Viewing 50 topics - 51 through 100 (of 2,022 total) ← 1 2 3 … 41 → Start a new topic in Fast 800 Topic Latest post 4 posts BSD Macros? Started by: Britta 4 posts Normal recommendations for protein are about 1.6 grams per kg of body weight per day... latest post 8 May 20 by PTR 40 posts Motivated and Measured in March Started by: ClarinetCathy 40 posts Hello everyone, I am sure I am not the only one struggling to stay motivated... latest post 7 May 20 by henqueen 76 posts ONE WEEK AT A TIME beginning April 28th 2020 Started by: wendleg Go to page: 1 2 76 posts Hi Sim, welcome and a huge woohoo for such a brilliant result so far🤸♀️. You're... latest post 5 May 20 by SunnyB 40 posts ONE WEEK AT A TIME beginning April 21st 2020 Started by: wendleg 40 posts Ah yes I see that now. Thanks I’ll post on that thread. Cheers latest post 30 Apr 20 by Timetochange 2 posts intermittent fasting: advice please :-) Started by: sam71 2 posts Hi Sam and welcome.... many of us only eat twice a day and tailor our... latest post 27 Apr 20 by SunnyB 190 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 190 posts Good morning everyone. Tomorrow will be the start of week 8 BSD for me and... latest post 27 Apr 20 by Plumptious 41 posts ONE WEEK AT A TIME beginning April 14th 2020 Started by: wendleg 41 posts The new weekly thread is up and running !! See you over there folks xx latest post 20 Apr 20 by wendleg 5 posts Vitamins and thin hair? Started by: FatBob 5 posts reported latest post 20 Apr 20 by JGwen 3 posts Bored? This link might help Started by: Verano 3 posts https://hypekcl.com/things-to-do-while-at-home/?fbclid=IwAR118XjoXxs6SzLZfF0obInrJD-kuYMvBbTYOanMC0tCgSiz-L1jtQN-6K4 This has some great links and ideas for passing the time more productively. Now... latest post 18 Apr 20 by caronl 6 posts Drinking milk in tea Started by: Timetochange 6 posts Yes, count all calories and all carbs. - latest post 16 Apr 20 by JGwen 31 posts ONE WEEK AT A TIME beginning April 7th 2020 Started by: wendleg 31 posts Hello my friends💞. I am here to try and get myself back on the wagon!... latest post 14 Apr 20 by Birdy76 100 posts February 2020 : ONE WEEK AT A TIME beginning 18th February 2020 Started by: wendleg Go to page: 1 2 100 posts Brilliant. Good luck, sounds like its made the difference to your mindset and you have... latest post 13 Apr 20 by WindyJulz 57 posts ONE WEEK AT A TIME beginning March 31st 2020 Started by: wendleg Go to page: 1 2 57 posts Hi all, I’m still keeping on - allowed myself roast potatoes with a roast dinner... latest post 7 Apr 20 by holly_v_h 5 posts Need to lose 8 stone Started by: AliceF2701 5 posts Thank you all - here's to getting smaller, fitter and healthier! latest post 7 Apr 20 by AliceF2701 8 posts Increased calories to 1000-1200 & no weight loss Started by: peachcake4me 8 posts There are a number of members of the forum who have lost a lot of... latest post 2 Apr 20 by JGwen 1 post Is it still 800 calories on below 50g of Carbs? Started by: peachcake4me 1 post Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per... latest post 2 Apr 20 by peachcake4me 4 posts A walk in the Woods – starting April 1st Started by: Quetzal 4 posts Hi Windy - thanks a lot for encouraging words - hope you had a wonderful... latest post 1 Apr 20 by Quetzal 10 posts Constipation, how to increase fibre? Started by: peachcake4me 10 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 1 Apr 20 by alliecat 35 posts ONE WEEK AT A TIME beginning March 24th 2020 Started by: wendleg 35 posts The new thread is up and running , folks !!! latest post 30 Mar 20 by wendleg 47 posts ONE WEEK AT A TIME beginning March 17th 2020 Started by: wendleg 47 posts The new weekly thread is up and running , folks . Please come and tell... latest post 24 Mar 20 by wendleg 54 posts ONE WEEK AT A TIME beginning March 10th 2020 Started by: wendleg Go to page: 1 2 54 posts Yes, please Wendy. I'm in! latest post 16 Mar 20 by Bryla 2 posts finish line! Started by: pillyblood 2 posts Hello pillyblood, huge well done on your achievement! I'm sure you will hit your target... latest post 11 Mar 20 by SunnyB 51 posts ONE WEEK AT A TIME beginning March 3rd 2020 Started by: wendleg Go to page: 1 2 51 posts IKeeptrying the how often do you weigh is an interesting one. I’ve previously deliberately not... latest post 9 Mar 20 by WindyJulz 3 posts Do you take vitamin supplements? Started by: IKeeptrying 3 posts Thanks Bryla I’ll probably keep taking the pills until they run out - although I’ll... latest post 9 Mar 20 by IKeeptrying 16 posts Coping with hungry days Started by: Peapod 16 posts I just want to add that it is not necessarily true for everyone that hunger... latest post 9 Mar 20 by ravennagirl 1 post Cinnamon and it’s effects? Started by: Pennysaints 1 post Has anyone tried Cinnamon supplements