Viewing 50 topics - 51 through 100 (of 1,811 total) ← 1 2 3 … 37 → Start a new topic in Fast 800 Topic Latest post 4 posts Vitamins and thin hair? Started by: FatBob 4 posts Iron tablets sorted it for me. Could you ask for a full blood count at... latest post 17 Apr 19 by Happyhel35 6 posts Fridge raiders Started by: Birdy76 6 posts I love that idea sunshine girl😋. Thank you Essie that has now been copied and... latest post 17 Apr 19 by Birdy76 20 posts Help! How much carbs should I eat?!!! Any good apps? Started by: anherold 20 posts Allie of course I did sweetie🤣🤣💞🦜. I am in sunny Hampshire helping mother in law... latest post 17 Apr 19 by Birdy76 8 posts 1 week in! Reflections. Started by: Happyhel35 8 posts Happy thank you but I am not diabetic, I was on my way though. I... latest post 16 Apr 19 by Birdy76 199 posts ONE WEEK AT A TIME beginning April 9th 2019 Started by: wendleg Go to page: 1 2 3 4 199 posts How ridiculous! I meant "challenge", not "chapter". :) latest post 16 Apr 19 by alliecat 7 posts Stephen's Stats – In the beginning… Started by: Halicarnassus 7 posts As curious as it might seem, carbs retain fluid, and much of that is lost... latest post 16 Apr 19 by alliecat 5 posts Drinking milk in tea Started by: Timetochange 5 posts Hi Timetochange I posted this in another thread recently - just of my experience. I... latest post 16 Apr 19 by MerryMelba 12 posts Terrible day diet wise Started by: Happyhel35 12 posts I've been following the fast 800 for two weeks today, yesterday was my first stumble... latest post 15 Apr 19 by Katniss 4 posts Constipation, how to increase fibre? Started by: peachcake4me 4 posts Seeds are an easy solution. Flax and chia in particular have the highest amount of... latest post 15 Apr 19 by Esnecca 9 posts Here we go again lol Started by: geordie90 9 posts Allie Newcastle is an awesome place! If you want to meet some of THE most... latest post 14 Apr 19 by Birdy76 5 posts Daily Mail 12-page pull-out – Diabetes recipes Started by: Jennie10 5 posts Hi AnnieW Yes, I know you and I share a liking for him, and his... latest post 14 Apr 19 by Jennie10 5 posts The importance of good fats Started by: On a mission 5 posts Ah that’s really useful, thank you. I haven’t had lots of extra fat. I’ve just... latest post 14 Apr 19 by On a mission 15 posts Flabby bits no more!🤣 Started by: Birdy76 15 posts For those who find squats too challenging at first, this is an easy exercise that... latest post 14 Apr 19 by alliecat 5 posts Diet tonic water Started by: Happyhel35 5 posts Thumbs up, Happy! Artificially sweetened drinks cause insulin spikes, the same way as sugar. Apparently... latest post 14 Apr 19 by alliecat 11 posts 8lb down 5 days in Started by: Happyhel35 11 posts Thank you Allie....i am trying not to over think things and worry. However as i... latest post 13 Apr 19 by Happyhel35 14 posts Reflections on my first 5 days Started by: Happyhel35 14 posts Wendleg & birdy, thank you !! Hubby is just brainwashed by the low fat/ high... latest post 13 Apr 19 by Happyhel35 8 posts So confused Started by: LindseyP 8 posts Hi JGwen thank you for that, I bought single cream! Doh! Going shopping in a... latest post 13 Apr 19 by Birdy76 5 posts Over confident wobble! Started by: On a mission 5 posts Thanks Skipping - that’s exactly what I need. The scales are out and I’ve updated... latest post 12 Apr 19 by On a mission 16 posts Restarting tomorrow March 18th Started by: 1960smp 16 posts Thanks so much SG!! You're a treasure ... latest post 11 Apr 19 by 1960smp 10 posts Day 3 🥴😱😱 Started by: Afarquhar 10 posts Well done Afarquhar! I've had some cravings today and kept telling myself the momentary enjoyment... latest post 11 Apr 19 by Cheeselover 4 posts 4lb off in 3 days Started by: Happyhel35 4 posts Thank you!! Greengal today's run was horrific. I had no energy and felt more lethargic... latest post 10 Apr 19 by Happyhel35 52 posts Starting Tomorrow – April 1st! Any tips for a first timer welcome please! 