What is optimum amount of carbs per day ?

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  • posted by LouLou05

    I had a kick up the backside just before Xmas when my annual Hb1c blood test came back at 20mml !
    I have taken things on hand and been following the recipies in the BSD book. I cant follow the suggested 8 week plan as i dont like all of the recipies and frankly cant afford some of the suggested ingredients. I have however been planning my meals for the week and basing the shopping on what each recipie needs. So far I have lost about 1/2 stone and blood sugar average is down to 9.6.
    I would like to clear on how many carbs per day would be ideal to continue to lose weight and lower blood sugars?

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