portions?
Back to calories – Im thinking about 1200 per day and eating every 3-4 hours to maintain the BS – what do you think? Maybe 1500 if Im cycling for over 2 hours…