Viewing 50 topics - 51 through 100 (of 1,928 total) ← 1 2 3 … 39 → Start a new topic in Fast 800 Topic Latest post 16 posts Newbie needs advice please Started by: 175Target 16 posts thanks for the replies JGwen some helpful suggestions in there, we already do TRE i... latest post 2 Sep 19 by 175Target 15 posts Crispbread Started by: David Knight 15 posts JGwen: Calories in v. calories out to achieve and maintain a healthy weight is most... latest post 2 Sep 19 by Firefox7275 4 posts How to measure ingredients Started by: Brava 4 posts Not fussy at all you are quite right, Brava! Based on years of studying or... latest post 2 Sep 19 by Firefox7275 205 posts Attentively awesome August Started by: sixturkeys Go to page: 1 2 3 4 5 205 posts Kafin- RESULT! Awesome loss for August!!! No more 🐢 for you either. Onwards and downwards!... latest post 1 Sep 19 by ClarinetCathy 2 posts Losing weight Started by: marnz 2 posts Hi there, 4lb is not a bad loss and depends on lots of things, like... latest post 28 Aug 19 by sunshine-girl 1 post Times article Started by: Suoon2bthinner 1 post Hi all, there is a bit in The Times today saying how a study recently... latest post 28 Aug 19 by Suoon2bthinner 1 post almost recovered; not hungry then starving Started by: Tatie 1 post I did pretty well for about 3 weeks then wanted some variety so I ate... latest post 28 Aug 19 by Tatie 7 posts So great I am in diabetes remission Started by: grojas123 7 posts Wow - amazing :) Very well done latest post 27 Aug 19 by Speedy 51 posts ONE WEEK AT A TIME BEGINNING AUGUST 20TH 2019 Started by: Kafin13 Go to page: 1 2 51 posts Caronl and Louise - Yes, films like that help keep me on the straight and... latest post 27 Aug 19 by Jennie10 5 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano 5 posts I use Yazio which has a huge database that I find very accurate. You can... latest post 27 Aug 19 by benji875 2 posts A fast 800 diet buddy, my first day! Started by: Alice098 2 posts Hi, oh my God. There's someone for everyone. Here I am. Do you want to... latest post 21 Aug 19 by cindy91942 25 posts ONE WEEK AT A TIME beginning 13th August 2019 Started by: Kafin13 25 posts Hi Wendy, It can be very discouraging to see these setbacks during recovery, but hopefully... latest post 19 Aug 19 by arcticfox 2 posts A day at a time Started by: Miillii 2 posts Hope it goes well, Miillii Jennie xx nb hope I got the name spelt right! latest post 17 Aug 19 by Jennie10 754 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 754 posts I came across an article about building muscle when in ketosis the other day that... latest post 15 Aug 19 by JGwen 4 posts Scary Legs! Started by: mistyb 4 posts Wow, thank you! I have no problem keeping carbs down, but I do have to... latest post 15 Aug 19 by mistyb 42 posts ONE WEEK AT A TIME beginning 6th August 2019 Started by: wendleg 42 posts Apologies for absence everyone and my delay in starting the new weekly thread . I... latest post 13 Aug 19 by wendleg 30 posts High morning blood sugar Started by: Arran Granny 30 posts hank you. I have now downloaded the app and will start tomorrow with it. I'm... latest post 11 Aug 19 by sheilaslims 4 posts Martin's Fast 800 log Started by: martinxo 4 posts @ClarinetCathy : good to hear, I couldn't bare the idea of no milk in my... latest post 9 Aug 19 by martinxo 4 posts off the wagon, second day back; tasty sardine recipes? Started by: Tatie 4 posts I made fishcakes with sardines today. I thought they were good, and my 2 and... latest post 9 Aug 19 by LimitedEditionBonusPack 14 posts Prepared foods nutritional guidelines Started by: Maisiebeth 14 posts Hi