Week one done 😀
Weight 14st 3lbs- so far lost 2lbs.
Waist 43in and three quarters – lost 1 and a quarter from my waist.
Blood sugar fasting 7.1 – down from 22.5
Feeling : good
Very please with this first week results especially with my BS. And that 2 lbs lost, I can really feel a big different in my body. Goal for this week, is to sort out exercise, male sure I do 5000 steps each day, need to slowing build my fitness up after having the stroke.
My son and hubby are also doing the diet. My son lost 3 lbs and hubby put on 1! Yes you guess it, he has been very naughty… he had cake Saturday night! And let me tell you, he was grumpy 😡 yestetday. He said that he did not feel very good. Let this be a warning to you all, carbs will make you feel crap and grumpy 😡. If I just lose 1- 2 lbs per week and my BS stays low. I will be happy with that. No carbs is going to big part of my lifechanges.
Hey Juliet, sorry to hear that you not been feeling too good. Since my BS has dropped, I will now have to’listen ‘ to my body to know when I am just feeling hungry or that my BS has dropped too much for me, for example I was out shopping just before teatime and felt nauseous. Luclkly I had a handful of nuts n my bag and the feeling slow past away. Boy did I enjoy my steak that night. And did not miss the chips.
Taurusmmuk and Esnecca – Interesting thought about will power and muscles. ‘If you don’t use it, you will lose it’ I had not thought about will power in that way. Friday night was my hardest point of the week. I wanted chocolate 🍫 that night. My son said ‘ no’ and that was that! When hubby had cake on Saturday, I was strong and it did not bother me. I think it was that I felt fuller that day – had breakfast and lunch as a brunch – it is true that eggs makes you feel fuller for longer as this morning I had a blueberry and tea shake for breakfast and I am hungry again.
So here to another good everyone, please let me know how you all doing, it is a big help reading everyone high and lows…
Love Welshannie x