Viewing 50 topics - 51 through 100 (of 2,154 total) ← 1 2 3 … 44 → Start a new topic in Fast 800 Topic Latest post 193 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 193 posts ah. LOL. Well coffee blended with coconut oil is nice..... latest post 26 Mar 21 by WindyJulz 3 posts Is the 800 cals/day plan ok to do if your BMI is in the healthy range? Started by: jay21 3 posts Thanks sunshine-girl, for your advice and congratulations on your success with the diet. :) latest post 23 Mar 21 by jay21 85 posts One week at a time beginning 16th March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 85 posts Thank you Sunny I am looking forward to it and it helps feeling that I... latest post 23 Mar 21 by Riverrock 2 posts Several Scammers On Site Right Now – warning Started by: sunshine-girl 2 posts Just found another. I recognised the post as it was something I had written in... latest post 19 Mar 21 by sunshine-girl 7 posts ANOTHER SHOULD I BULK OR CUT THREAD FOR SKINNY FAT! Started by: DevonBirch 7 posts Sunny, I cant see it now but this post doubled i.e. repeated itself on the... latest post 17 Mar 21 by sunshine-girl 5 posts A QUESTION ABOUT YOGURT? Started by: JackLeach 5 posts One of the tricks that they do with the 0 fat yogurt is add all... latest post 17 Mar 21 by JGwen 41 posts ONE WEEK AT A TIME BEGINNING 8TH MARCH 2021…ON WE GO IN 2021 ! Started by: SunnyB 41 posts Good to see you arcticfox ! I suspected you were busy and you certainly are... latest post 15 Mar 21 by wendleg 4 posts Does anyone use body composition scales? Started by: AndreaG 4 posts Thanks - I think you're right - its not measuring hydration and if your proportion... latest post 15 Mar 21 by AndreaG 2 posts Day 54 of 58 Started by: folksinger 2 posts Excellent result folksinger and some really good non-scales victories too. latest post 10 Mar 21 by SunnyB 30 posts One week at a time beginning 2nd March 2021…on we go in 2021 ! Started by: wendleg 30 posts Quick call out to previous participants of the weekly thread. There is now a new... latest post 9 Mar 21 by SunnyB 1 post OMAD AND 750 CALS A DAY Started by: bennyboy 1 post Hi Bennyboy, sounds like you are doing great. latest post 8 Mar 21 by sunshine-girl 31 posts Started the Meal replacement shakes yesterday, but have a question? Started by: Scottie_72 31 posts Before starting fast800 i have been using Huel shakes which found are great and have... latest post 8 Mar 21 by Fatboyslim46 71 posts One week at a time beginning 23rd February 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 71 posts Hi WilLuck .... great progress an incredible result in the time frame ... and well... latest post 6 Mar 21 by SunnyB 6 posts Dizziness/feeling sick/shaky Started by: Rafla 6 posts Hi, you don't mention if you are on any meds for high blood pressure? If... latest post 1 Mar 21 by RubyG 34 posts Week 3.. only one pound loss Started by: rhj2322 34 posts Hi Mincemeat, stick with it, at least try to get to 8 weeks before you... latest post 26 Feb 21 by RubyG 4 posts Struggling to support husband Started by: KimberleyAH 4 posts Hi Kimberley, great you’re supporting your husband but if I’m being honest at a BMI... latest post 23 Feb 21 by RedRooster 96 posts Let's keep going in 2021 ! One week at a time beginning February 16th 2021 Started by: wendleg Go to page: 1 2 96 posts Lauren, that has got to be one of the most frustrating things!!! But yes, you... latest post 22 Feb 21 by Tulip1 3 posts Advice please Started by: Laura24 3 posts 2 stone in 6-7 weeks is fantastic. Well done you!! JGwen's advice is always spot... latest post 22 Feb 21 by WindyJulz 10 posts Are 800 calories sufficient regardless of body mass? Started by: turtle 10 posts My advice is just don’t tell people you are only eating 800 cal - a)... latest post 18 Feb 21 by florob85 14 posts Help!! Fast800 ground to halt – what could I do? Started by: Bombalone 14 posts Thank you SunnyB, I am there! latest post 17 Feb 21 by JoseJose 87 posts Let's keep going in 2021 ! One week at a time beginning February 9th 2021 Started by: wendleg Go to page: 1 2 87 posts Happy birthday to Tulip latest post 15 Feb 21 by sunshine-girl 13 posts New to the forums – Day 10 on BSD Started by: dwalters 13 posts Rocketmande, I know you have read JGwen's response to someone with a similar query on... latest post 13 Feb 21 by SunnyB 9 posts Starting the 800 BSD 1 Feb 2021 Started by: FreshStart 9 posts Hey. I also started 1st of February - Hows it going for you so far?... latest post 11 Feb 21 by CharlieTHH 7 posts Rapid weight gain – Fast 800. Help! Started by: Tim2021 7 posts Thank you very much to everyone for all