🙏🏼 Started by: GreenGal Go to page: 1 2 52 posts Hi Greengal which lindseeds did you use please? Golden or brown? I wasn’t sure so... latest post 10 Apr 19 by Birdy76 40 posts Geography Started by: Birdy76 40 posts Ah bless you hun, but once you are in Blighty and settled your jet lag... latest post 10 Apr 19 by Birdy76 4 posts Feeling blue Started by: Spacetastic1 4 posts Thankyou for your support. I’m on day 10 and feeling much better as well as... latest post 10 Apr 19 by Spacetastic1 139 posts ONE WEEK AT A TIME beginning April 2nd 2019 Started by: wendleg Go to page: 1 2 3 139 posts Hello all, just popped in to say goodbye to this weekly thread before I go... latest post 9 Apr 19 by sunshine-girl 19 posts The Dreaded Plateau 3 Weeks!!! Started by: peachcake4me 19 posts Hey you Thanks for sharing xx latest post 9 Apr 19 by Fr0d0 5 posts Ketosis Started by: GreenGal 5 posts Hi Greengal, I too struggled getting into ketosis, which was very frustrating when my OH... latest post 9 Apr 19 by Artful Owl 6 posts Exercise and bsd Started by: LucyAB 6 posts Hello to everyone who replied to my post! I thought as much about not eating... latest post 8 Apr 19 by LucyAB 2 posts How many calories should I consume post diet (to maintain weight)? Started by: ASarj 2 posts Hello, ASarji! I wrote a long post on this very frequently asked question a few... latest post 8 Apr 19 by alliecat 6 posts Hello ! brand new and squeaky clean Started by: Happyhel35 6 posts Thank you hon . do you use full fat greek yoghurt? And how many grams... latest post 7 Apr 19 by Happyhel35 7 posts My Journey starting 8/4/19 Started by: Happyhel35 7 posts Excited for you tooo for tomorrow Happy, it’s such a good feeling to take the... latest post 7 Apr 19 by GreenGal 4 posts Is this the same as the Newcastle Diet? Started by: dart1 4 posts Thank you! latest post 7 Apr 19 by dart1 10 posts I chickened out!!! Started by: Happyhel35 10 posts Thank you Esnecca. I have copied that message so i can absorb it fully. I... latest post 4 Apr 19 by Happyhel35 5 posts Stats? How ya doing? Here’s mine… Started by: HappyLife 5 posts Hi all I am new here, and just formally started the Fast800 last Friday, when... latest post 4 Apr 19 by FourOwls 9 posts Where and how are you old timers from 2-3 years ago? Started by: HappyLife 9 posts MnM and Krysia - lovely to know you are still about and keeping an eye... latest post 4 Apr 19 by SunnyB 5 posts Blood sugar not going down Started by: Jules.40 5 posts Hi, thank you for your replies, I feel a bit better now, I have to... latest post 3 Apr 19 by Jules.40 2 posts 4 calories left Started by: Skipping through the tulips 2 posts A cherry tomato!! 😂 Dancing Or you could dip your finger in a G&T! Good... latest post 3 Apr 19 by On a mission 4 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano 4 posts Thanks Cherry I have tried Myfitnesspal in the past and I find it cumbersome compared... latest post 3 Apr 19 by Verano 7 posts Move to intermittent fasting Started by: Avocado73 7 posts Thanks Alliecat, will have a look. I was wondering if I'd stalled as i needed... latest post 3 Apr 19 by Avocado73 22 posts Day 1 Started by: Birdy76 22 posts Hi GreenGal I do understand where you are coming from and I do think all... latest post 2 Apr 19 by Birdy76 113 posts ONE WEEK AT A TIME starting March 26 2019 Started by: wendleg Go to page: 1 2 3 113 posts I think the wake up call for me ( having read Gary Taubes and Jason... latest post 1 Apr 19 by wendleg 3 posts Starting using shakes Started by: Cheggars25 3 posts This is very good news, Cheggars25. The sooner you switch to preparing whole foods, the... latest post 1 Apr 19 by alliecat 13 posts Vegetarian Fast 800 Started by: Chubster 13 posts Thank you ladies ive just downloaded the app, interesting ! latest post 31 Mar 19 by Chubster 148 posts Fasting Started by: Verano Go to page: 1 2 3 148 posts People have varying definitions of low carb and they very rarely mean what I mean... latest post 31 Mar 19 by Esnecca 7 posts Struggling with food Started by: Jazzhands123 7 posts Hi jazzhands For the first few weeks I had a very tasteless diet. I then... latest post 31 Mar 19 by Fr0d0 2 posts week 9 Started by: saloh 2 posts Hello saloh, and welcome to the community! I'm within 2 weeks of being in maintenance... latest post 30 Mar 19 by alliecat 13 posts Enough vegetables Started by: Bella51 13 posts Rapini are broccoli rape, but turnip tops are probably turnip greens. They're literally the leafy... latest post 27 Mar 19 by Esnecca 8 posts Just starting out Started by: rainbow75 8 posts Hi Rainbow, I'm glad you're going for it. It really does get easier after the... latest post 27 Mar 19 by Jennie10 132 posts ONE WEEK AT A TIME beginning March 19th 2019 Started by: wendleg Go to page: 1 2 3 132 posts Quack Quack \|/ \|/ . . . Am sensing your mood and note someone has... latest post 26 Mar 19 by WoodDuckie 61 posts STARTING FAST 800 – 10TH MARCH Started by: shazski Go to page: 1 2 61 posts Hi, sorry I haven't posted for a while but I've had a pretty rough first... latest post 26 Mar 19 by Stevepoker28 Viewing 50 topics - 51 through 100 (of 1,811 total) ← 1 2 3 … 37 → Start a new topic in Fast 800 Please log in or register to start a topic.