Started the Fast 800 last April and lost 4 1/2 stone in 4/5 months. With lockdown and Christmas and lockdown again I’ve put some back on ( about 20 pounds) Gave myself a stern talking to and am now 10 days into Fast 800 again -lost 11 pounds so far which is good. My question is, I am finding this time around so hard. I am obviously seeing results but I am feeling so hungry and waiting for the full feeling to kick in, so far nothing :-/
I have another 3 stone to lose and ideally wanted to lose it by the summer as I have a significant birthday and lots of plans around that. Obviously with Covid things are on hold anyway so I have been thinking that a slower pace of weekly loss and the ability to eat a bit more might suit me better? It’s great when the weight just falls off but the Fast 800 is feeling like a punishment at the mo, unlike last year when it seemed easier…
Any tips or advice pls ? I know they say the F800 should be a 8-12 week ideally, but until this blip I was planning on continuing it to my target weight.
Can anyone give me some positive stories of weight loss on the 5:2, what their average daily carb intake was, and how much roughly they lost in a week ?
I’d be very grateful for some motivation, tips and advice !
Thank you 🙂