My first post, so go easy!
I exercise a good amount, about 30/40km a week i run. I gym and cycle a bit too. I have about an inch of fat around my waist which I really want rid of! I entirely believe the philosophy in the 8 week blood sugar diet book. If i could train my body to burn fat not sugar, then i might stand a chance of reaching my goal and actually lose the belly fat.
Can i burn the belly fat by reducing the quantity or carbs and eliminating the refined carbs? Can i train my body to use it own fat resource as fuel instead, whilst still eating a suitable portion of low GI carbs? Or do i need to completely cut all carbs so i burn the body fat? What then happens when i reintroduce carbs, will i die if i eat a Mars bar?
Typically my breakfast is 55g porridge oats with protein powder (no sugar), blueberries and pumpkin seeds. I think tomorrow i might try salmon and eggs with avocado and just go steady on the exercise.
Im about 6ft tall and weigh approx 14stone 6. I have no history of diabetes
Your comments would be greatly received.