We started this diet (800) 11 days ago
Starting stats: DH 98kg, now down to 93kg (Freakishly fast, eh?)
Mine starting weight 86kg, now down to 83kg.
He’s doing great and the weight is falling off, I’ve been at this weight for three days now. No cheating at all and we both burn about 2000 calories a day.
I have NAFLD or at least the beginnings of and really need to be at the 65-68kg mark. I’m 5’9. I’m also generically susceptible to diabetes (no sign as yet).
We didn’t measure body fat but I know mines basically 40% lard. We both did our waist measurement and I’ve lost 4 inches but from 42 inches (how???) to 38 in my case so, again, a long way to go.
Men lose faster than women, I know, plus I’m post menopause which slows it all down further I gather. Any tips from anyone about a woman my age losing weight consistently? I’m mid 50s. What do you use to monitor fat loss as well as weight?
Is what we’re seeing usual? Is a three day stall on one weight normal this early in the diet?