HI there, so ive been AWOL again…usual form from me but I think I may have cracked my problem…will report back on this later.
However Ive done extensive research and get lots of different opinions on the subject above.
I plan to go forward low carb (not in keto)….but also high fat.
Does anyone have any good research on effect on the body (bloods etc) doing low carb (50-80 grams carbs) and still taking 60% in fat?
I have some concerns that NOT being in Ketosis and taking in lots of fat may be detremental but dont seem to get any straight answers. I am planning on doing it and having my blood tested but wondered if there could be anything else that may be affected in anyones opinion?