Just back from my cruise!
Weight …. not so wonderful!
So back to “One Week at a Time” for me.
Things are not looking good!
This year has been great holiday wise, catching up on all those cancelled trips, but each one has resulted in a ‘small’ weight gain. Now it’s like a ‘runaway train’!
So …… back to basics for me…. I need to stop that train in its tracks!
I have a notebook where I tick all the things (crisps, crackers etc.) I avoid each day plus all the good stuff …. water, nuts, olives, exercise!
I need to measure, weigh and log my food again as I did when I first started here in 2016. Just got really lazy and now need to get ‘back on track’!
My aim is modest just 1lb a week, with anymore being a bonus. Should I make that higher?
Would love company.