Hi, I have tried keto, LCHF and find i think i prefer the BSD. I like to fast 16:8 so going to try the two together (BSD and 16:8)
-so try to skip breakfast and then start each day at lunchtime at 1pm. If I get hungry water / coffee and a small pack of nuts can help.
Going to try and reap the benefits of med style without too much calorie counting and carb counting, but generally staying low carb.
Just posting really so as to keep going with it and if anyone else is doing similar…I find 16:8 quite easy, compared to fasting on and off and calorie counting, I think it is the pattern and simplicity of it.