Hello, I started this week, only doing the Med style as still trying to get my head around calorie counting which I have never done?
I am doing the med diet all day perfectly though I think my portions may be too big? and too much natural yoghurt/fruit not sure, but everyday so far I have caved in to my enormous sugar cravings and have had chocolate, I am so upset that I cannot just get going on the diet.
Also is it really hard to do the 800 a day part of the diet as I have no idea how you count calories in fruit etc?
Any advice however small would be so greatly received.