Bev. How are things going? Are you settling into the routine of this way... latest post 8 Aug 19 by Maisiebeth 15 posts Avocado ideas Started by: Scottishgal 15 posts For a quick meal, I put them in my smoothies when I need to add... latest post 8 Aug 19 by swoosh 107 posts ONE WEEK AT A TIME beginning July 30th Started by: wendleg Go to page: 1 2 3 107 posts Beegirl so good to see you back and fantastic news on your discard, you doing... latest post 5 Aug 19 by Birdy76 69 posts The big losers support party 🎉 🎉🎉 Started by: Lucy2000 Go to page: 1 2 69 posts Awesome results, well done GreenJanet!!! latest post 5 Aug 19 by LouiseKangooroo 2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo 363 posts Judicious July: Just starting over! Started by: Verano Go to page: 1 2 3 … 6 7 8 363 posts Oh my stars, JGwen, I had no idea what the S-W protocol is (I don't... latest post 2 Aug 19 by Elky 6 posts Whoosh effect Started by: LouiseKangooroo 6 posts Oh yes, I remember that you were talking about the dimples 6T. Thanks for all... latest post 2 Aug 19 by LouiseKangooroo 115 posts ONE WEEK AT A TIME beginning July 23rd 2019 Started by: wendleg Go to page: 1 2 3 115 posts BikeyGuy - yes, Bowen is a therapy I've used on a few occasions and OH... latest post 30 Jul 19 by SunnyB 4 posts Fast 800 Newbies Started by: Jdhdg 4 posts So glad it went well this weekend and your hunger has subsided. The early days... latest post 28 Jul 19 by SunnyB 2 posts Accuracy of calories Started by: Sunshinegirl 2 posts The app, the book is wrong on cal count on a number of recipes. latest post 28 Jul 19 by JGwen 14 posts Week 3 Slowdown – Is it heat related?? Started by: Claire_the_bear 14 posts Here is a way to cure restless leg syndrome and night cramps. Put a small... latest post 25 Jul 19 by sunshine-girl 5 posts Ketosis Started by: GreenGal 5 posts Thank you Artful Owl and JGwen for you helpful responses. I will try and be... latest post 25 Jul 19 by GreenGal 6 posts Experience of others with not much weight to lose? Started by: ilovepasta 6 posts I started Fast 800 two and a half weeks ago. I had 7.5 kgs to... latest post 25 Jul 19 by MelBelle 7 posts Body set weight Started by: LouiseKangooroo 7 posts Thanks, I will check that thread and podcast 😊 latest post 23 Jul 19 by LouiseKangooroo 50 posts One week at a time starting 15th of July 2019 Started by: Birdy76 50 posts Hi everyone. Just to let you know I have set up the new weekly thread.... latest post 22 Jul 19 by wendleg 90 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 Go to page: 1 2 90 posts Thank you all so much for getting back so quickly. I should qualify the “old... latest post 22 Jul 19 by BikeyGuy 11 posts Problem with eating enough fat? Started by: twofishjb 11 posts twofish, when you finish a post you tap on submit and you have posted. Then... latest post 22 Jul 19 by sunshine-girl 2 posts Chicken Broth Started by: ericmakesthree 2 posts Hi ericmakesthree - sorry no-one picked up on your question. I don't have a definite... latest post 19 Jul 19 by SunnyB 3 posts High fasting blood glucose? Started by: Barefoothelen 3 posts Thanks Jennie, that's great information. Helen x latest post 19 Jul 19 by Barefoothelen 21 posts Just Ladies Started by: Leeanne 21 posts Thanks for this info - really helpful. I have an implanon implant and haven't had... latest post 17 Jul 19 by Isobel 84 posts ONE WEEK AT A TIME beginning July 9th 2019 Started by: wendleg Go to page: 1 2 84 posts We're not that intrepid, so it's a bespoke tour with a car and driver for... latest post 17 Jul 19 by SunnyB 6 posts maintenance Started by: ASarj 6 posts Thank you for