to help lower BSLs? Have read up loads on it,... latest post 6 Mar 20 by Pennysaints 3 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 3 posts Green and White.... if you've fallen, just get up, duar yourself off and climb back... latest post 3 Mar 20 by SunnyB 67 posts February 2020 : ONE WEEK AT A TIME beginning 25th February 2020 Started by: wendleg Go to page: 1 2 67 posts It's ready .............One week at a time beginning 3rd March 2020 See you over there... latest post 2 Mar 20 by wendleg 61 posts Fabulously Frugal February Started by: Dreamscometrue Go to page: 1 2 61 posts I’ve been frugal throughout February and have finished the month at 146.8. In total I... latest post 29 Feb 20 by ClarinetCathy 2 posts Fruit tea? Is it herbal. Started by: Padge 2 posts Welcome Padge .... it depends if you are use unsweetened teas in bags or if... latest post 29 Feb 20 by SunnyB 5 posts Skin breakouts? Started by: AdeleH 5 posts No, nothing different - just a lot less of it lol... My skin has got... latest post 28 Feb 20 by mumofStig 2 posts Low carb without a gallbladder Started by: Jadelikescake 2 posts Hi Jade although I’ve not used shakes I have just read Prof. Roy Taylor’s book... latest post 28 Feb 20 by Verano 8 posts Over 2 weeks and put on weight Started by: Notlosingweight 8 posts Take a look at what you were doing before you started this way of eating.... latest post 25 Feb 20 by PhoenixBurns 98 posts New Year 2020 ! Two weeks this time from 4th to 18th February 2020 Started by: wendleg Go to page: 1 2 98 posts Glad you had a good time in Valencia, Wendy and that you've made it home... latest post 18 Feb 20 by arcticfox 5 posts Re start after a turbulent year Started by: Angelsand 5 posts Thank you so much Jennie! Day one complete! I will join the current weekly thread... latest post 17 Feb 20 by Angelsand 76 posts New Year 2020 ! One Week at a Time beginning 28th January 2020 Started by: wendleg Go to page: 1 2 76 posts Angelsand, this is the new weekly thread, so please come and join us FEBRUARY 2020... latest post 17 Feb 20 by SunnyB 15 posts 2020 What’s your ‘Vision’ for the coming year? Started by: Verano 15 posts Glad you like it Jennie, really hope it helps. latest post 17 Feb 20 by SunnyB 6 posts Poop talk 💩 Started by: mr.b 6 posts SunnyB, Yes, Psyllium aka ispaghula is what is in the Fybogel that I've started taking,... latest post 16 Feb 20 by mumofStig 11 posts Menu planner creating shopping list Started by: dawesn 11 posts Yes I plateaued after three weeks and wanted to drop back to a low carb... latest post 4 Feb 20 by Robert 2 posts Carbdodging.com Started by: AnnieW 2 posts Thanks AnnieW I'm also in maintenance - again, just - and I'm also looking for... latest post 3 Feb 20 by Jennie10 170 posts Journey through January Started by: Dreamscometrue Go to page: 1 2 3 4 170 posts Hi everyone just to say if you want to join the February thread then the... latest post 2 Feb 20 by Dreamscometrue 1 post 1 stone 1lb in 10 days Started by: BUTCHERS 1 post Love the plan,I was 122kg down to 115 in 10 days my bloods have drop... latest post 29 Jan 20 by BUTCHERS 5 posts Just started again… Started by: theblackspot 5 posts So today is my first day after I started on the BP pills, and the... latest post 29 Jan 20 by theblackspot 43 posts New Year 2020 ! One Week at a Time beginning 21st January 2020 Started by: wendleg 43 posts I'm running a bit late today ! Just to say I am about to set... latest post 27 Jan 20 by wendleg 9 posts Keeping up momentum Started by: mr.b 9 posts Hi Thank you @MerryMelba, @JGwen and @SunnyB. I appreciate your responses which have given me... latest post 27 Jan 20 by mr.b 4 posts The FAST 800 and Gout – switch to low carb diet can bring gout attack Started by: Barfly 4 posts Hi barfly. The jury seems to be out on a link between low carb and... latest post 24 Jan 20 by caronl 1 post Carrots are evil Started by: Barfly 1 post Hey Barfly ... yep, it's surprising where those pesky carbs hide out - often in... latest post 24 Jan 20 by SunnyB 5 posts Doing the Fat 800 and going to the gym= calorie deficit! Started by: georgetheforge 5 posts Hitting a wall is what happens when you are fueling your body with carbs, when... latest post 23 Jan 20 by JGwen 229 posts Rising Fasting Blood Glucose Levels Started by: Squidgy Go to page: 1 2 3 4 5 229 posts Thanks Jennie, I hope all is well with you? My weight is still dropping rapidly,... latest post 21 Jan 20 by Pennysaints 48 posts New Year 2020 ! One Week at a Time beginning 14th January 2020 Started by: wendleg 48 posts Hi everyone Thanks as always to JGwen for her invaluable insight and research . I... latest post 20 Jan 20 by wendleg Viewing 50 topics - 51 through 100 (of 2,022 total) ← 1 2 3 … 41 → Start a new topic in Fast 800 Please log in or register to start a topic.