Viewing 50 topics - 51 through 100 (of 1,864 total) ← 1 2 3 … 38 → Start a new topic in Fast 800 Topic Latest post 3 posts 'Free' eating greens with zero calories and low carbs Started by: gypsymoth 3 posts Agree with Alliecat, no wholefoods are zero calories or zero carbohydrates. Dr Mosley encourages us... latest post 13 Jun 19 by Firefox7275 3 posts hello i am starting the 800 fast my question is about glucogensis? Started by: jjmurphy123 3 posts JJ, I concur with Allie. We likely will need more info to help you out,... latest post 13 Jun 19 by arcticfox 4 posts Traveling on fast 800 Started by: alexandraoz 4 posts Not rude at all, my username is somewhat indicative of my whole approach to losing... latest post 12 Jun 19 by Mixnmatch 3 posts New to fast 800 – can i loose weight on this diet Started by: Beth2309 3 posts Hi Beth, and welcome to the community! It's actually healthy fats and fiber that keep... latest post 8 Jun 19 by alliecat 9 posts Alternatives to cooking for yourself Started by: Fr0d0 9 posts There's no need for that kind of language 6. Oven indeed!! Pfft. The very thought!!... latest post 4 Jun 19 by Fr0d0 159 posts ONE WEEK AT A TIME beginning May 28th 2019 Started by: wendleg Go to page: 1 2 3 4 159 posts Hi everyone, glad everyone is 'coping' well. Dont hear many declarations of weight loss so... latest post 4 Jun 19 by sunshine-girl 14 posts My daily diary Started by: sugar sarah 14 posts Day 7 Haven’t weighed in today due to the two G&Ts I had last night... latest post 3 Jun 19 by sugar sarah 8 posts Hope this is ok! Started by: Jenm76 8 posts Can I add to the list. I suffer with Rosacea and try skin is much... latest post 2 Jun 19 by On a mission 6 posts Headache Started by: Julia S 6 posts The headaches don't usually last long, Julia. latest post 29 May 19 by Squidge 11 posts Constipation, how to increase fibre? Started by: peachcake4me 11 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 28 May 19 by alliecat 9 posts Success up to week 11 – do we really need to stop at week 12? Started by: Romano-Gat 9 posts Thanks Allie - maintenance as another adventure and a learning curve to master, I like... latest post 28 May 19 by Romano-Gat 39 posts Started today – a couple of quick questions? Started by: gypsymoth 39 posts Did the weigh in... Last Tuesday - 89.8kg This Tuesday - 87.7kg So about 4.4... latest post 28 May 19 by gypsymoth 69 posts ONE WEEK AT A TIME beginning May 21st 2019 Started by: wendleg Go to page: 1 2 69 posts Thanks for the support everyone. Skipping - I didn't mean to make it sound like... latest post 28 May 19 by arcticfox 7 posts 5:2 fasting, is it really fasting?? Started by: dhouser318 7 posts Ooooooh frustrating! The cookbook is being released in a couple of weeks, maybe you will... latest post 27 May 19 by Firefox7275 6 posts Vitamins and thin hair? Started by: FatBob 6 posts Fatbob, are you sure the thinning hair is related to your diet? Almost all men... latest post 27 May 19 by Squidge 130 posts ONE WEEK AT A TIME BEGINNING 7th OF MAY Started by: Birdy76 Go to page: 1 2 3 130 posts Thank you! I will definitely try this. I have a sweetener made in Australia that... latest post 27 May 19 by MerryMelba 42 posts Geography Started by: Birdy76 42 posts I love this idea, really great to read where everyone is from. I’m based near... latest post 27 May 19 by gokiniruth 6 posts The importance of good fats Started by: On a mission 6 posts Onamission: Moderate or higher fat wholefoods (such as the ones you describe) are also rich... latest post 27 May 19 by Firefox7275 7 posts Fast 800 Energy Levels Started by: Mol800 7 posts Mol800: When you are able, slowly read through The Fast 800 book again. Dr Mosley... latest post 27 May 19 by Firefox7275 3 posts Bulgur wheat and cornflour Started by: Squidge 3 posts I like trying different things, Allie – that's why I was considering the bulgur wheat.... latest post 26 May 19 by Squidge 5 posts App recommendations Started by: gypsymoth 5 posts I use MyFitnessPal and that too has plenty of inconsistencies. If something really seems way... latest post 26 May 19 by Skipping through the tulips 4 posts 4 weeks into the 800 cal challenge Started by: Trinder 4 posts Great to hear how well it’s going for you! latest post 26 May 19 by Skipping through the tulips 135 posts ONE WEEK AT A TIME beginning May 14 th 2019 Started by: wendleg Go to page: 1 2 3 135 posts I hope this sends... Awesome Amz...here is the email set up by Birdy It's disguised... latest post 23 May 19 by wendleg 7 posts Starting today May 22nd – hi everybody! Started by: Sofia89 7 posts THANKS ALL for great advice and also the ward welcome!! Looking forward further discussions! :) latest post 23 May 19 by Sofia89 3 posts Switching from shakes to real food Started by: dart1 3 posts The calorie counts in the original book are frequently off, sometimes by hundreds