Morning all!
DAWN I hear you. But hopefully those pounds will come off again as quickly as they’ve gone on. If you’re really struggling maybe just try sticking to plan only some days this week eg 5:2 or alternate days? Better than nothing, and could take the pressure off a bit.
SUEBLUE welcome on board and so sorry to hear that Covid has finally caught up with you. Hope you feel better soon, and I’m sure your healthy food planning will help.
MARIET your cruise plans sound lovely. It’s great that both you and CATHY have them to look forward to in 2024. CATHY I hope you are doing ok and that your feet are not too painful.
ARCTICFOX great to see you on here and hope you continue to see NSVs in your clothes. I’m sorry to read about your lipedema and YOWZER your lymphedema. I hope that the massage and stockings are some help. My mother has compression stockings and I know what a nightmare they are to get on.
But YOWZER, a big well done for your stone loss! That’s incredible and I’m really pleased for you. Belated birthday greetings and I hope there was not too much collateral damage!
Hello to everyone else too. How’s it going? Just remember that today is another day and we still have 6 weeks to go before Christmas. So plenty of time to make significant progress.
I’m 3lb down so far this journey, so 7lb to go. I’m a bit behind where I wanted to be by now but really want to make this week count. I discovered my husband watching Michael Mosley’s 21 Day Body Turnaround the other day, so we watched the rest together. It’s a 3 part series following the progress of 5 people who want to lost weight and get fitter in 3 weeks. We both found it inspiring so are going to put a bit more effort in this week 🤞
Hope you all have a good week X