Started last Friday (22nd) at 282lb, down to 273 at my lowest reading after a week!
So far my daily has been Huel Black ( 400cal, 40g protein, 17 carb ) and then struggling with follow-ups.
I saw the Weight Watchers (UK) Boleignise at 230cal but noticed it still boasted 33 grams of Carbs, so, gonna steer away I think?
Small snacks like Apple Slices/Strawberry, Popcorn (no Sugar, 44cal), Beef Jerky, and Soup have been nice, but don’t compete with a meal.
My Daily goals are: 900 Cal, 50g Carb, 60g Protein, 40g Fat
I made a meal today, Egg Noddle Nest (166cal) minced lamb (250) Chilli Flakes (1) and a bit of soy sauce (8) and thought it was great!
I’ve seen a lot of hype around eggs, so looking to add them to the rotation, (I’ll be honest, new to cooking)
Also to share to see if it correlates with anyone’s own experience, I had one meal on Thursday while out, Wings from Wing Stop, advertised at 420 cal (Honestly, I don’t trust it in retrospect….) only when I added to myFitnessPal did I realize how heavy in Carb and Sugar they were, and my sought after relief from hunger pains vanished the next day! I blame the sugar.. The first few days on the Diet were hard, just due to the hunger pangs, but by Wednesday they had turned to a light eb, but after those wings, they came back hard for a day, and weirdly I found my evening Treadmill ( 2.5km / 1.5m > 3200-3400 steps > 12% Incline Approx 400-500cal?) tougher compared to before and the following day 😓