sharing. I love the science and concept of this diet, but I... latest post 17 Jul 19 by swoosh 2 posts ONE WEEK AT A TIME BEGINNING JULY 16TH 2019 Started by: Kafin13 2 posts I see that we have ended up wth 2 weekly threads….no worries Kafin !! I... latest post 17 Jul 19 by wendleg 4 posts Does everyone have to get up in the night to wee? Started by: waveydavey 4 posts The water thing IS interesting, Dave. We are all born with a certain number of... latest post 16 Jul 19 by alliecat 216 posts Road Trip From Easter to Summer 2019 Started by: JGwen Go to page: 1 2 3 4 5 216 posts Hi Jennie and we’ll done for achieving your goal! That’s fantastic news and very inspiring.... latest post 16 Jul 19 by Dreamscometrue 21 posts So it’s going to be 1 to 2 lbs lost/ week? Started by: Ilovecatsndogs 21 posts Thank you for the sweet compliment, Julia (californiagirl) Your sister's concept of our little selves... latest post 15 Jul 19 by alliecat 21 posts Help! Started by: Christine70 21 posts Thanks JGwen!!!! It’s encouraging to hear this can work for vegetarians ! I get to... latest post 14 Jul 19 by Christine70 3 posts Help using site Started by: Tatie 3 posts If you click on the title of a thread and scroll down to the bottom... latest post 14 Jul 19 by JGwen 32 posts Tired, dizzy, and lightheaded… Started by: Autumn 32 posts So glad I read this thread, feeling quite dizzy after my first week. Not surprising... latest post 12 Jul 19 by Sharan7 6 posts Blood glucose and ketosis Started by: Nicola12 6 posts Hi Nicola, Its not blood sugar and ketones that are correlated, its Insulin and ketones... latest post 10 Jul 19 by JGwen 10 posts Antidepressants and Fast 800 Started by: Kafin13 10 posts Hi Firefox - thanks for taking the time to read and post! Yes, I have... latest post 10 Jul 19 by Kafin13 Viewing 50 topics - 51 through 100 (of 1,928 total) ← 1 2 3 … 39 → Start a new topic in Fast 800 Please log in or register to start a topic.
16 posts Newbie needs advice please Started by: 175Target 16 posts thanks for the replies JGwen some helpful suggestions in there, we already do TRE i... latest post 2 Sep 19 by 175Target
15 posts Crispbread Started by: David Knight 15 posts JGwen: Calories in v. calories out to achieve and maintain a healthy weight is most... latest post 2 Sep 19 by Firefox7275
4 posts How to measure ingredients Started by: Brava 4 posts Not fussy at all you are quite right, Brava! Based on years of studying or... latest post 2 Sep 19 by Firefox7275
205 posts Attentively awesome August Started by: sixturkeys Go to page: 1 2 3 4 5 205 posts Kafin- RESULT! Awesome loss for August!!! No more 🐢 for you either. Onwards and downwards!... latest post 1 Sep 19 by ClarinetCathy
2 posts Losing weight Started by: marnz 2 posts Hi there, 4lb is not a bad loss and depends on lots of things, like... latest post 28 Aug 19 by sunshine-girl
1 post Times article Started by: Suoon2bthinner 1 post Hi all, there is a bit in The Times today saying how a study recently... latest post 28 Aug 19 by Suoon2bthinner
1 post almost recovered; not hungry then starving Started by: Tatie 1 post I did pretty well for about 3 weeks then wanted some variety so I ate... latest post 28 Aug 19 by Tatie
7 posts So great I am in diabetes remission Started by: grojas123 7 posts Wow - amazing :) Very well done latest post 27 Aug 19 by Speedy
51 posts ONE WEEK AT A TIME BEGINNING AUGUST 20TH 2019 Started by: Kafin13 Go to page: 1 2 51 posts Caronl and Louise - Yes, films like that help keep me on the straight and... latest post 27 Aug 19 by Jennie10
