Viewing 40 topics - 2,051 through 2,090 (of 2,090 total) ← 1 … 41 42 Start a new topic in Welcome to the BSD Topic Latest post 3 posts Exercise and calories Started by: Pinkypie 3 posts According to my Fitbit you burn over 800 calories by living. This is a rapid... latest post 29 Jan 16 by Fredforest 1 post New potatoes Started by: JR 1 post Are fresh new potatoes acceptable as they have much lower GI? latest post 29 Jan 16 by JR 5 posts Hi advice please Started by: Vicky 5 posts Thanks for the reply, Natalie what has your weight loss been ? I weigh myself... latest post 29 Jan 16 by Vicky 1 post Insulin Deficient – should I still give BSD a go? Started by: Mornhy 1 post I am Type 2 Diabetic and been advised that I am insulin deficient rather than... latest post 28 Jan 16 by Mornhy 5 posts Metaformin Started by: Roomali 5 posts Thanks Bill , all the best with your diet latest post 27 Jan 16 by Roomali 7 posts New and very pleased Started by: sooze39 7 posts Hey well done. I only hope I can do as well as you. Starting Monday latest post 27 Jan 16 by Bill1954 3 posts What higher carb veg and fruit ? Started by: Laska 3 posts The book says you can do any 2 days, either consecutive or split them up. latest post 27 Jan 16 by Bill1954 9 posts To bean or not to bean? Started by: Fredforest 9 posts I'm vegetarian & have been eating 100g of mixed pulses every day. I'm on day... latest post 27 Jan 16 by Megsy 1 post Congratulations! Started by: happysheryl 1 post Congrats to all who are losing on the plan. I'm finding it a bit hard... latest post 27 Jan 16 by happysheryl 5 posts Side effects Started by: Doug 5 posts Hi, I'm into my third day and have lost 3lbs, I'm happy with this for... latest post 27 Jan 16 by Freda 22 posts Hello! Started by: Louise 22 posts Hello everyone! I read the book over the weekend. Could not put it down. I... latest post 27 Jan 16 by GrumptoGlam 2 posts 8 weeks or more? Started by: Rosyposy 2 posts Michael suggests that if you finish the 8 weeks and you still have more to... latest post 27 Jan 16 by Cazzowary 5 posts Oh my goodness – day 2 headaches! Started by: Casey76 5 posts I don't know what anyone else is doing but I'm having a square of 90%... latest post 27 Jan 16 by Cazzowary 18 posts Brown rice V normal rice Started by: luism 18 posts I overdose the Cauli rice with spice of the main dish and it becomes okay. latest post 26 Jan 16 by Fredforest 7 posts Best blood sugar monitor? Started by: Lisa 7 posts I was able to get a Freestyle lite monitor for free going to their website.... latest post 26 Jan 16 by gateofheaven 14 posts Newbie with questions! Started by: Hawkeye1 14 posts My doc suggested that I use full-fat kefir instead of yogurt. It has more probiotics... latest post 26 Jan 16 by gateofheaven 1 post Question please Started by: Vicky 1 post In the BSD book the calories next to the recipes are they per recipe or... latest post 26 Jan 16 by Vicky 1 post Can lack of exercise be affecting my BS levels? Started by: Vetgirl 1 post Just having a minor wobble today due to my impatient not the diet. Day 8... latest post 26 Jan 16 by Vetgirl 4 posts Milk Started by: Tabby 4 posts Michael, thank you for the update and saving my tea and coffee! latest post 26 Jan 16 by Tabby 3 posts Feeling ill Started by: Lucylow 3 posts There are some really awful bugs going around at the moment. In October I was... latest post 26 Jan 16 by Casey76 4 posts Day three and going well Started by: Stephie63 4 posts Hi there, lovely to read everyone's experience of this diet really interesting and motivating, today... latest post 25 Jan 16 by thecakeeater 3 posts Oranges? Started by: David Knight 3 posts I monitor my sugars regular, and i find that any fruit is good providing i... latest post 25 Jan 16 by steveM 1 post Olive oil vs olives Started by: Teapotcosy 1 post Prior to starting the diet I cut out crisps by snacking on a few olives... latest post 25 Jan 16 by Teapotcosy 7 posts Simple ingredients & recipes for traditional foods for a man in his 70s? Started by: Zellieh 7 posts I often still have "meat and two veg" kind of meals, except they are "small... latest post 25 Jan 16 by Natalie 1 post Any buddies in or around Dorset? Started by: NormalNorma 1 post Would be interested in buddying up with anyone doing this eating plan (pref T2 diabetic)... latest post 24 Jan 16 by NormalNorma 3 posts Started 8-week plan today eeeek Started by: Ell 3 posts To start with, but I really have to stay organised if I want this to... latest post 24 Jan 16 by Ell 5 posts Greetings Started by: newmill 5 posts Hi I'm not diabetic either, but my father had type 2 and my sister has... latest post 24 Jan 16 by Jo 1 post Any recommended comprehensive recipe book available? Started by: Sailinggerbil 1 post I've started on the BSD this week and, whilst some of the recipes in the... latest post 24 Jan 16 by Sailinggerbil 1 post Is the diabetes label for life? Started by: Bludshot 1 post Michael says in his book that he has reversed his diabetes. Does this mean you... latest post 23 Jan 16 by Bludshot 1 post 'Shift meals' Started by: CountryGirl 1 post I am starting the New Me on Monday and I don't want to use meal... latest post 22 Jan 16 by CountryGirl 1 post Are all flours equal? Started by: gerrybeee 1 post Hi, I've bought the book on kindle while on holiday and planning to start when... latest post 22 Jan 16 by gerrybeee 4 posts Hello All 😊 Started by: NurseDee 4 posts Hi Hedds! Thats quite a drop in 2 days...well done! I am hoping to do... latest post 20 Jan 16 by NurseDee 3 posts Measurements Started by: Lucretia 3 posts Hi Lucretia. I too have just joined this site and started looking around. Your post... latest post 19 Jan 16 by Zandranna 2 posts Started the Diet Today Started by: leodog456 2 posts Good luck - lots of new starters this week! latest post 19 Jan 16 by Louise 3 posts Replacing potatoes Started by: Mandypad 3 posts Pot bubbling away now with what might be a chilli or a curry. Can you... latest post 18 Jan 16 by Mandypad 1 post Day 1 to success Started by: lambrettachoirboy 1 post I have started on the BSD today, following the menu plans in the book to... latest post 18 Jan 16 by lambrettachoirboy 1 post Lite and Easy as part of the 800 calories per day???? Started by: MullawayMan 1 post We eat Lite and Easy meals a few times a week. The calorie value of... latest post 17 Jan 16 by MullawayMan 3 posts Overweight cyclist. Started by: Yvonne 3 posts Thanks so much for this, shall try it when out this coming week. Will report... latest post 17 Jan 16 by Yvonne 2 posts Hello 😄 Started by: captainlynne 2 posts It is heartening to hear from other people's success and the drop on sugar levels latest post 16 Jan 16 by CTO 1 post Hello Started by: Donnadoobie 1 post Hi. I found this diet by following a 5:2 forum on Facebook. Started 5:2 last... latest post 16 Jan 16 by Donnadoobie Viewing 40 topics - 2,051 through 2,090 (of 2,090 total) ← 1 … 41 42 Start a new topic in Welcome to the BSD Please log in or register to start a topic.