Journal to BSD
Hello. I have started the BSD yesterday and want to keep a journal for myself, to reflect back and for accountability. I have lost weight over the last year, but have started focusing a lot on health this year with exercising and eating healthy foods.
I hope I can inspire others, and feel free to join in on the 12 week journey. We will be feeling great by start of summer in May!
SW: 115 kilo
CW: 95 Kilo
Calories – 850, 20g carbs
Exercise – Leg day, alive program week 1, day 1