I have been on the low carb high fat diet for nearly 8 months and I have lost 16kg, but I’ve now plateaued in weight. I have tried to cut carbs back to below 20g, in general I eat between 20-35g of carbs.
Someone did suggest to eat high carbs for a few days, and then go back to low carbs….
If anyone has any advice, I’d greatly appreciate it. I try to walk 10,000 steps a day, most days I can achieve this.