the advice and positive encouragement. I'm back... latest post 10 Feb 21 by Tim2021 3 posts Disparity in Calorific values – what is the right answer? Started by: The Alien 3 posts Hi Alan, One of the sources of really good information on metabolic issues and eating... latest post 10 Feb 21 by JGwen 83 posts Let's keep going in 2021 ! One week at a time beginning February 2nd 2021 Started by: wendleg Go to page: 1 2 83 posts I am about to set up the new weekly thread ! latest post 8 Feb 21 by wendleg 10 posts Concerned for Mum – Maintenance advice please Started by: Lonoa 10 posts Reported sarahayudiainara18 for advertising. latest post 6 Feb 21 by MerryMelba 7 posts Rice cake replacements Started by: GofouritG1RL 7 posts Hi Paramount, glad you are doing so well so far. We tend to go for... latest post 5 Feb 21 by sunshine-girl 3 posts Help Covid Depressed Started by: Tamara l 3 posts Thinking of you Tamara, its such difficult times especially for people who live alone. Very... latest post 4 Feb 21 by WindyJulz 2 posts Found low carb bread. Is this ok Started by: Tamara l 2 posts It’s on fitness pal It’s called grainfields fiberlicious keto bread latest post 3 Feb 21 by Tamara l 3 posts Carb levels and macros Started by: AndreaG 3 posts Thanks sunshine_girl - it can be difficult not to obsess over the numbers! Thank you... latest post 2 Feb 21 by AndreaG 4 posts Fat and protein Started by: Tamara l 4 posts Thanks for the help latest post 2 Feb 21 by Tamara l 3 posts Sodium Started by: Tamara l 3 posts Ok thanks Wasn’t sure about the salt, latest post 1 Feb 21 by Tamara l 68 posts Let's keep going in 2021! One Week at a time beginning 26th January 2021 Started by: wendleg Go to page: 1 2 68 posts thanks Wendy 😍 latest post 1 Feb 21 by Tulip1 3 posts Skyr vs Greek yogjyrt Started by: florob85 3 posts Thank you latest post 1 Feb 21 by florob85 3 posts Struggling to eat calories Started by: Tamara l 3 posts Thanks SunnyB I will do that latest post 31 Jan 21 by Tamara l 1 post Fast shakes available in NZ? Started by: FreshStart 1 post Hi Does anyone know if the Fast shakes are available in NZ yet? cheers latest post 31 Jan 21 by FreshStart 2 posts Portion sizes Started by: Bodder42 2 posts Hi Bodder I eat vegetarian sometimes, and today I am My menu today looks like... latest post 30 Jan 21 by florob85 3 posts HELP! Started by: Tamara l 3 posts Ok Thank you latest post 29 Jan 21 by Tamara l 13 posts Greek yogurt Started by: Tamara l 13 posts Thank you I plan on doing the 12/12 fast I’m not usually hungry for hours... latest post 29 Jan 21 by Tamara l 44 posts Any 800 Started by: Tamara l 44 posts Hi Sunshine-girl and everyone else. You may find this link useful when thinking about protein... latest post 28 Jan 21 by JGwen 1 post Tracking errors – ideas needed Started by: florob85 1 post Hi all I've recently discovered that the app I use to track my macros (Lose... latest post 28 Jan 21 by florob85 2 posts 4.2 kg loss by day 10 on fast 800 Started by: Don2007 2 posts Hi Don - what a great start!! You are doing all the right moves and... latest post 26 Jan 21 by MerryMelba 73 posts Let’s do this in 2021 ! One week at a time beginning 19th January 2021 Started by: wendleg Go to page: 1 2 73 posts Thanks Wendy latest post 26 Jan 21 by sunshine-girl 4 posts Is it worth talking to a dietician? Started by: DS4444 4 posts Hi sunshine-girl, Jennie, thanks a lot for your careful replies, which I've read with interest.... latest post 24 Jan 21 by DS4444 7 posts Confused-keto or BSD? Started by: Stilltrying 7 posts Thanks both- it is slowly coming together for me. I must say I do already... latest post 23 Jan 21 by Stilltrying 14 posts SOS!!!! Started by: florob85 14 posts Hope you're feeling a bit better florob85. Regarding your post the other day about what... latest post 22 Jan 21 by RubyG 9 posts Looking for a diet buddy. Started by: California Sunshine 9 posts Thanks for the encouragement! I am able to be on tract with my eating, but... latest post 21 Jan 21 by California Sunshine 83 posts Let's do this in 2021 ! One Week at a Time beginning January 5th 2021 Started by: wendleg Go to page: 1 2 83 posts Hi All, I started on the 4th January. Ive done the 8 week fast before... latest post 19 Jan 21 by RedRooster 85 posts Let's do this in 2021 ! One week at a time beginning 12th January 2021 Started by: wendleg Go to page: 1 2 85 posts Hi Sunshine Girl, Sorry only just read your post. With regards to the chicken Korma... latest post 19 Jan 21 by LifeDiet Viewing 50 topics - 51 through 100 (of 2,154 total) ← 1 2 3 … 44 → Start a new topic in Fast 800 Please log in or register to start a topic.