Hi I am posting on this thread as suggested by sunshine-girl, wondered if you could help please? I tried this way of eating some years ago and couldn’t manage to stay on it long term. I am vegetarian. My GP surgery are now suggesting low carb and fasting for approx 16 hours. I am giving it a try.

When fasting I normally just have water and black coffee. Just wondered if anyone knew if Marigold Bouillon would spoil my efforts if I have it as a drink during my fast? Obviously I wouldn’t want bone broth. Thanks for any suggestions.

barby you are not on the thread. Click on the one called Supporting those fasting for body composition then type your question. As arcticfox say, don’t be intimidated we are all friendly.