My quick stats
Weigh in: 92.6
Since start of Fast 800: 3.4 kilo
Calories: 833, 22g carbs
Exercise – Was gonna be yoga/walk, but had a full rest day as was feeling emotional.
I find keeping my carbs low is easy enough because I decided to follow Keto. I dont enjoy keto overly much, because I love vegetables and fruit. And I dont think its particularly healthy in the long run, but you cannot deny the effect. You feel 0 hunger and fat melts off. So I figured if I was gonna do such a hard challenge as Fast 800, I might aswell take it all the way and go strict keto, keeping my carbs 20g. So no fruit, and only low carb vegetables such as mushrooms, and tons of broccoli.
I use myfitnesspal to track everything. Ive always done that. Its a fantastic, and free tool.
My daily diet looks something like this
2 eggs, little oil (before gym)
1 protein shake (after gym)
Dinner from keto websites aiming for 500 calories. Things like fat curries, or cream based stews. Server with broccoli. Can be fancy and serve with cauliflower rice or other stuff but I honestly just love broccoli.