Viewing 50 topics - 51 through 100 (of 1,728 total) ← 1 2 3 … 35 → Start a new topic in Fast 800 Topic Latest post 159 posts ONE WEEK AT A TIME – Beginning Jan. 22, 2019 Started by: alliecat Go to page: 1 2 3 4 159 posts Good evening Helen! Just read your post and thought Id invite you to sit for... latest post 19 Feb 19 by WoodDuckie 32 posts Week 3.. only one pound loss Started by: rhj2322 32 posts Hi Tea Cosy, First to reassure you, Each litre of water weighs 1kg. So if... latest post 18 Feb 19 by JGwen 11 posts BSD and the 800 Fast books…..? Started by: Cherrytulip 11 posts Hi Cherrytulip, glad you liked fatsecret which I have been using since getting the suggestion... latest post 17 Feb 19 by Patricia1066 7 posts How to resist carbs when in a social setting. Started by: Moisie55 7 posts My most recent experience was when I ordered a lemon and mint iced tea, thinking... latest post 17 Feb 19 by sunshine-girl 18 posts Thinking of signing up for online programme. Started by: Thinking Thin 18 posts Hi CG, thanks for the encouragement. When you are new and enthusiastic, it's easy to... latest post 15 Feb 19 by Patricia1066 3 posts Hunger week 6 Started by: Franann 3 posts Thank you Californiagirl, I will look up Dr.Bikman. I’ve had a coffee and am going... latest post 15 Feb 19 by Franann 34 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 34 posts Hiya KazzUK - yeah it makes little sense if only we could all see past... latest post 14 Feb 19 by AuroraMagic 3 posts in 4th week Started by: saloh 3 posts ah, hadn't thought of that, that makes sense, now you mention it, it makes the... latest post 13 Feb 19 by saloh 3 posts Week 5 on the Fast 800: feeling very low and head spinning Started by: ASarj 3 posts Hi, It may be worth taking extra salt. - Feeling dizzy and tired can be... latest post 12 Feb 19 by JGwen 4 posts Carb targets – what's the deal?! Started by: Custardcrumble 4 posts Glad to be able to help CC. Being a smidge over 50g on some days... latest post 11 Feb 19 by SunnyB 60 posts Two meal plan works for me Started by: Purple rose Go to page: 1 2 60 posts WoodDuckie - you could just put the old microwave out to pasture through Freecycle (.... latest post 11 Feb 19 by AuroraMagic 2 posts Creme fraiche Started by: Westyo 2 posts Hi Westyo - welcome to the forum. If it's the tang you don't like how... latest post 10 Feb 19 by SunnyB 8 posts And so it begins… Started by: Custardcrumble 8 posts Duckie - one word .... humbled! latest post 9 Feb 19 by SunnyB 19 posts Zero noodles Started by: Seadog 19 posts Hi woodduckie, yes I admit to obsession with soda bread at the moment. And porridge.... latest post 9 Feb 19 by Patricia1066 12 posts Bad day Started by: Bobbi1 12 posts Wendleg and CG! I loved reading your post . . . SO gently described/explained, simplified... latest post 9 Feb 19 by WoodDuckie 139 posts ONE WEEK AT A TIME Beginning Jan. 29, 2019 Started by: alliecat Go to page: 1 2 3 139 posts Don't panic Baziboo, these little blips happen and as long as you keep going, things... latest post 7 Feb 19 by SunnyB 6 posts Struggling with moderation after finishing fast 800 Started by: rhj2322 6 posts CG - thank you, that is a very good description of what happens to our... latest post 6 Feb 19 by SunnyB 2 posts New to the Fast 800 Started by: Looneyluna 2 posts Welcome Luna - yes indeed, it is perfectly okay to simplify things by compiling your... latest post 6 Feb 19 by SunnyB 7 posts Ketosis question Started by: KG08 7 posts I agree with the advice of others to check on carb intake, some people need... latest post 6 Feb 19 by JGwen 9 posts Average weight loss week one Started by: Bobbi1 9 posts Thank you. I am very pleased. Today is a week since I started and total... latest post 5 Feb 19 by Bobbi1 30 posts Examples of meal-replacement diet shakes Started by: GettingSerious 30 posts I buy Premier Protein shakes at Costco. (I live in the US) they have 30g... latest post 4 Feb 19 by QueenAuntTracey 10 posts Meal replacement shakes Started by: Kasnowy 10 posts What about the shakes sold on the fast 800 site? https://thefast800.com/product/meal-replacement-shake/ latest post 3 Feb 19 by Fr0d0 13 posts Bulking up on zero cals Started by: Bobbi1 13 posts Gosh! I read and reread this thread a couple of times as some of the... latest post 2 Feb 19 by Inka13 12 posts Can't cook, won't cook, likes cooked food! Started by: Fr0d0 12 posts Great replies Sunny and Gwen. Thank you. I discussed some joint sessions with my daughter... latest post 1 Feb 19 by Fr0d0 5 posts Falling off the wagon and getting back on Started by: Baziboo 5 posts Hi there Bazziboo! Congratulations and well done for recognising and