Hi all new here, haven’t actually started the diet yet, I always get little embarrassed talking about my diet so hiding behind a forum is perfect for me.
I want to start the diet but i wanted to know what I could have at work. My hours are 7.30 am- 4.30pm.
Breakfast i can have at home but My Dinner/Lunch I don’t know what would be suitable.
I am active at work and have access to a fridge and microwave.
Thanks in advanced