of calories.... latest post 21 May 19 by Esnecca 5 posts Endurance athletes / Triathlon athletes ? Started by: ForestNewForest 5 posts JGwen - Thank you, I have ordered "The Art and Science of Low Carbohydrate Performance"... latest post 21 May 19 by ForestNewForest 43 posts Soups for winter, summer, for all seasons. Started by: Verano 43 posts I don’t remember your salad thread Allie please bring it back to the top. latest post 21 May 19 by Verano 7 posts Confused by carbs, of which sugars Started by: Elizabeth Bennet 7 posts Elizabeth you are so right on the confusion side and that is why my fitness... latest post 20 May 19 by Birdy76 9 posts Where would you be today without BSD? Started by: Verano 9 posts I started 1st January last year. Without making this change I'd definitely be heavier and... latest post 16 May 19 by Squidge 3 posts Can I join you? Started by: Angie TW 3 posts Welcome Angie One tip I have for planning meals is that I like to look... latest post 14 May 19 by Niknak87 3 posts How much carbs? Started by: enigma 3 posts Hi, The two main issues that come up repeatedly about the books are a lack... latest post 14 May 19 by JGwen 18 posts Let's talk about holidays !! Started by: wendleg 18 posts Thanks Wendy, all packed and ready to go! I am going to be walking very... latest post 14 May 19 by Patricia1066 13 posts Take control and go for it! Started by: Dr Inspiration 13 posts Hi. Yes Tom Kerridge did amazingly well. It was ironic that he went on to... latest post 13 May 19 by Dr Inspiration 28 posts Started 26.9.2016 – In week 3 – Plateau Started by: Jacanne 28 posts Hi. Get off the scales! Weighing yourself only gives you cause for concern. If you're... latest post 12 May 19 by Dr Inspiration 12 posts Stumbled into day 3 by accident… Started by: Niknak87 12 posts Just thought I would update that I ended up carrying on and still on the... latest post 11 May 19 by Niknak87 17 posts FAO Esnecca Started by: Happyhel35 17 posts Suoon2bthinner, that is one fish pie sauce I have to try soon. Yummy, as I... latest post 9 May 19 by Patricia1066 122 posts ONE WEEK AT A TIME STARTING THE 29th OF APRIL Started by: Birdy76 Go to page: 1 2 3 122 posts Esnecca, I see mason jars in my future....it'll be a hipster beard next! latest post 9 May 19 by avisamuelgrey 23 posts Macronutrient Beakdown (Fat, Carbs, Protein) for Mediterranean Style Diet Started by: tristar8 23 posts Hi tristar; shakes might get a bit boring, and I assume the eggs are just... latest post 8 May 19 by sixturkeys 22 posts Rehab with gym exercise Started by: Patricia1066 22 posts I guess that should have been "affects"! latest post 7 May 19 by alliecat 5 posts There may be trouble ahead Started by: Green and White 5 posts Hi Green and White. The BSD is a great way to lose weight fast and... latest post 4 May 19 by Squidge 4 posts Understanding the link between carbs and metabolism Started by: libbyebs 4 posts Hi libbyrebs, and welcome! You are asking for a simple answer to a very complex... latest post 4 May 19 by alliecat 27 posts Low carbs Started by: Birdy76 27 posts I was one of the less affected people (not T2, maybe slightly insulin resistant but... latest post 4 May 19 by Mixnmatch 23 posts 3 weeks in and nothing shifting Started by: pollywotsit 23 posts Thank you so much for sharing your story, your experience and your knowledge with us... latest post 3 May 19 by Scottishgal 131 posts ONE WEEK AT A TIME beginning April 16th 2019 Started by: wendleg Go to page: 1 2 3 131 posts Morning naomb sorry you haven’t had the results you have been looking for. How has... latest post 3 May 19 by Birdy76 14 posts Should you stop exercising when trying to restore metabolism? and Reserve Diet? Started by: ASarj 14 posts Hi ASarj. As you can already see, maintenance is different for everyone, so it's a... latest post 1 May 19 by alliecat 77 posts The BSD Guardian Angels Started by: On a mission Go to page: 1 2 77 posts Bless ya Scottishgal 🤣 latest post 30 Apr 19 by Birdy76 19 posts Fast regain Started by: Healthy Fats 19 posts Jgwen - sorry for the delayed reply. I don't get on these forums as often... latest post 30 Apr 19 by Katniss 4 posts New to fast 800 Started by: Darwingirl 4 posts Hi Darwingirl Muscle also weighs more than fat. Don’t forget your body is mending itself... latest post 29 Apr 19 by Birdy76 2 posts General advice please Started by: missfinch 2 posts Hi MissFinch, Welcome to the forum, there are two regular threads, the weekly, and the... latest post 29 Apr 19 by JGwen 114 posts ONE WEEK AT A TIME BEGINNING 23rd OF APRIL Started by: Birdy76 Go to page: 1 2 3 114 posts Hi everyone just checking in after disappearing for the last week or so. Had a... latest post 29 Apr 19 by Claire4444 Viewing 50 topics - 51 through 100 (of 1,864 total) ← 1 2 3 … 38 → Start a new topic in Fast 800 Please log in or register to start a topic.