5 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano 5 posts I use Yazio which has a huge database that I find very accurate. You can... latest post 27 Aug 19 by benji875
2 posts A fast 800 diet buddy, my first day! Started by: Alice098 2 posts Hi, oh my God. There's someone for everyone. Here I am. Do you want to... latest post 21 Aug 19 by cindy91942
25 posts ONE WEEK AT A TIME beginning 13th August 2019 Started by: Kafin13 25 posts Hi Wendy, It can be very discouraging to see these setbacks during recovery, but hopefully... latest post 19 Aug 19 by arcticfox
2 posts A day at a time Started by: Miillii 2 posts Hope it goes well, Miillii Jennie xx nb hope I got the name spelt right! latest post 17 Aug 19 by Jennie10
754 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 754 posts I came across an article about building muscle when in ketosis the other day that... latest post 15 Aug 19 by JGwen
4 posts Scary Legs! Started by: mistyb 4 posts Wow, thank you! I have no problem keeping carbs down, but I do have to... latest post 15 Aug 19 by mistyb
42 posts ONE WEEK AT A TIME beginning 6th August 2019 Started by: wendleg 42 posts Apologies for absence everyone and my delay in starting the new weekly thread . I... latest post 13 Aug 19 by wendleg
30 posts High morning blood sugar Started by: Arran Granny 30 posts hank you. I have now downloaded the app and will start tomorrow with it. I'm... latest post 11 Aug 19 by sheilaslims
4 posts Martin's Fast 800 log Started by: martinxo 4 posts @ClarinetCathy : good to hear, I couldn't bare the idea of no milk in my... latest post 9 Aug 19 by martinxo
4 posts off the wagon, second day back; tasty sardine recipes? Started by: Tatie 4 posts I made fishcakes with sardines today. I thought they were good, and my 2 and... latest post 9 Aug 19 by LimitedEditionBonusPack
14 posts Prepared foods nutritional guidelines Started by: Maisiebeth 14 posts Hi Bev. How are things going? Are you settling into the routine of this way... latest post 8 Aug 19 by Maisiebeth
15 posts Avocado ideas Started by: Scottishgal 15 posts For a quick meal, I put them in my smoothies when I need to add... latest post 8 Aug 19 by swoosh
107 posts ONE WEEK AT A TIME beginning July 30th Started by: wendleg Go to page: 1 2 3 107 posts Beegirl so good to see you back and fantastic news on your discard, you doing... latest post 5 Aug 19 by Birdy76
69 posts The big losers support party 🎉 🎉🎉 Started by: Lucy2000 Go to page: 1 2 69 posts Awesome results, well done GreenJanet!!! latest post 5 Aug 19 by LouiseKangooroo
2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo
363 posts Judicious July: Just starting over! Started by: Verano Go to page: 1 2 3 … 6 7 8 363 posts Oh my stars, JGwen, I had no idea what the S-W protocol is (I don't... latest post 2 Aug 19 by Elky
6 posts Whoosh effect Started by: LouiseKangooroo 6 posts Oh yes, I remember that you were talking about the dimples 6T. Thanks for all... latest post 2 Aug 19 by LouiseKangooroo
115 posts ONE WEEK AT A TIME beginning July 23rd 2019 Started by: wendleg Go to page: 1 2 3 115 posts BikeyGuy - yes, Bowen is a therapy I've used on a few occasions and OH... latest post 30 Jul 19 by SunnyB
4 posts Fast 800 Newbies Started by: Jdhdg 4 posts So glad it went well this weekend and your hunger has subsided. The early days... latest post 28 Jul 19 by SunnyB
2 posts Accuracy of calories Started by: Sunshinegirl 2 posts The app, the book is wrong on cal count on a number of recipes. latest post 28 Jul 19 by JGwen
14 posts Week 3 Slowdown – Is it heat related?? Started by: Claire_the_bear 14 posts Here is a way to cure restless leg syndrome and night cramps. Put a small... latest post 25 Jul 19 by sunshine-girl