sharing what are MASSIVE achievements.... latest post 31 Jan 19 by WoodDuckie 2 posts Am I too far into Ketosis? Started by: ohmightyone 2 posts Welcome ohmightyone - haven't seen you on the forum before, so good to have you... latest post 30 Jan 19 by SunnyB 43 posts For anyone suffering from constipation Started by: Spirit 43 posts Magnesium is my go to in this situation as well. It's a gentle and natural... latest post 30 Jan 19 by SunnyB 74 posts 2.1.2019 Weekly weigh in and motivation to self Started by: greenjanet Go to page: 1 2 74 posts Hi Janet, sorry to hear you are struggling :( there’s some excellent advice here, I... latest post 29 Jan 19 by SueBlue 2 posts Can I do the 800 cal diet for longer than 8 weeks? Started by: peachcake4me 2 posts Welcome Peachcake - brilliant results so far and there is no reason not to continue... latest post 27 Jan 19 by SunnyB 141 posts ONE WEEK AT A TIME beginning JANUARY 15, 2019 Started by: KazzUK Go to page: 1 2 3 141 posts Thanks WoodDuckie! "Empowering" is indeed the word (tho there's still some imbalance in power struggle... latest post 27 Jan 19 by sixturkeys 2 posts advice Started by: smudge70 2 posts Hi smudge70, as long as you are sure you have no physical illness you are... latest post 27 Jan 19 by sunshine-girl 4 posts IBS Started by: Wild Saffron 4 posts Hi there! I also have IBS and I have been doing a 'version' of the... latest post 17 Jan 19 by KitArgyll27 5 posts Starting today Started by: Tyrone 5 posts Thanks guys, much appreciated :) latest post 17 Jan 19 by Tyrone 7 posts New to Fast800 Started by: SRW1984 7 posts Yes to be honest as mentioned earlier bread was my nemesis. I also have always... latest post 17 Jan 19 by SRW1984 3 posts starting out Started by: Homlyme 3 posts Thankyou yes I check my BG before setting out and carry dextrose with me along... latest post 16 Jan 19 by Homlyme 3 posts Fast800 diet starting out? Started by: IKeeptrying 3 posts Thanks squidge. I’m looking forwards to starting it latest post 16 Jan 19 by IKeeptrying 66 posts ONE WEEK AT A TIME, beginning January 8, 2019 Started by: alliecat Go to page: 1 2 66 posts OH WHAT JOY!!!! Congratulations Amz!!! I never in a million years would have said .... latest post 15 Jan 19 by WoodDuckie 8 posts Exercise and the fast 800 Started by: Buckethead 8 posts Well I just cycled home (uphill, I live in Sheffield) and found it much harder... latest post 15 Jan 19 by Finnus 5 posts Steps Started by: LynnieG 5 posts Hi LynnieG, I’ve not been on the forum the last few days as I’ve been... latest post 15 Jan 19 by Jennie10 77 posts I HAVE A PLAN – Week 11 starting Oct. 2 Started by: alliecat Go to page: 1 2 77 posts You're very kind, Nee! A very warm welcome to the neighborhood :) I DID continue... latest post 15 Jan 19 by alliecat 2 posts Fasting Started by: Kingdoone 2 posts Hi Dee, Started time restricted eating January 2 and am working my way up to... latest post 13 Jan 19 by Tinatulips 7 posts Do you exercise, and, if so, do you factor in the calories and eat more? Started by: FreshStart 7 posts Exercise yes: combination of resistance and high intensity is optimal and no; don't factor into... latest post 13 Jan 19 by GrahamSPhillips 105 posts ONE WEEK AT A TIME: Tuesday January 1st 2019 Started by: Verano Go to page: 1 2 3 105 posts Thanks Jennie!! I will look up those programs too! latest post 12 Jan 19 by Californiagirl 5 posts Starting up Started by: Jacquiann38 5 posts Thanks everyone latest post 9 Jan 19 by Jacquiann38 3 posts Recipes Started by: Snakebite 3 posts Thank you latest post 9 Jan 19 by Snakebite 3 posts Started Sat 5/1 What carb/protein ratio should I aim for Started by: Natsnatty 3 posts Ok thanks. Think I’ll have to take my weight loss rate (or not) as a... latest post 9 Jan 19 by Natsnatty 3 posts Starting the FAST 800 – Questions Started by: Halicarnassus 3 posts Hi Halicarnassus, there are different reasons behind these diets. For those with blood glucose issues... latest post 9 Jan 19 by sunshine-girl 32 posts Goals for 2019…. what are yours? Started by: Verano 32 posts I'm new but this was so inspiring reading everyone's goals. I have a few both... latest post 8 Jan 19 by Gabby72 3 posts Newbie Started by: Lilacx6 3 posts Hi Lilac - sunshine-girl is right, best to avoid large amounts of sweetener, but a... latest post 7 Jan 19 by SunnyB 1 post Just starting, what to expect for my weight? Started by: rhj2322 1 post Hi! I’ve just started the fast 800 and just wondering if I can have some... latest post 6 Jan 19 by rhj2322 Viewing 50 topics - 51 through 100 (of 1,728 total) ← 1 2 3 … 35 → Start a new topic in Fast 800 Please log in or register to start a topic.