Very sad to report that Michael’s body has been been found.
R.I.P
Lawrence Harris

haven’t used this forum in years, but very sad news to hear of MM’s death.
condolences to his family

I remember you FROG!
Such sad news,we were all hoping for a miracle,but it was not to be.
Its a real loss for so many of us,as he helped so many people in his lifetime.
Hard to believe he isnt here any more. RIP Michael x

Hello Yowzer – how are you?
I recognised a couple of other names too I think.
I can’t remember how long ago it was I used the forum! – looking back at emails, around 2016-17!
I still loosely keep to the diet – I lost about 2 stone when I did it, and have kept that off, and stick to it more thoroughly if I notice I’m feeling fat.
I should probably tackle the fast 800 again and loose some more 🙂

Well done FROG on losing and keeping it off! I lost but regained a lot of it 🙄 trying to re- lose now! * sigh*
Great to hear from you x💕