5 posts Ketosis Started by: GreenGal 5 posts Thank you Artful Owl and JGwen for you helpful responses. I will try and be... latest post 25 Jul 19 by GreenGal
6 posts Experience of others with not much weight to lose? Started by: ilovepasta 6 posts I started Fast 800 two and a half weeks ago. I had 7.5 kgs to... latest post 25 Jul 19 by MelBelle
7 posts Body set weight Started by: LouiseKangooroo 7 posts Thanks, I will check that thread and podcast 😊 latest post 23 Jul 19 by LouiseKangooroo
50 posts One week at a time starting 15th of July 2019 Started by: Birdy76 50 posts Hi everyone. Just to let you know I have set up the new weekly thread.... latest post 22 Jul 19 by wendleg
90 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 Go to page: 1 2 90 posts Thank you all so much for getting back so quickly. I should qualify the “old... latest post 22 Jul 19 by BikeyGuy
11 posts Problem with eating enough fat? Started by: twofishjb 11 posts twofish, when you finish a post you tap on submit and you have posted. Then... latest post 22 Jul 19 by sunshine-girl
2 posts Chicken Broth Started by: ericmakesthree 2 posts Hi ericmakesthree - sorry no-one picked up on your question. I don't have a definite... latest post 19 Jul 19 by SunnyB
3 posts High fasting blood glucose? Started by: Barefoothelen 3 posts Thanks Jennie, that's great information. Helen x latest post 19 Jul 19 by Barefoothelen
21 posts Just Ladies Started by: Leeanne 21 posts Thanks for this info - really helpful. I have an implanon implant and haven't had... latest post 17 Jul 19 by Isobel
84 posts ONE WEEK AT A TIME beginning July 9th 2019 Started by: wendleg Go to page: 1 2 84 posts We're not that intrepid, so it's a bespoke tour with a car and driver for... latest post 17 Jul 19 by SunnyB
6 posts maintenance Started by: ASarj 6 posts Thank you for sharing. I love the science and concept of this diet, but I... latest post 17 Jul 19 by swoosh
2 posts ONE WEEK AT A TIME BEGINNING JULY 16TH 2019 Started by: Kafin13 2 posts I see that we have ended up wth 2 weekly threads….no worries Kafin !! I... latest post 17 Jul 19 by wendleg
4 posts Does everyone have to get up in the night to wee? Started by: waveydavey 4 posts The water thing IS interesting, Dave. We are all born with a certain number of... latest post 16 Jul 19 by alliecat
216 posts Road Trip From Easter to Summer 2019 Started by: JGwen Go to page: 1 2 3 4 5 216 posts Hi Jennie and we’ll done for achieving your goal! That’s fantastic news and very inspiring.... latest post 16 Jul 19 by Dreamscometrue
21 posts So it’s going to be 1 to 2 lbs lost/ week? Started by: Ilovecatsndogs 21 posts Thank you for the sweet compliment, Julia (californiagirl) Your sister's concept of our little selves... latest post 15 Jul 19 by alliecat
21 posts Help! Started by: Christine70 21 posts Thanks JGwen!!!! It’s encouraging to hear this can work for vegetarians ! I get to... latest post 14 Jul 19 by Christine70
3 posts Help using site Started by: Tatie 3 posts If you click on the title of a thread and scroll down to the bottom... latest post 14 Jul 19 by JGwen
32 posts Tired, dizzy, and lightheaded… Started by: Autumn 32 posts So glad I read this thread, feeling quite dizzy after my first week. Not surprising... latest post 12 Jul 19 by Sharan7
6 posts Blood glucose and ketosis Started by: Nicola12 6 posts Hi Nicola, Its not blood sugar and ketones that are correlated, its Insulin and ketones... latest post 10 Jul 19 by JGwen
10 posts Antidepressants and Fast 800 Started by: Kafin13 10 posts Hi Firefox - thanks for taking the time to read and post! Yes, I have... latest post 10 Jul 19 by Kafin13
