I’m just looking for some advice please. I’ve been nudging the prediabetic range for a few years, but was shocked when I recently started recording ( since Jan) my fasting sugar in the morning and during the day when I feel very shaky. Fasting levels are up in the 6 range, and this morning over 7, even though levels post dinner 2 hours are around 6. When shaky, they sometimes fall to 4. I think I may have hypoglycaemia and read somewhere to have protein before bed, so trying that at the moment.
My question is, is it safe to do this diet? If I did the fast800, I’m concerned that I might have sugar lows. Should I try and ride these out? Will this help my body reset the sugar levels. Hypoglycaemia advice is when low is to have something sugary, but that is in conflict with the BSD? I’m just trying to work out the right approach.